Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand Improving individuals, whānau, organisations and communities.

Making mental health everyone's business
http://www.mentalhealth.org.nz

Linktree:
https://linktr.ee/mhfnz?utm_source=linktree_admin_share

Sign up to our Wellbeing Hub: https://mentalhealth.org.nz/wellbeing-hub -up-wellbeing-hub The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. For election-related content:

Authorised by Shaun Robinson, Mental Health Foundation of New Zealand, Eden 3, Ground Floor, 16 Normanby Road, Mt Eden, Auckland 1024.

26/10/2025

“I’m all about fighting for the next generation.” Mea shares her powerful journey of finding her way back to herself after difficult times.
🎙️ Tune in to Moments that Matter on YouTube or Spotify.

24/10/2025

Mea Motu shares her experience with counselling!

🎙️ Tune in to Moments that Matter on YouTube or Spotify.

October is a big month for mental health! We’ve had Mental Health Awareness Week and World Mental Health Day. Whilst the...
23/10/2025

October is a big month for mental health!

We’ve had Mental Health Awareness Week and World Mental Health Day. Whilst these moments in the calendar serve as great reminders to care for our mental health, we all know that looking after our wellbeing goes beyond one day or week of the year.

We talk about the Five Ways to Wellbeing all the time here at the Mental Health Foundation, and that’s because they're proven to work. Why not give them a go and see how you feel?

We'd love to hear about the unique ways you bring them to life – let us know in the comments below!

We’d love to know what you thought of Mental Health Awareness Week. Your feedback is so important as it lets us know wha...
21/10/2025

We’d love to know what you thought of Mental Health Awareness Week. Your feedback is so important as it lets us know what we’re doing right and what else we could be doing to serve Aotearoa. 👇

Complete the survey by 5pm, Friday 31 October 2025 and go in the draw to win a $200 Prezzy Card! Terms and conditions apply. Link: https://www.surveymonkey.com/r/8V5GMW6

20/10/2025

🎧 The second episode of Moments that Matter is now live!

Episode 2 of Moments that Matter features champion boxer Mea Motu — a powerful story of resilience, courage and identity.

Mea has overcome a lot – including years of domestic violence that almost cost her everything.

At 13 years old, she found an unlikely outlet: boxing. Through sport, she rebuilt her sense of self and reclaimed her freedom.

In conversation with Jehan Casinader, Mea shares what it means to be an “overcomer” and how her children and coach helped her find her purpose.

Watch or listen on YouTube or Spotify.
YouTube: https://bit.ly/47kR0x7
Spotify: https://bit.ly/3WNcM7M

In case you missed it – Top Up Community Grants are open! We’ve already received many applications for grassroots wellb...
19/10/2025

In case you missed it – Top Up Community Grants are open!

We’ve already received many applications for grassroots wellbeing initiatives from communities around Aotearoa – and we can’t wait to see even more! 💚

If you’ve been thinking about applying, now’s the time to get started so you don’t miss out. These grants (with $10,000–$40,000 available per project) support community-led initiatives that help top up collective wellbeing through the Five Ways to Wellbeing: Connect, Give, Take Notice, Keep Learning, and Be Active.

Whether you’re part of a marae, school, sports club, or local community group, this is your chance to make something great happen for your community.

👉 Apply today: topupcommunitygrants.nz

The iconic Southern Cross Round the Bays Series is coming this summer, and we're stoked to be the Official Charity Partn...
17/10/2025

The iconic Southern Cross Round the Bays Series is coming this summer, and we're stoked to be the Official Charity Partner. 🌞

The path to the finish line is a journey to a healthier you. The funds you raise are a path to hope for us all.
👟Whanganui-a-Tara Wellington, Sunday 15 February (8.4kms or 21km)
👟Ōtautahi Christchurch, Sunday 22 February (8.4 kms)
👟Tāmaki Makaurau Auckland, Sunday 8 March (8.4 kms)

Sign up now at www.roundthebays.co.nz.

16/10/2025

Stan Walker opens up on his battle with cancer.

🎙️ Tune in to Moments that Matter on YouTube or Spotify.

🎉 THANK YOU, AOTEAROA! 🎉 Last week was Mental Health Awareness Week. We’ve been running it since 1993 (when there wasn’t...
16/10/2025

🎉 THANK YOU, AOTEAROA! 🎉 Last week was Mental Health Awareness Week. We’ve been running it since 1993 (when there wasn’t much open kōrero about mental health), and 32 years later, it’s bigger than ever.

This year we focused on the benefits of topping up our mental health together. We came together to put the Five Ways to Wellbeing into practice, and shared some of the simple actions people can do with others to boost their wellbeing. It was incredibly heartwarming to see so many of you engaging with the kaupapa, and showing us how you Top Up Together.

Our wellbeing grows through connection and kindness - when we look out for ourselves and each other. With aroha and support from friends and whānau, even the hardest days become a little easier to face. We’ve got this, whānau. 💚

15/10/2025

“I had anxiety, and I would laugh because I didn't know what it was.”

🎙️ Tune in to Moments that Matter on YouTube or Spotify.

15/10/2025

“I always fought for myself”

🎙️ Tune in to Moments that Matter on YouTube or Spotify.

14/10/2025

What is Stan Walker’s purpose?

🎙️ Tune in to Moments that Matter on YouTube or Spotify.

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Auckland
1024

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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