MNSV Health Consultant

06/10/2025

MNSV Health Consultant Provide Culturally responsive Mental Health Awareness Week
6 Oct -12 Oct

05/10/2025

MNSV Health Consultant support culturally responsive MH- Mental Health Awareness Week 6Oct-12 Oct

03/10/2025

Your are your
When you sync your nutrition and lifestyle with your body’s rhythm, you unlock vitality, balance, and confidence at every stage✨ , , , and beyond. Radiance isn’t a dream, it’s a reality in your lifestyle. ✨

03/09/2025

Lifestyle Medicine is the of & - Nivedita Sharma Vij Lifestyle Medicine Practitioner🩻🧬🪘🎻⚽️🎾♥️🪢🍽🫐👣🧘‍♀️🤹🤾‍♀️🥗

02/09/2025

Quinoa Vegetable Tikki Recipe

Ingredients (Makes 8–10 tikkis)

For the tikkis:
½ cup quinoa (uncooked)
1 cup water (for cooking quinoa)
1 medium potato boiled & mashed
½ cup mixed vegetables finely chopped (carrot, beans, capsicum, peas, corn)
2 tbsp onion finely chopped
1 tsp ginger-green chili paste
2 tbsp coriander leaves – finely chopped
½ tsp cumin powder
½ tsp red chili powder (adjust to taste)
½ tsp garam masala
½ tsp chaat masala (optional, for tanginess)
1 tbsp roasted besan (gram flour) or breadcrumbs – for binding
Salt – to taste
1–2 tsp lemon juice
2–3 tbsp oil

🪜Instructions
Rinse quinoa thoroughly in water to remove bitterness.
2. In a pan, add ½ cup quinoa + 1 cup water + pinch of salt.
3. Cover and cook on medium heat until quinoa turns soft and fluffy (about 12–15 mins).
4. Spread on a plate and let it cool completely.

1. Steam or boil chopped vegetables until just tender. Drain excess water.
2. In a large mixing bowl, add:
Cooked quinoa Mashed potato Steamed vegetables Onion, ginger-chili paste, and coriander leaves
3. Add all spices, roasted besan/breadcrumbs, lemon juice, and salt.
4. Mix everything well until the mixture binds together.
If too stick add a little more roasted besan/breadcrumbs.
If too drysprinkle a little water.

1. Grease your hands and shape the mixture into small round or oval tikkis.

2. Place them on a plate and refrigerate for 15 minutes. (Helps them stay firm while frying.)

🍳 Shallow fry
Heat 2–3 tbsp oil on a non-stick pan.
Place tikkis and cook on medium flame until golden and crisp on both sides.

⚗️Air fry / Bake
Preheat oven or air fryer to 190°C (375°F).
Brush tikkis lightly with oil.
Bake or air fry for 15–20 mins, flipping halfway.

👌 Serve hot with green chutney and sweet tamarind chutney. Can also be used as a healthy burger patty. Great for snacks, lunchboxes, or party starters.

👌Tips for Perfect Tikki

✨ Always cool the cooked quinoa completely before mixing prevents sogginess.
✨ Roast besan lightly for better flavor and binding.
✨ For extra crunch, coat tikkis lightly with breadcrumbs before shallow frying.
You can replace potato with sweet potato for a healthier twist

23/08/2025

MNSV Health Consultant is supporting Fiji Girmit Foundation NZ फिजी गिरमिट फौंडेशन न्यू ज़ीलैण्ड Health &Wellness event with Muskaan Care Trust NZ

15/06/2025

Culturally & Linguistically Responsive South Asian , and management Workshops by Expert MNSV Consultants.

08/06/2025

Taurine & Cancer: Insights

Taurine, long praised for its benefits to heart and brain health, is now under scientific review in the context of cancer. Recent studies indicate that, under specific conditions—such as leukemia—taurine may contribute to the survival and proliferation of cancer stem cells.

While this does not mean taurine is inherently harmful, it underscores the complexity of nutrients and their behavior in different health states. As nutrition experts, our duty is to interpret research responsibly and create tailored strategies that support individual health journeys.

If you or someone you know is facing cancer and seeking a nutrition plan designed to strengthen the body and slow disease progression, comment "NUTRITION" for a personalized diet consultation.

06/06/2025

Burnout doesn’t announce itself—it sneaks in quietly, leaving us depleted before we even recognize it.
But recovery IS possible. More than just another “quick fix,” MNSV Health Consultant takes a root-cause approach, providing the right support to help you heal, recharge, and thrive again.
Your wellbeing matters—let’s rebuild, together. 💙

29/05/2025

Health Consultant with NZ Public Health Champions at CAHRE Symposium

20/05/2025

SOULFUL Conversation 😇

Ek Indian dietitian, NZ Nutritionist ke roop mein, main yeh pattern baar-baar dekhti 👁 hoon.
Log bolte hain, **“Energy nahi hai, weight badh raha hai, acne ho raha hai,”** aur blame chala jata hai stress ya hormones par.
Lekin asal mein, culprit hota hai ek **thaka hua, overloaded LIVER**.

Aapka liver sirf detoxification nahi karta —Woh digestion improve karta hai, fat burn mein help karta hai, blood sugar ko regulate karta hai, aur skin ko bhi support karta hai.**

Jab liver stress mein hota hai, body chhoti-chhoti signals dene lagti hai:

* Thakaan
* Bloating
* Mood swings
* Breakouts
* Aur haan, bad breath bhi!

Iss post mein, main aapke saath share kar rahi hoon:
✔️ Kaunse **signs** batate hain ke aapke liver ko help chahiye
✔️ Kaise aap simple, **ghar ke khaane se** liver ko naturally support kar sakte ho

**Na detox juice chahiye, na imported pills. Bas smart choices aur thodi consistency ki zarurat hai.

Swipe kijiye, apne body ka language samajhne ke liye.
Aur agar aapko lagta hai “mujhe confirm karna hai,” toh ek simple **blood test** sab bata dega.

Toh pick up phone make an appointment and comment karein **“Blood Test”**,
Aur main aapko bhejungi ek simple link —
Jisse aap jaan sakein apne liver ki asli condition.

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01/04/2025