What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mental Health Foundation of New Zealand

Home
New Zealand
Auckland
Mental Health Foundation of New Zealand

Improving individuals, whānau, organisations and communities.

Making mental health everyone's business
http://www.mentalhealth.org.nz

Linktree:
https://linktr.ee/mhfnz?utm_source=linktree_admin_share

Sign up to our Wellbeing Hub: https://mentalhealth.org.nz/wellbeing-hub -up-wellbeing-hub The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental healt

h & wellbeing. For election-related content:

Authorised by Shaun Robinson, Mental Health Foundation of New Zealand, Eden 3, Ground Floor, 16 Normanby Road, Mt Eden, Auckland 1024.

16/04/2026

A Friday reminder: laughter counts too 💜 Send a silly meme, share a funny memory, or watch something that makes you smile! Small moments can help lift your mood, and the mood of people around you too. :)

13/04/2026

It’s election year — and good mental health policy has never mattered more.

Our Chief Executive, Shaun, lives with bipolar disorder. He knows to prevent mental distress, it’s vital we have our basic needs met. Things like a job, enough income, and a home.

But not everyone has access to these things - and this just isn’t right. It also negatively impacts mental health.

Good policy, this election can change issues around housing security and homelessness, for the better. We’ve got the solutions – and we’ve sent them to all 123 MPs.

👉 Click here to see what we sent:https://bit.ly/4cm5KOP

10/04/2026

If Cyclone Vaianu has you feeling a bit on edge, you’re definitely not the only one. When there's so much uncertainty, it's normal to feel unsettled, anxious, or tired.

Try to take things one step at a time – a few slow breaths, checking in with neighbours or loved ones, and keeping up with official advice on how to prepare can all help you feel a bit more steady.

Arohanui, Aotearoa

08/04/2026

It’s election year — and MPs are writing mental health policies, as we speak.

Mental health policy is more than long, boring documents. It’s about developing good solutions to the problems we all face - like whether we can access the mental health support we deserve, when and where we need it.

Bad policy can lead to outcomes like young New Zealanders having the longest wait times for mental health services and supports – despite having the country’s highest rates of mental health challenges.

But good policy can change lives.

We’re asking MPs to develop better mental health policy this election – with our guidance.

👉 Tap our link to learn more: https://bit.ly/4mfLjaK

07/04/2026

It’s election year — and mental health needs to be on the agenda.

Mental health is something we all have. Learning how to care for it early on in our lives can make a huge difference to our wellbeing long-term.

Imagine tamariki (children) learning how to care for their wellbeing, navigate big feelings, and support each other from day one, through free mental wellbeing promotion programmes at school.

This is one of many actions we’re calling for MPs to commit to this election.

Want to see more?
👉 Read the guide we sent to all 123 MPs: https://bit.ly/4dtgLQA

05/04/2026

Today's wellbeing reminder is to connect. 💜
We encourage you to reach out to someone in your life today - a little chat can go a long way.

31/03/2026

75% of young people say mental health is the biggest issue their generation faces.

The Government’s new draft health and physical education curriculum will deprioritise mental health and wellbeing and risk the safety of already marginalised students.

If you believe our tamariki and rangatahi deserve to feel safe, included and affirmed at school, make a public submission before Friday, 24 April. Tap the link in bio to have your say.

29/03/2026

It’s World Bipolar Day, and to help grow awareness, our Chief Executive Shaun Robinson shares his lived experience of bipolar.

Sharing personal stories can help build understanding, challenge stigma, and remind us that support and connection matter.

Sending aroha to anyone living with bipolar today 💙

26/03/2026

We're sending aroha to everyone impacted by the severe weather right now, particularly in Northland 💙

If you’re feeling anxious, overwhelmed, or on edge, please know these emotions are normal, and you’re not alone. Take things one step at a time, listen to official advice, and check in with your neighbours, whānau, and friends.

If you need support, free help is available - call or text 1737 to speak with a trained counsellor anytime.

25/03/2026

📢 This year is an election year 📢

Which means that truly understanding the mental health and addiction challenges our nation faces - and how to address them - is more important now, than ever.

We’re soon launching a series of election advocacy tips, tools and resources to help you:
• recognise what effective mental health and addiction policy looks like
• understand which parties are supporting them
• encourage decision-makers to support mental health policy that really works.

Want to stay in the loop?
Sign up to our policy and advocacy e-newsletter to be the first to receive updates! 👉 https://bit.ly/4sIIx0b

23/03/2026

This is your sign to try out one of the evidence-based Five Ways to Wellbeing this week - 'Take Notice'. Take in your surroundings, savour small moments, and check in with how you are feeling. 💜

Notice the changing seasons, have your lunch break in nature, take a deep breath - it all counts.

Address

Auckland
1024

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mentalhealth.org.nz/

Alerts

Be the first to know and let us send you an email when Mental Health Foundation of New Zealand posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?