
06/09/2025
Wrist release…
When we move the hands into different positions and bear weight onto the ball, we free up the congestion in these narrow structures that is caused by using devices.
Join me to learn Iyengar Yoga. 🧘🏻♀️
⏰ 9.30-11am
🗓️ Sundays
📍 Piha Schoolhouse