B You Fitness

B You Fitness Personal trainer @ Millbrook Resort

Certificate in Advanced Personal Training
Prenatal and postnatal training
Yin yoga facilitator
REPS registered
First Aid certified
Nutrition advisor

I finally did it - 42.2km! πŸ˜‡  This day has been a dream of mine for quite a few years.. After 2 previous attempts of put...
17/11/2024

I finally did it - 42.2km! πŸ˜‡ This day has been a dream of mine for quite a few years.. After 2 previous attempts of putting in the training & not making it to race day due to injury, I was determined yet weary & took it week by week in my training plan! I was feeling confident in my abilities & then suddenly .. just days before the Marathon a ni**le appeared.. Cautious & full of doubt, I took my fears and emotions to the start line & gave it my all through this ni**le in my left groin! The support along the course was like nothing I have experienced before! This gave me the energy I needed to continue the race every km of the way! Reaching that last km of the race & realising β€˜I have made it’ I burst into tears as i listened to the crowd cheer and call out my name as I crossed the finish line! The pain, blood, sweat & tears have made it all worthwhile! I am beyond grateful for what I have achieved - belief, faith & what I held inside myself was everything i needed to get me through on the day! So here it is.. my journey over the last 12 weeks of training where I silently chipped away one run at a time to get to this day! Even though it took me years to finally achieve this.. I can now say I have officially run a Full Marathon πŸ₯Ή ~ It’s never too late to accomplish that goal, that dream..it will happen in the right time! πŸ’« 🌍

Thank you to my husband for keeping me humble & grounded on my journey, Laura Wallis, Sarah Douglas & Drey Tendron for coaching the Queenstown Marathon 12 week workshop & Laura keeping my body in tune.. I am beyond grateful for your help & support πŸ™πŸΌ Denise πŸ₯‡πŸ€

Beautiful day to celebrate our 5th Wedding Anniversary today  πŸ₯° ~ Cromwell half Marathon βœ…πŸ™ŒπŸ»πŸ’«πŸ˜‡
12/10/2024

Beautiful day to celebrate our 5th Wedding Anniversary today πŸ₯°
~ Cromwell half Marathon βœ…πŸ™ŒπŸ»πŸ’«πŸ˜‡

What a beautiful experience completing my 200 hour YTT .bali 🀍 My heart is so full & my life forever enriched πŸ˜‡πŸ’«πŸ™πŸΌ Excit...
28/06/2024

What a beautiful experience completing my 200 hour YTT .bali 🀍 My heart is so full & my life forever enriched πŸ˜‡πŸ’«πŸ™πŸΌ Excited to take this forward to teach more yoga & see where this road leads to πŸ’«πŸ˜Š

Summer sun - so far - so good β˜€οΈπŸ˜‡ 🌊
16/01/2024

Summer sun - so far - so good β˜€οΈπŸ˜‡ 🌊

Blessed to have this on our doorstep ~ Queenstown viewsπŸ”οΈπŸ‘ŒπŸΌπŸ˜‡     πŸ¦‹πŸ€
23/10/2023

Blessed to have this on our doorstep ~ Queenstown viewsπŸ”οΈπŸ‘ŒπŸΌπŸ˜‡ πŸ¦‹πŸ€

Need some time to work on your flexibility? πŸ§˜πŸ»β€β™€οΈCome join me this week for following: β€’Monday 6pm Yin Yoga at Millbrook...
27/08/2023

Need some time to work on your flexibility? πŸ§˜πŸ»β€β™€οΈ

Come join me this week for following:

β€’Monday 6pm Yin Yoga at Millbrook (60 mins)
β€’Tuesday 12:30pm Yoga Stretch at Queenstown Event Centre (60 mins)
β€’Wednesday 11:15am Alpine stretch at Queenstown Event Centre (45 mins)

Autumn putting on a display over the weekend 🍁🧑
16/04/2023

Autumn putting on a display over the weekend 🍁🧑

See you later 2022 πŸ‘‹ ~ Welcoming in 2023 with an open heart πŸ’œπŸ₯°
31/12/2022

See you later 2022 πŸ‘‹ ~ Welcoming in 2023 with an open heart πŸ’œπŸ₯°

Awesome first outdoor session at The Happiness House Queenstown - looking forward to next week already - all fitness lev...
29/09/2021

Awesome first outdoor session at The Happiness House Queenstown - looking forward to next week already - all fitness levels welcome πŸ™ŒπŸ»πŸ˜Š

Simple movement is so important to help us find balance in our daily lives πŸ˜‡
31/07/2021

Simple movement is so important to help us find balance in our daily lives πŸ˜‡

This is the first episode of my new documentary series with lululemon 'The Year That Changed Me'.I want to share with you how the last year has reshaped the ...

Grateful that I have begun teaching Yin Yoga in this beautiful space each Monday night at 6pm πŸ˜‡ Tonight was almost a ful...
19/07/2021

Grateful that I have begun teaching Yin Yoga in this beautiful space each Monday night at 6pm πŸ˜‡ Tonight was almost a full house … & I loved every moment of it 😊

πŸ’—
10/03/2021

πŸ’—

β˜οΈπŸŒ™πŸ’­

Address

Auckland

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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