Soul Tree Yoga and Reiki

14/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 3: Calm Intention

Set a simple intention for the day: “I will move gently. I will think kindly. I will breathe deeply.”

13/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 2: Morning Stretch

Reach your arms overhead, take a big stretch, and lengthen through the spine. A tiny reset for the whole body to start off your day right!

13/12/2025

How to apply yoga philosophy during the holiday season!

Aparigraha: Non-Possessiveness or Non-Greed

Isvara pranidhana: Surrender to the divine or ‘non attachment’

Tapas: Discipline

Satya: Honesty

Santosha – Contentment

Read more here: https://www.yogaeasy.com/artikel/how-yoga-philosophy-can-help-us-manage-the-holiday-season

Is yoga something you practice solely on a mat, or does it impact your everyday life? Emma looks at how we can apply the tenets of yoga philosophy to support us when life speeds up.

13/12/2025

We’re counting down the days to Christmas with 12 Days of Calm! 🎄
Each day, we invite you to take a pause in your day for a little moment of calm.

🎄 Day 1: Slow Breath

Option 1: Take three deep breaths in through the nose and out through the mouth. Let your shoulders melt down. Option 2: 4-4-8 breath. Breathe in for a count of 4, hold for 4, and exhale for 8. Repeat as many times as need.

10/12/2025

I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being! - HAFIZ

08/12/2025

Join us for our last full week of classes before the holidays!

Book a class here: https://bookeo.com/soultree?category=3353JMA93J16E61636528

03/12/2025

We need connection and stories and experiences that help us transcend our own lives to connect with others and ideas bigger than ourselves. - JULIA TAYLOR

01/12/2025

A friendly reminder to practice some yoga this week!

Book a class here: https://bookeo.com/soultree?category=3353JMA93J16E61636528

29/11/2025

Ayurvedic tips for balancing the holiday season!

https://wholesomelovinggoodness.com/end-of-the-year-simple-ayurvedic-seasonal-transition-tips-for-balance-bliss-over-the-holidays/

...Over here, where I am (home-base Byron Bay/Northern Rivers – Southern hemisphere Australia), we are enjoying the gradual change of the seasons… Spring going into Summer. The frangipani trees in our street are sprouting their gorgeous thick leaves and white and gold blooms, the birds in the tr...

26/11/2025

When we start to see the invisible gifts embedded in so many facets of our lives, we can’t help but pour it forward, and that spirit of service becomes a natural expression of grateful living. - AUDREY LIN

25/11/2025

Only a few more weeks of yoga for 2025! Now is your time to get on the mat before the holiday season!

Book a class here: https://bookeo.com/soultree?category=3353JMA93J16E61636528

22/11/2025

Spring is the perfect time for energy-clearing. Clear away the negative energy in your space and invite in the positive energy! ✨

https://www.mindbodygreen.com/articles/how-to-clear-energy-at-a-desk-or-a-workspace

Time to give your desk a thorough cleaning—both literally and energetically.