Wellness By Jessica

Wellness By Jessica Qualified holistic nutritionist, with a passion for helping people achieve their wellness goals.

Symptoms are the story. Testing tells you the plot.These are the five panels I come back to most in clinic because they ...
06/04/2026

Symptoms are the story. Testing tells you the plot.
These are the five panels I come back to most in clinic because they consistently give me the clearest, most actionable picture of what’s going on. Save this if you’ve ever been told your results are “normal” but something still feels off.

If you’re not sure what type of testing, if any suits your needs, feel free to drop me a DM 💌

Suddenly STARVING all the time? It’s hard to take on the world when all you can think about is food. These are just a fe...
22/03/2026

Suddenly STARVING all the time? It’s hard to take on the world when all you can think about is food. These are just a few of the things I consider when my appetite feels out of control. S*x hormones, thyroid hormones and blood sugar control also come into play, but above are some easy wins to look at when wanting to better regulate your appetite.

If figuring out what to eat is feeling hard, or you are struggling with low energy then jump into my Eat to Thrive seminar. After a 60 minute online session with me (anytime) you will have the tools and strategies you need to make some positive changes to how you take care of yourself.

DM me the word THRIVE, and I will send you a sneaky discount.

IVF and infertility is a s**t of a time. There’s not much that makes it better, but here’s a little list of the key thin...
28/01/2026

IVF and infertility is a s**t of a time. There’s not much that makes it better, but here’s a little list of the key things I think helped me. If you have any more suggestions, I’m all ears 👂💕

Most of the time I see people stuck on the basics. It’s not surprising we don’t know how to feed ourselves when there is...
27/01/2026

Most of the time I see people stuck on the basics. It’s not surprising we don’t know how to feed ourselves when there is so much conflicting advice online. You are bombarded with something new EVERY SINGLE DAY.

I wish I had some shinny new diet that promises to solve all your issues - but all I have are boring, evidenced-based strategies to keep you well fed and nourished, using regular every day food. If you need a refresher on how to eat, free from all the diet BS and influencer input then you might want to tune into my Eat to Thrive Webinar. I share with you all the strategies I use with my clients to help get them eating well and feeling good.

If you can’t be bothered listening to me harp on for an hour, fair enough - scroll through my past social posts for some practical knowledge before you hit “buy” on another supplement you don’t need.

If you do want to watch a session on how to eat well, then slide into my Dm’s with THRIVE and I will send you a sneaky discount code.

No clue what’s going on in your cycle? I’ve got you. You can’t fix your hormones if you don’t know what they are doing. ...
24/01/2026

No clue what’s going on in your cycle? I’ve got you. You can’t fix your hormones if you don’t know what they are doing. Join my Cycle Tracking workshop to figure out how to test your hormones and track ovulation. Comment CYCLE and I will send you the details. 💕

If you’re tired of doing “all the right things” and still feeling off — this is for you.Hi, I’m Jess 👋
Women’s health & ...
24/01/2026

If you’re tired of doing “all the right things” and still feeling off — this is for you.

Hi, I’m Jess 👋
Women’s health & fertility expert.

My mission is simple:
✨ Help women understand their bodies
✨ Normalise hormones so they’re at the right levels, at the right time, doing the right things

I’m not here for health fluff or trendy BS.
I’m here for evidence-based care, practical protocols, and changes that actually move the needle.

As an endo, infertility & IVF girly myself — I get it.
You don’t have time for pointless supplements or restrictive diets.
You need safe, thoughtful, real support.
That’s what I’m here for 🤍

My DMs are always open if you have questions.
Jess x

Hello! My maternity leave is coming to an end🤍 and I’m so excited to share that I’ll be back in clinic from the 19th of ...
19/12/2025

Hello! My maternity leave is coming to an end🤍 and I’m so excited to share that I’ll be back in clinic from the 19th of January.

The past few years of clinical practice have been hard going while also navigating infertility. That journey has shaped me deeply, and I now feel ready—and genuinely excited—to put that experience to good use supporting others who are walking similar paths.

From January, I’ll be offering online appointments on Tuesdays, and bookings are now open.

Thank you so much for your patience, trust, and support over this season. I can’t wait to be back 💛

Link to book appointments: https://wellness-by-jessica.au1.cliniko.com/bookings?practitioner_id=120765

Jess x

A long time coming ✨Our perfect little girl Zoë Tesson White arrived on the 25th of July and we are absolutely smitten. ...
08/09/2025

A long time coming ✨
Our perfect little girl Zoë Tesson White arrived on the 25th of July and we are absolutely smitten. We have spent the last six weeks recovering and soaking in all the newborn snuggles.

I have shared little bits about our journey over the last three and a half years, so many of you already know that it has been a hard road. I can wholeheartedly say that all the waiting and heartbreak was worth it, because it was always meant to be her.

Zoë is absolutely thriving and Kieran and I are loving parenthood so far. 💕

I won’t be sharing much of Zoë or mum life on socials as I would like to keep this space friendly for those of you going through infertility. I know how hard it can be to see this kind of content, I hope this news brings you some hope if you are working through infertility. Seeing other people overcome infertility and loss always gave me a boost when I was feeling defeated. ❤️

Thank you to all of you have messaged us to check in, we really appreciate it x

It’s time to share our news, Kieran and I have a baby girl joining us in July 💕 As some of you know, our journey hasn’t ...
04/05/2025

It’s time to share our news, Kieran and I have a baby girl joining us in July 💕

As some of you know, our journey hasn’t been the easiest, so are excited to have made it this far and can’t wait for her to join us earth side. 🌈

My thoughts are always with those still on their journey to pregnancy and bringing home a baby, I know how heartbreaking and tough it can be.

I will be starting maternity leave on the 9th of June, and will be on emails after that point until baby makes her arrival. Once she is here I will be completely offline for 6 weeks. After this point I will have limited time on email, but won’t be seeing clients again until 2026.

Current patients: please look out for a email coming soon with more details about supplements, on going support, and who is here to help you while I’m away.

Jess x

Trying to conceive with PCOS can feel impossible, but I promise you, there is so much you can do to improve your chances...
07/03/2025

Trying to conceive with PCOS can feel impossible, but I promise you, there is so much you can do to improve your chances.

The most important thing is to start prep early!

It’s endometriosis awareness month. For a disease that impacts 10% of those assigned female at birth, it is spoken about...
05/03/2025

It’s endometriosis awareness month. For a disease that impacts 10% of those assigned female at birth, it is spoken about far too little.

There is a very good chance that at least a few people you come into contact with today suffer from endometriosis.

I have spent 10 years of my career working with women and helping them manage their endometriosis. Little did I know that I would become 1 in 10 too.

After our first miscarriage and then 13 months of no luck trying to conceive, I decided I would have a laparoscopy to look for possible issues.

With very few symptoms I really didn’t think my surgeon would find endometriosis. Well I was wrong.

Waking up to the diagnosis of adenomyosis and stage 3 endometriosis was a bit of a shock. My only symptoms were slightly long bleeding, and on and off nerve pain in my legs, and I guess infertility. You would think that as someone with so much knowledge of the disease I would have been less shocked.

The point is that endometriosis can present in a multitude of ways. Painful periods is just the tip of the iceberg, endo can cause gut and bladder issues, leg pain, infertility, fatigue, abnormal bleeding, pain, brain fog, painful s*x and more.

In NZ it takes almost 10 years to get diagnosed, which is ridiculous. If you have female anatomy and present with any endo symptoms then the diagnosis should be on the table from the get go.

The more people speak about it the more those struggling can get the help they need. 💛

Address

10 Northcroft Street
Auckland
0632

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211124264

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