Smart Nutrition, Cnr SH2/1 Te Paeroa Road, Bethlehem, Auckland (2025)

08/10/2025

🚨 NOW is the perfect time to join my Women's Wellbeing Reset...why?

🌸 Spring has sprung! Time for a FRESH START after the winter hibernation & if you start now by summer you will be FEELING FAB!

🌸 I have just launched my new SPRING MEAL PLAN (this is a sneak peak for some of the delicious meals & snacks that you will enjoy while hitting your goals) 🙌

So when you sign up not only do you get the 3 WEEK RESET you also get the SPRING MEAL PLAN & access to a hub of 100+ high protein, gut loving, calorie conscious recipes!! All in an easy to use app ✨

🌸 I will be there to support you on your journey to a healthier, happier you with fortnightly Q & A sessions, sharing my wisdom from working with hundreds (actually more like thousands!) of women over the past 20 years as a Dietitian & Wellbeing Coach 🫶

If you want to feel like Lisa click on the link in my bio & get started! Don't waste another day feeling average (or less than)! 🎉

"The WW app is a game changer. My energy levels have increased, bloating has gone, no mid-afternoon slumps & best of all it's not a diet - but you shed weight!" Lisa

03/10/2025

Ready for a Spring Reset? If you are feeling stuck, nothing seems to work or stick anymore & you are confused about what you should be doing to feel your best through perimenopause & post menopause I have the answer for you!

I have taken over 20 years of experience working as a Dietitian & created a program based on what actually works & is sustainable.

I have included all of the key elements to set you up for success & sustainable change ✅

And I have designed the meal plans & recipes to be enjoyed & leave you feeling satisfied & energised ✨

You will not be alone in working towards your health & wellbeing goals...I will be there to support you, as well as our our awesome Women's Wellbeing community 🥰

🩷 Regain your body confidence
🩷 Take control of your energy levels & cravings
🩷 Improve your gut health

It's time to feel your best! ⏳ Start now & you will see & feel the benefits within weeks! 🫶

To learn more about my Women's Wellbeing Reset click on the link in my bio 👆

27/09/2025

Time to say GOODBYE to feeling uncomfortable in your body & struggling to push through the afternoon without caffiene or sugar.

Don't settle for feeling s**t or average at best...you deserve better!! 💕

With my Women's Wellbeing Reset you will take control of you health with delicious, satisfying meals & snacks & have all the support to you need for sustainable change✨

Out with:
❌ Feeling like your weight is getting out of control
❌ Food taking over your thoughts from cravings & overwhelm
❌ Tiredness that you push through
❌ Having to choose your clothes based on your bloating & body confidence

In with:
✅ Finding your happy place with your weight
✅ Getting the skip back in your step & the sparkle back in your eye with the energy to do things you need to AND want to do 🙌
✅ Having a plan that actually works with meals you will LOVE & tick all the boxes to hit your goals
✅ Improving your gut health & reaping all of the benefits that snow ball from nourishing your gut 💫🎉

Sign up today with the promo code WELCOME10 for 10% off & within weeks you will feel like a new you & wish you had started sooner!! 🫶

Link in my Bio & in comments where you can LEARN MORE ☝️👇

🩷🩷 Rebecca

Your Dietitian & Wellbeing Coach who will be there to support you every step of the way to feel your best!l

27/09/2025

Bought my 1st ever waffle maker today (only $30 in the Briscoes sale!!) to work on a healthy but delicious waffle recipe for my Women's Wellbeing Reset spring meal plan....and this was the result 🩷

Cinnamon waffles with berries & yoghurt
👉 400 kcal, 39 g protein & 11 g fibre

AND most importantly delish & super satisfying!

Who would have thought waffles could tick all the boxes for a nutritious breakfast/brunch! ✅

This recipe plus lots more tasty, fresh, high protein, gut loving recipes will be added to my Women's Wellbeing App in the next week 🙌🩷

26/09/2025

When life throws you lemons 🍋🍋 you could let the sour taste hold you back...or you could see this as a sign it's time for change ✨

Maybe your feeling stressed, overwhelmed, just getting over being sick, or coming out of a winter slump. Everything can feel a bit s**t.

Turn this into an opportunity to reset, nourish your body, boost your energy & feel like you again 🙌🌼

That's exactly what my Women's Wellbeing Reset is here for.

Link in my bio to LEARN MORE ☝️

Don't settle for sour! 🍋🍋 😝

Use the promo code: WELCOME10 at checkout for 10% off 💛💛

22/09/2025

Productivity is not just a mindset, it's a sum of what you do to set yourself up for the day mentally & physically to enhance your focus, motivation & energy, while reducing distractions.

It's school holidays & my kids are staying with my mum for the next 4 days so I want (& need) to be as productive as possible. I want to make the most of this time & get on top of my to-do list so that I can take some time out this weekend, be present & not be thinking about all the things I haven't ticked off!

Here is how is started my day to boost my productivity:

1. Set my alarm ⏰ Getting up early after a good night's sleep gives me more time

2. Took my electrolytes (sugar free) & creatine for hydration, energy & mental clarity 💦

3. Gym session - love those feel good hormones & all the benefits exercise brings my body & mind! 🫶

4. High protein, high fibre breakfast smoothie to keep me satisfied with stable blood sugars 😋

5. Wrote a to-do list to clarify what needs to be done, prioritise & there's nothing better than ticking off what you've done as you go!! ✅

6. Turned my shower cold for 2-3 min stt the end (cold enough for the benefits but not cold enough to induce a stress response). Gives me a dopamine hit & makes me feel energised 🎉

7. Put my phone out of sight & out of mind for 2 hours to reduce distractions 👀

8. Took a 'brain break' every 1-1.5 hours whether that be hanging the washing, making & eating lunch, taking the dog for a walk, or just getting up & stretching my legs & giving my eyes a break from my computer screen 🧠

Did it work...YES!! I had a productive day! Didn't tick everything off my to do list but got through the most important tasks plus some! 🙌🙌

What do you do to improve your productivity?

If this isn't something you would usually think about what do you think you could try from my list to feel more energised, focused, motivated & ready to take for your day?

18/09/2025

If you're relying on caffiene & sugar to get through the day, your cravings are taking over & you are feeling uncomfortable in your body - it doesn't have to be this way!

✅ Regain your energy
✅ Beat the bloat
✅ Achieve sustainable weight loss

All while enjoying delicious, satisfying meals & snacks, done for you meal plans, a recipe hub of 100+ high protein, high fibre, calorie conscious recipes & support from me on your journey to a healthier happier you 💕

It's time to prioritise you & to feel your best!

Sign up to my Women's Wellbeing Reset.

Link in my Bio & use the promo code WELCOME10 for 10% off.

x Rebecca

16/09/2025

Hello Spring & all the delicious new produce we can enjoy! 🌸🌱🌼🌞🌿🌷

With the change of season comes fresh, colourful fruit & veggies that are perfect for creating healthy, nourishing meals and snacks.
Here are some easy ways to enjoy them:

🍋 Lemons: squeeze over veggies or fish, add zest & juice to baking or Greek yoghurt, use in salad dressings & add to your water for a refreshing drink
🥑 Avocados: smashed with poached eggs on sourdough, add to smoothies & salads, blend into creamy dressings, or make guacamole
🌱 Cauliflower: make cauliflower rice, roast with spices, or freeze & blend into smoothies (you can't taste it I promise!).
🥦 Broccoli: roast with olive oil, toss into stir-fries, or steam as a quick side.
🥕 Carrots: enjoy raw with hummus, roast until caramelised, or grate for skaws & baking.
🥬 Cabbage: shred for slaws & poke bowls & add to stir-fries
🪻 Beetroot: roast for an earthy sweetness, or grate raw into salads
🍓 Strawberries: add to yoghurt, blend into smoothies, or enjoy fresh as a snack.
🌿 Spinach: toss into salads, blend into smoothies, or finely chop & add to omelettes & curries
🍊 Oranges: peel for an on-the-go snack, or add segments to salads
🌱 Asparagus: grill with lemon, add to salads or serve steamed or baked as a delicious side
🍊 Grapefruit: enjoy fresh for breakfast or a snack, or add to salads. (⚠️: if you’re on certain medications like the contraceptive pill, check with your healthcare provider before having grapefruit, as it can affect how some medication work).

What are you most excited to try this spring? 🌼

10/09/2025

Excited about our Wellbeing Wisdom session tonight on meditation! 🫶

Meditation is a beneficial wellbeing tool to reduce stress, help with self regulation & mindfulness & improve sleep BUT many of us are constantly on the go & can forget how to relax & be present in the moment (I know I am guilty of that when juggling a lot of balls! 🙋)

AND many of us (yes me again! 🙋) don't know where or how to start when it comes to meditation.

Tonight Lyn Lavery will be giving my Women's Wellbeing Reset ladies a 'Beginners Guide to Meditation' including a guided meditation...so we will all sleep well tonight! 😴 ❤️

Do you practice meditation?

If you do, do you have any tips or tools you can share for those if us getting started or thinking about giving it a go?

11/06/2025

Excited about our Women's Wellbeing Wisdom session tonight with Lisa Quincey from GoPhysio! Lisa is an experienced physio and pilates instructor - can't wait for her to share her wisdom around injury prevention & management and improving our core & functional strength to feel our best!

If you are in my Women's Wellbeing Program you will find the zoom link in the Women's Wellbeing Circle Facebook group or DM me and I can send it through.

If you have been thinking about joining my Women's Wellbeing Program...sign up today & join us tonight! 🥰

https://shop.smartnutrition.nz/

x Rebecca

29/05/2025

I absolutely love hearing how quickly the ladies in my Women's Wellbeing Program & bespoke Nourish & Flourish Program start to feel the beneficial effects of my high protein, gut loving recipes & nutrition & lifestyle support 🩷

A lot of love goes into my recipes for my 3 week nutrition & lifestyle reset, seasonal meal plans & hub of 100+ recipes in my Women's Wellbeing App...they are designed to be enjoyed, satisfy & support women to work towards their health & wellbeing goals & ultimately feel their best!

If you are keen to learn more click on the link in my bio or check out www.smartnutrition.nz 🙌

🥰 Rebecca

❤️

18/05/2025

As promised here is a recipe from my Women's Wellbeing Program Autumn Meal plan for you to enjoy!

This Chicken Laksa is full of flavour & goodness 💕

This is just one example of the 100+ high protein, gut loving recipes in my program.

When you sign up to get access to:

🩷 A 3 Week Nutrition & Lifestyle Reset to kick start your journey to a healthier, happier you
🩷 Seasonal meals plans with a new meal plan released every 3 months
🩷 A hub of recipes so you will never be left wondering what to cook
🩷 All the tools & resources you need to lose weight (if that's your goal) & feel great including fortnightly Q & A sessions with me & a supportive community of like-minded women

If you would to sign up the link is in my Bio or feel free to DM if you have any questions 😊

x Rebecca
Dietitian & Wellbeing Coach

Smart Nutrition

08/10/2025

03/10/2025

27/09/2025

27/09/2025

26/09/2025

22/09/2025

18/09/2025

16/09/2025

10/09/2025

11/06/2025

29/05/2025

18/05/2025

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