Kia Ora and thanks for checking out our page! So, what is that we do? Well, we like to dance, sing, cook, do yoga, be silly and hang with our awesome dog called bailey. On a business note we support people to let go of the thoughts and beliefs that cause them stress and suffering, and live with more peace and ease. We do this using a tool called The Work of Byron Katie (check out thework.com for m
ore info!). Sheryn (Mum) is a certified facilitator of The Work, and Amelia is in the certification training. This simple yet profound process has completely changed both of our lives, and now our hearts desire is to share it with anyone and everyone. Alongside The Work we are also both certified yoga teachers and Sheryn has been practicing yoga for over 25 years. We love how The Work opens peoples minds, whilst yoga opens the body. An awesome integration of body and mind. So, if your interested to learn more we are running regular workshops, and retreats using a combination of The Work and Yoga. We also do private sessions (with either one of us) and you can choose from either Yoga, The Work, or a combination of both. If you would like to schedule a private, or if you have a query flick us a message, we would love to hear from you! We will also be building our own retreat space just out of Auckland in late 2016 so watch this space!! Big love,
Sheryn and Amelia
