03/01/2026
If eating less isn’t working anymore, this might explain why 👇
For women 35+, weight loss isn’t just calories in vs calories out. Hormonal changes affect insulin, muscle mass, appetite and where weight is stored. Eating less often leads to hunger, cravings and energy crashes.
The goal isn’t to eat less — it’s to eat better in a way that supports your gut, hormones and energy.
Save this for later when you need clarity ✨
