
19/08/2025
ℹ️ Beginner vs. Intermediate classes. What’s the difference?
Beginner classes are the perfect place to start – this is where you will gain experience in foundational reformer pilates sequences while becoming confident in using the reformer. We still provide layers and options for every movement so you can take the class at your own pace. Everyone is welcome here, regardless of your experience level!
Once you know your way around the reformer and have noticed an improvement in your strength, balance and coordination, it’s time to move up. Our Intermediate classes provide a much greater level of challenge – the transitions between movements are quicker, the depth and intensity of the movements are greater, and the progressive options are more demanding.
No matter where you’re at on your movement journey, we aim to foster a safe environment where everyone can progress at their own pace. Unsure if you’re ready to make the jump to an Intermediate class? Just ask your instructor next time you’re in the studio!