Kathy Chase Wellbeing

26/10/2025

19/10/2025

Happy Fascia: A Therapeutic Workshop

Are you ready to bring some comfort back?

Join Kathy Chase, Myofascial Release Therapist and Yoga Instructor, for a practical, movement-based workshop designed to help you understand your fascial system—the intricate web of connective tissue that supports our muscles, organs, nerves, and blood vessels.
We'll explore how tension and restriction in fascia can impact your mobility, comfort, and overall function. You'll be guided through:

🔹 An introduction to fascia and its role in posture, pain, and movement
🔹 Techniques for identifying where your body holds tension
🔹 Self-myofascial release methods Kathy recommends in clinic—gentle, yet effective
🔹 Exploring movement and breathwork to restore fascial happiness
🔹 Tools and insights to support long-term fascial health and nervous system regulation
Whether you experience chronic tension or simply want to move with more ease, this workshop offers both knowledge and hands-on strategies you can use on a day-to-day basis.

📅 Sunday November 23rd 2025
🕘 9:30am–12:30pm
🌿 Held at the peaceful Hill Top Haven Reiki Retreat, Waiuku
🫖 Morning tea included
🎥 Access to recorded video tutorials for home practice
💲 $125 | Limited spots—bookings
📩 Message me directly to reserve your place or click on the booking link provided.

Booking link:
https://kathychasewellbeingbooking.as.me/?appointmentType=81245933

07/10/2025

Are you experiencing ongoing discomfort following a C-section?

Whether it's been 3 months or 30 years, discomfort from C-section scar tissue can be improved. Mcloughlin Scar Tissue Release shows, on average, 30% scar tissue reduction on ultrasound after a 15-minute treatment session. More importantly, I have had feedback from my clients, who have gained increased comfort, improved sensation and no longer experience tugging around the scar when they move around.

I generally recommend 4-6 1-hour sessions for C-section scars. MSTR scar release is combined with myofascial release therapy, lymph drainage techniques, and I will even advise on yoga-based movements to get you moving well and feeling more comfortable in your own skin.

Book an initial assessment, and let's get started. My clinic is based in Waiuku.

Book using the link or message:
https://kathychasewellbeingbooking.as.me/?appointmentType=15715693

04/10/2025

Could scar tissue release be the next addition to your professional toolbox?

Join us in Auckland for a hands-on training in MSTR® (McLoughlin Scar Tissue Release) – a gentle, effective technique designed to address discomfort and movement restrictions caused by scar tissue and adhesion from surgery or trauma (e.g. C-section, mastectomy, orthopaedic procedures). It's also beneficial for conditions such as Carpal Tunnel Syndrome and Plantar Fasciitis.

Please Note:
Unfortunately, this is likely to be the last in-person course offered for a long while. Future courses will only be available via the Instant Access on-demand format, which includes one-on-one mentoring.

🗓 In-person course dates:
•Sunday, 9 November
📍 Waiuku, Auckland
💰 Fee: $492 NZD

What’s included:
✅ Practical instruction in MSTR® technique
✅ Anatomy of scar tissue
✅ Client assessment and treatment protocols
✅ Insights into the physiological and psychological impact of scarring
✅ Pre-and post-course learning, assessment, and case studies for certification
✅ Ongoing support and access to growing practitioner resources

Ideal for:
• Massage Therapists (Level 5+)
• Bodyworkers
• Physiotherapists
• Occupational Therapists
• Midwives
• Chiropractors
• Osteopaths
• Podiatrists
• Bowen Therapists
• Yoga & Pilates Instructors

A solid understanding of anatomy and physiology is required, along with confidence in client assessment and planning.
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🌐 Prefer to learn online?

Check out our “Instant Access” Online Course – study at your own pace over 6 months with mentorship, one-on-one with me and email support throughout your case studies.
💰 Fee: $650 AUD (approx. $718.80 NZD depending on currency conversion)

Booking link:
🔗 https://www.mcloughlin-scar-release.com/nz
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Interested in hosting a course for your team or community?

📩 Find out more: Course Hosting Info
📬 Got questions or unsure if it’s the right fit for you? Feel free to message me directly.

Booking link:
🔗 https://www.mcloughlin-scar-release.com/nz

04/10/2025

Happy Fascia: A Therapeutic Workshop

Are you ready to bring some comfort back?

Join Kathy Chase, Myofascial Release Therapist and Yoga Instructor, for a practical, movement-based workshop designed to help you understand your fascial system—the intricate web of connective tissue that supports our muscles, organs, nerves, and blood vessels.
We'll explore how tension and restriction in fascia can impact your mobility, comfort, and overall function. You'll be guided through:

🔹 An introduction to fascia and its role in posture, pain, and movement
🔹 Techniques for identifying where your body holds tension
🔹 Self-myofascial release methods Kathy recommends in clinic—gentle, yet effective
🔹 Yoga-based movement and breathwork to restore fascial happiness
🔹 Tools and insights to support long-term fascial health and nervous system regulation
Whether you experience chronic tension or simply want to move with more ease, this workshop offers both knowledge and hands-on strategies you can use on a day-to-day basis.

📅 Sunday November 23rd 2025
🕘 9:30am–12:30pm
🌿 Held at the peaceful Hill Top Haven Reiki Retreat, Waiuku
🫖 Morning tea included
🎥 Access to recorded video tutorials for home practice
💲 $125 | Limited spots—bookings
📩 Message me directly to reserve your place or click on the booking link provided.

Booking link:
https://kathychasewellbeingbooking.as.me/?appointmentType=81245933

21/09/2025

The clinic is closed this week and fully booked next week. Normal hours resume after the school holidays.

16/09/2025

Happy Fascia: A Therapeutic Workshop

Are you ready to bring some comfort back?

Join Kathy Chase, Myofascial Release Therapist and Yoga Instructor, for a practical, movement-based workshop designed to help you understand your fascial system—the intricate web of connective tissue that supports our muscles, organs, nerves, and blood vessels.

We'll explore how tension and restriction in fascia can impact your mobility, comfort, and overall function. You'll be guided through:

🔹 An introduction to fascia and its role in posture, pain, and movement
🔹 Techniques for identifying where your body holds tension
🔹 Self-myofascial release methods Kathy recommends in clinic—gentle, yet effective
🔹 Yoga-based movement and breathwork to restore fascial happiness
🔹 Tools and insights to support long-term fascial health and nervous system regulation

Whether you experience chronic tension or want to move with more ease, this workshop offers both knowledge and hands-on strategies you can use on a day-to-day basis. It may also be of value to wellbeing professionals who wish to explore the subject further.

Please note: There is a component of mat-based floor work in the workshop.

📅 Sunday November 23rd 2025
🕘 9:30am–12:30pm
🌿 Held at the peaceful Hill Top Haven Reiki Retreat, Waiuku
🫖 Morning tea included
🎥 Access to recorded video tutorials for home practice
💲 $125 | Limited spots—bookings
📩 Message me directly to reserve your place or click on the booking link provided.

Booking link:
https://kathychasewellbeingbooking.as.me/?appointmentType=81245933

12/09/2025

It never ceases to amaze me how often a scar, sometimes well healed and forgotten about, can release so much stored emotion when we work with it.

ALL scars are trauma to the body and some carry an emotional charge linked to the circumstances or event that caused the scar that don't get fully processed at the time of the event.

The gentle yet profound work of MSTR can help the body with the next stage of emotional healing whilst improving the physical limitations also caused by the scar.

If you would like to know more about how you can remodel and transform your scars, physically and emotionally, or you are a healthcare professional or bodyworker who would like to learn MSTR, then comment below and we can find you a practitioner if you are not local to me in Chester or Shrewsbury, or I'll share the Instant Access Online Training and in-person training options with you.

healing