The Kindness Institute

19/05/2026

We’re running a FREE hauora wānanga in the Hokianga this weekend! We'll be staying in Kohukohu and running a day designed to restore your mauri and wairua and gather tools to better support yourself and our rangatahi.

Our founder Kristina Cavit is running this alongside our awesome kaimahi!
We would love to offer the remaining free spaces to whānau up north who could benefit.
More info + registrations here:

Restore your mauri. Support your rangatahi.

06/05/2026

Free Mauri Tau Wānanga for Youth Week!

Calling all rangatahi and their whānau to join our Tuakana for an awesome evening of movement, mindfulness, kēmu and kai

Thursday 21st May 5-7pm at Te Pane ō Mataoho Education Centre - 100 Coronation Road, Māngere

See you there - Mauri ora!

27/11/2025

We’re looking for a new GM to lead our Kindness Kaupapa!
See details on our website. Applications close December 7th ❤️❤️❤️

18/09/2025

Even if you can’t make out Mauri Tau webinar tonight, you can still register to receive the full webinar recording in your inbox 💌

We want to make these practices are accessible to EVERYBODY!

Link in bio to register (register your whānau members too)

17/09/2025

Join us this Friday for our FREE Mauri Tau webinar 💌

Link in bio to register (Limited spots available)

26/08/2025

FREE MAURI TAU WEBINAR 🌱🧘🏽‍♀️

We want to share mindfulness tools that promote a regulated nervous system, relieve stress and mitigate burn out. This is not just for rangatahi, this is for EVERYONE.

Hosted by a one of our graduates of the .tki program. Our very own comes with years of experience facilitating Mauri Tau classes all across Aotearoa.

Join us for an evening of calm - Link in bio to register

05/08/2025

From our rangatahi💙 Support the kaupapa, check out how at thekindnessinstitute.com 🔗

01/08/2025

Stronger minds. Grounded teams🗣️
Mauri Tau brings together Tikanga Māori , mindfulness, and evidence based wellbeing practises - creating meaningful change in the way teams work, connect and thrive. Our workshops are tailored for workplaces of all shapes and sizes🙌🏼 Reach out if you think your team couldn’t benefit from these sessions.

16/07/2025

Are you ready to bring Mauri Tau to your kaupapa?
Swipe to learn more and get in touch 📩

19/05/2025

First Noho for our ATAWHAI cohort this year! Special weekend reconnecting and learning tools to help strengthen our hauora. Incredibly grateful for those who continue to support us and our mahi. 🙌🏼

08/04/2025

From Rangatahi to Leader!
Te Aorangi started as a participant in our ATAWHAI programme and is now our Rangatahi Engagement Officer and a Mauri Tau facilitator.
She’s a powerful example of what happens when Rangatahi lead — paving the way for others through the Tuku Model. This is what leadership looks like🙌🏼