Cherished Sleep for all ages - with Kim Corley

12/01/2026

😂 Honestly… if this isn’t toddlerhood, I don’t know what is.

75% of the bedtime routine = toddler running away
25% = actually following the routine

Some nights it’s books and calm vibes…
Other nights it’s naked zoomies and parkour off the couch.

Both are normal. But one is much easier than the other.

Tell me I’m not alone 👇

12/01/2026

When I’m talking about creating the perfect bedtime routine, I’m talking about the perfect routine for YOUR child. Because we know there's no one size fits all approach.

And when we're talking toddler's, bedtime hits DIFFERENT.

There's often more chasing, constant mucking around, and demands being made. By them, to you!

But you CAN tame the toddler chaos and have a FUN bedtime routine that doesn't last for hours. And an age-appropriate routine also helps with a good night's sleep! Because bedtime really does set the scene for the night.

Are these three tips something you already know? Any surprises?

11/01/2026

Here's to all the toddler parents trying to keep up with their tiny tornados.

If you've been following the same bedtime routine from when your child was a baby - but now they're a toddler. It can be helpful to make some changes, especially if you're finding your child is pushing back.

This week we're focusing on toddlers aged 18 months+, and their bedtime routines.

Drop an emoji or a gif in the comments if you're in the toddler phase and let me know your child's age and how bedtime is currently going....

08/01/2026

Does your baby's bedtime routine start with a bath?

Don’t worry about your child splashing around in the bath. I do say a fun and relaxing routine is great to help promote sleep, but a bath for a child is rarely relaxing, as it is for an adult. The fact that it’s fun, and you’re there with them, playing, is a great step!

Drop a 💯 if you're team bath, or a 💜 if you skip the bath step (because that's OK).

08/01/2026

If you’re looking to improve your baby’s sleep, a bedtime (or nighttime) routine is a good first step. Chances are you’ve heard this before. But, just in case you thought the hype around a good bedtime routine was just that, hype. Here are five valid reasons to make sure you actually adopt one.

Five reasons a bedtime routine is good for your child If you’re looking to improve your child’s sleep and sleep habits, a bedtime (or night time) routine is a good first step. Chances are you’ve heard this before. But, just in case you thought the hype around a good bedtime routine was just th...

07/01/2026

What's the best length for a baby's bedtime routine? A, B, or C?

Let me know in the comments and I'll drop the answer (also in the comments) over the next day or two...

06/01/2026

That look says “I love you… but choose your next move very carefully.”
Tag the partner who’s learned this lesson the hard way, or comment with 👀 if you’ve been there.

05/01/2026

if you’re looking to improve your child’s sleep habits, a bedtime (or nighttime) routine is a good first step. Here are five reasons a bedtime routine is good for your baby.

1. A bedtime routine adds predictability into your child’s day. This predictability helps a child feel safe and secure. Your child’s brain is like a super sponge, taking in new experiences daily. And this can sometimes get a bit overwhelming. A good bedtime routine lets the brain wind down and relax because it can stop taking in new information and just chill for a bit. It comes to learn the routine and doesn’t need to be on high alert for new experiences anymore.

2. The time spent together helps nurture your relationship. Time before bed should be fun and relaxing, and it’s a great time for you to be one-on-one with your child without the other billion distractions in your day. Sharing that bedtime story really can become a special time for the two of you. Especially if you read it to them in character voices!

3. It helps set your child’s internal body clock. We all have a circadian rhythm, a 24-hour biological clock that tell us when to go to sleep, and when to wake up. The bedtime routine helps set this clock. Think of it like setting your alarm clock for sleep; it lets your child’s body know that it’s time to drift off peacefully for the long night sleep now.

4. It is an integral first step in establishing healthy sleep habits. Yes, it’s true. It’s been demonstrated that children with good bedtime routines are more likely to fall asleep quickly and sleep more soundly. Likely because of all the things mentioned above. It’s actually a very powerful thing to help sleep come more easily. Without it, our body can sometimes get a bit out of whack (which is not healthy).

5. Your child is more likely to relax during stressful stages of development, like separation anxiety. A good bedtime routine promotes the feeling of safety and security. This takes us back to points 1 and 2. It’s the predictability, and often the time spent together during the bedtime routine, that helps calm a child during these developmental stages. It makes them feel safe. The fact that there is at least one stable thing in your child’s day can make all the difference to their resilience.

So, there you have, it five reasons a bedtime routine is good for your child. Do you have one in place for your child?

And if you’re after more advice on healthy sleep habits, download my free getting started guide here: https://bit.ly/CSleepFREEdownload

Make sure you're following me for more sleep tips.

03/01/2026

This month we're looking at bedtime routines. Starting with babies aged 3-17 months. How does your child's bedtime routine stack up?

A routine is a repeated, predictable sequence of actions that creates structure, safety, and momentum. It reduces decision-making, lowers stress, and helps the brain know what comes next.

That’s why, when sleep isn’t going as well as it should, the very first place to look isn’t the night wakes, the clock, behaviour or sleep pressure — it’s the bedtime routine. If the lead-in to sleep feels rushed, inconsistent, or overstimulating, the night often follows suit.

Over the next few weeks, we’ll be breaking down what actually helps routines work (and what quietly sabotages them).

💬 Be honest — does bedtime in your house feel calm… or chaotic right now? Let me know below!

02/01/2026

This year will be AWESOME!

01/01/2026

This may be an unpopular opinion, but you do NOT have to wake numerous times a night just because you're a MUM! And you DO deserve a break.

COMMENT "YES" IF YOU AGREE.

It may take a village when you have a newborn, but past the 3-month mark your baby is very capable of good sleep. Sleep is natural after all, and we ALL need it. Our babies need consolidated sleep, yes. But so do the parents!

If you'd like to know more, book a FREE sleep evaluation call here: https://bit.ly/CSleepFREECALL

because sleep is a NEED not a want.

31/12/2025

Happy 2026. The best year for SLEEP!

Book a FREE sleep evaluation call to get started here: bit.ly/CSleepFREECALL