Vikki Baird Counselling Psychologist

28/04/2025

I am running some self-compassion weekend workshops this year. The first one is on Saturday June 7th.
Feel free to share this post with anyone who you think would be interested to attend.

22/02/2025

I've been off this page for a long time, but now I'm back. This moved me today. Sharing this for whomever needs to hear it right now...

22/09/2023

Hi Folks,
Just letting you all know that I am planning to run my last two all day group therapy workshops for this year, the next one is coming up on Sunday 8th of October, and the final one will be on Sunday 12th November. There are still a few places left for either of these workshops if you would like to sign up.

27/08/2023

27/08/2023

💜🙏

20/08/2023

Hi Folks,
I am running a group workshop next Sunday from 10am-4pm in Te Atatu Peninsula. If you'd like to sign up, then the final day for signing up is by end of day tomorrow.

10/08/2023

Some really good stuff in here which I have used myself over the years. Really highlights the power of how we talk to ourselves and the impact this has on how we face challenges in life.

Very few of us are able to quickly adapt to stressful situations. Harvard psychologist Dr. Courtney Warren shares the powerful phrases that the most emotionally resilient people say every day.

05/08/2023

I love this model, I think it really speaks to the reality that often we need to face and move through our fears and insecurities before we can get to our learning and growth zones. To view the process of growth in this way I think really helps to give value to the experience of fear/anxiety as being the first crucial and meaningful step towards growth.