My name is Matthew, I'm 25 and I'm a qualified personal trainer. My life journey has taken me to many dark places, and through these trials I have learnt to take growth in any form, whether it be mental, physical, or spiritual, by the horns and squeeze every little drop out of it as this is the only way we can build a positive future. I have lacked self confidence, I have made poor decisions, I ha
ve hurt people, I have been so low I couldn't see the light. And you know what, if it wasn't for the worst times in my life I wouldn't be able to truly enjoy the many positives that surround me every day. Throughout the life of this page I will dive into some of the lessons I have learnt through the many trials I have faced. As I truly believe If I can help someone through my experiences, or help to change the perspective of someone that needs it I can achieve my true goal. To make a positive difference in the world. This page will consist of many different concepts and visions, but my main vessel is fitness, as I believe physical health is DIRECTLY linked to mental health. I hope I can grow with you all and have you all share some of your wisdom, as we all have our own journeys.
