Clutha Health First

13/11/2025

Protect Yourself and Your Whānau – Get Immunised Against Measles

Did you know that many adults and rangatahi born between 1969 and 2004 in Aotearoa New Zealand may not be fully protected against measles?

Measles is highly contagious, but it’s preventable. The best protection comes from two doses of the MMR (Measles, Mumps, Rubella) vaccine, given at least four weeks apart.

✅ Check your immunisation status – it’s easy to find out if you’ve had one or two doses.
✅ Getting vaccinated helps protect vulnerable members of our community – including pēpi (babies), hapū māmā (pregnant women), and those with weakened immune systems.

💉 The MMR vaccine is free for everyone under 18, regardless of immigration status.
💉 If you're 18 or older, it's also free if you're eligible for publicly funded healthcare in Aotearoa.

Let’s work together to keep our communities safe and strong.
Book your vaccination by calling us on 4190500, or if you are not enrolled with us, please contact your own GP.

13/11/2025

🌟 You're Invited! 🌟

Come along to the CHI Annual General Meeting – a great chance to connect, catch up, and help shape the future of our community. Everyone’s welcome – we’d love to see you there!

11/11/2025

📢 Keeping Our Community Protected from Measles

Our nurses will soon be reaching out to patients who have received only one dose of the MMR (Measles, Mumps, and Rubella) vaccine.

If you're contacted, it's because you're eligible for a second dose to ensure you're fully immunised against measles. This is an important step in keeping you, your whānau, and our wider community safe.

💉 The second dose is free if you are eligible for funded healthcare in Aotearoa New Zealand and helps provide long-lasting protection.

If you have any questions or think you may be due for your second MMR, feel free to contact us directly.

Send a message to learn more

10/11/2025

🚗 Driver Licence Renewals & Medicals – Important Appointment Info

If you're coming in to see your GP for a driver licence medical/renewal, we kindly ask that you arrive at least 15 minutes before your scheduled appointment, please.

This extra time allows you to complete the required NZTA paperwork before your appointment begins. If paperwork isn't completed in time, we may need to reschedule your appointment.

Thank you for helping us keep things running smoothly. We appreciate your co-operation!

06/11/2025

There is a measles outbreak in Aotearoa so it's really important to check if you have had two doses of the MMR vaccine.

Some people, especially those born between 1969 and 2004, might not have had their second dose. Now is the perfect time to check your immunisation status and book your MMR (Measles, Mumps, Rubella) vaccine at Clutha Health First.

The MMR vaccine is free for:
- Everyone aged under 18 (regardless of immigration status).
- Adults over 18 eligible for funded healthcare.

Want to check your immunity? Visit https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles and use the online immunity checker tool.

For more information visit: https://info.health.nz/immunisations/vaccines-aotearoa/measles-mumps-and-rubella-mmr-vaccine

05/11/2025

💙 MEN’S HEALTH MATTERS – AND SO DO YOU 💙

Gentlemen, it’s time to give your health the attention it deserves – no awkward questions, just good chats and a FREE health check!

Join us for our Movember Men’s Health Evening: 📅 Friday 7th November
🕕 6pm – 8pm
📍 Greenfield Tavern, Clydevale

Whether you’ve got a health concern or just want to check in with one of our friendly General Practice Team members, we’re here for you. No pressure, no judgement – just a great reason to look after yourself.

Everyone is welcome – bring a mate, have a yarn, and let’s make health a priority.

02/11/2025

We want to hear your views!

Over the next few weeks, patients of our General Practice may receive an email or text message inviting you to take part in a patient experience survey about your recent experience at Clutha Health First General Practice.

By taking part in the survey, you would be helping to improve the care you and your whānau receive, as well as care and access to health services in local communities across New Zealand.
Taking part in the survey is voluntary and anonymous.

Please ensure the contact details we have for you are up to date when you are next at Clutha Health First General Practice.

01/11/2025

SH1 BALCLUTHA, OTAGO – REPAIRS

Plan ahead for overnight CLOSURES of the Clutha River Bridge on Sunday 9 and Monday 10 November from 9pm-5am each night for asphalt repairs.

There is no detour available, however, the road will open on the hour every hour to clear queued traffic.

In the event of bad weather, works will be rescheduled and an update will be provided in the comment section. ^AP

29/10/2025

💛 Kia kaha, Clutha 💛

Our hearts go out to everyone in the wider district affected by the recent wild weather. Whether you were directly impacted or just feeling the weight of it all — it’s completely normal to feel overwhelmed, anxious, or unsettled. We all respond differently, and that’s okay.

Here are a few gentle reminders to help take care of yourself and those around you:
🌿 Look after the basics — eat well, rest, and stay connected
🌿 Be there for others — a listening ear or helping hand goes a long way
🌿 Take a deep breath — remind yourself you’re safe now
🌿 Reach out — connection is powerful
🌿 Limit media overload — stick to trusted updates from Clutha District Council and Otago Civil Defence

If you need to talk, support is just a call or text away:
📞 1737 – Free, anytime, to speak with a trained counsellor
🌐 More support options: info.health.nz/mental-health/where-to-get-help

It’s okay to feel a bit all over the place right now. You’re not alone — help is here. 💛

More tips on managing stress in emergencies: https://info.health.nz/keeping-healthy/protecting-health-natural-disaster/managing-stress-in-an-emergency?fbclid=IwY2xjawNvUEhleHRuA2FlbQIxMABicmlkETBtM2J4elFZOGpSMlpoU050AR5xm-MJVRAsRaCTc-qz1yn7rzpt_FY5OUYBY9WwAvUDWhUDQI0XPO3PvQrC-w_aem_ABBvC6ibpTwtvAacU_SXmw