Sportsmed Clutha Physiotherapy

08/05/2026

New Block starting next week, with a couple of spots still available in the Wednesday and Thursday classes. This block goes for 8 weeks - cost $160. Classes have a max of 5 people, which allows for closer supervision. Get in touch if you would like more information 💪

22/04/2026

Not sure what to expect at your first physio appointment?

Our goal is simple - help you understand your injury and give you a clear plan to move forward with confidence

16/03/2026

Our 6-week Women’s Strengthening Class, is starting again at JB Gym

These classes are designed especially for peri- and post-menopausal women, focusing on building strength, supporting bone health, improving balance.
Helping you to feel confident exercising in a supportive environment.

📅 Class start dates:
• Wednesday & Thursday classes: start this week
• Tuesday class: starts next week

$120 for 6 weeks

Small group classes with individual guidance from a physio.

Get in touch to book your spot – spaces are limited.

09/02/2026

FYI for this week

𝐂𝐚𝐫𝐩𝐚𝐫𝐤 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 – 𝐍𝐞𝐱𝐭 𝐒𝐭𝐚𝐠𝐞

Starting 𝐌𝐨𝐧𝐝𝐚𝐲 𝟗 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, the next stage of the carpark upgrade will begin.

During this time, a large section of the carpark will be unavailable to the public, and one entrance/exit will be closed.

Please refer to the attached image for details.

We expect this stage of work to take approximately one week, and we’ll keep the public updated on any changes.

11/01/2026

Are you peri-menopausal, menopausal, or wanting to feel stronger and more confident with resistance training?
This class is designed with you in mind

What to expect:
• Physiotherapist-led strengthening
• Focus on safe technique, bone health & confidence
• Small group setting (6–8 people)
• Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Tuesdays 12–1pm
Starts: 20th January
Cost: $120 for 6 sessions

A physio assessment prior to commencing is available if you’d like extra confidence or individual guidance before starting.

To book or for more details email: clutha@sportsmedphysio.co.nz

Interested but this time or day doesn’t suit? Still get in touch, future classes may be added based on interest!

08/01/2026

Thursday class now available due to popular demand! LIMITED SPACES AVAILABLE

What to expect:
• Physiotherapist-led strengthening
• Focus on safe technique, bone health & confidence
• Small group setting (6–8 people)
• Supportive, non-intimidating environment

Where: JB Gym, Balclutha
When: Thursdays 12–1pm
Starts: 15th January
Cost: $120 for 6 sessions
A physio assessment prior to commencing is available if you’d like extra confidence or individual guidance before starting.
To book or for more details email: clutha@sportsmedphysio.co.nz

23/12/2025

Signing off for 2025 🎉
Thank you for an incredible year of support.
I will be back on Jan 6th - refreshed and ready for 2026
Merry Christmas and stay safe over the break 🎄✨

16/12/2025

We will be closed from 24th December – 5th January, reopening on Tuesday 6th January 2026.

I still have limited appointments available this week, so if you’ve got a ni**le or injury, now’s the time to book some pre- Christmas physio - so you can bring your best for your family BYC 🏏

04/12/2025

Sportsmed Clutha 2025 Wrapped 🎵💪

21/11/2025

So fun catching up with the Invercargill crew today, and challenging the brain 🧠

We were lucky to have Dr Steve White from AUT join us for a deep dive into diagnostic accuracy and clinical reasoning. A really valuable day of learning and reflection, with some great conversations about how we can continue to lift our practice.

We’re always looking for ways to refine how we think and practice, to stay curious and challenge ourselves.

A big thank you to Steve for making the trip down and sharing his expertise.