Beachlands Physio

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Beachlands Physio

Beachland Physio is an established business of the Pohutakawa Coast providing injury management and

02/10/2025

A fall at any age can be dangerous! 🤸

A fall can cause a number of problems, particularly if you live alone. Along with serious injury or fractures, you face a possible loss of independence and a knock to your confidence.

Programmes designed specifically for balance and muscle strength have been shown to reduce the number of falls and injuries resulting from falls by between 30% and 50%!

24/09/2025

Physiotherapists are tendinopathy experts 👨🏽‍🔬💪🏽

Most overuse injuries occur a few weeks after a rapid increase in load so remember to monitor how much you're filling up your cup 🥛🏃

18/09/2025

Did you know - complete rest for more than first 48 hours following concussion can significantly delay recovery time! 🧠
Graded aerobic exercise, healthy diet and quality sleep are pillars of concussion rehabilitation.
Our physiotherapists can help guide this process based on your specific needs to ensure you achieve your goals 🏃‍♀️

11/09/2025

1 in 8 men will develop prostate cancer in their lifetime!

If you’re over 50 consider a prostate check as part of your annual health W.O.F. 🔧💙

Had prostate surgery?
Our pelvic health physios offer pre/post-operative rehabilitation and pelvic floor muscle exercise rehabilitation

18/08/2025

Back pain research constantly gives new insights into previously held beliefs.

Here's advice on how to tackle back pain and reduce chances of it happening again.

To book an appointment call us on 09 222 4120 🤳

06/08/2025

You can start an ACC claim with your physio, no GP referral is required.

If you or someone you know has an injury or ni**le, give us a call to book in with a physio.

09 222 4120 📞

08/05/2025

✨ Golden Tuesdays are here at Beachlands Physio! ✨ If you’ve got a Gold Card, your first physio session is 50% OFF every Tuesday!
Take care of your body without breaking the bank 💛
If you’ve been putting off getting that ni**le, ache, or pain looked at — now’s the time.
We’re here to help you move better, feel stronger, and stay independent.
📅 Limited spots each week — book your appointment today! 09 222 4120

05/03/2025

Plantar heel pain? Our physiotherapists will be able to help! Each case is unique and requires a tailored plan.

Here are a few general tips based on the latest research...

https://www.jospt.org/doi/10.2519/jospt.2023.030

18/02/2025

🦵 Knee replacement surgery is where a damaged knee joint is replaced with an artificial one, typically for severe arthritis or injuries.

🏋 A 4-6 week group-based physiotherapy programme after knee replacement surgery has shown significant improvements in knee active range of motion, strength and function.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4962650/

🤳Book in today on 09 222 4120

30/12/2024

Happy New Year from the team at Beachlands Physio! 🎆🌟

Need help tackling those nagging issues you’ve been putting off so you can achieve your New Year’s resolutions? We can help!

Call us on 09 222 4120 to kick-start your recovery today 🤸

16/12/2024

Merry Christmas from the team at Beachlands Physio! 🎄🎁

We will be closed this holiday period. If you need emergency assistance with an injury, please visit your local A&E for assistance. Normal hours will resume on January 3rd, 2025!

We hope you have a safe and restful Christmas break 💛

11/11/2024

All levels of ankle sprain risk developing into chronic ankle instability (CAI).

CAI is when the ankle continues to have pain and the propensity to keep rolling.

Even at 12 months post ankle sprain, there are still significant deficits in balance, mobility and strength. This is despite returning to what the patient feels is normal activity.

Following an accurate diagnosis, a treatment plan and rehabilitation regime can be implemented which is very effective in short- and long-term management.

Address

129 Beachlands Road 1st Floor, Beachlands Medical Centre
Beachlands
2018

Telephone

+6492224120

Website

http://www.beachlandsphysio.co.nz/

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