Indelible Wellness

21/11/2024

🎉 Get a Head Start on Your Holiday Goals! 🎉

Hey there! I’m Holly, your go-to Clinical Nutritionist and Personal Trainer. This holiday season, don’t fall into the “New Year, New You” trap—start NOW and build habits that will set you up for success!

Join my Nutrition Focus Group and discover how to stay on track through the festive season while still enjoying everything you love. This 4-week program is all about becoming calorie-aware, building sustainable nutrition habits, and approaching the holidays with confidence—so you can indulge without derailing your goals. 🎄✨

Program starts Monday, November 25th—because anything worth starting on January 1st is worth starting TODAY. Don’t wait for the New Year to take control—get ahead now!

👉 Check out the link for all the details and grab your spot before it fills up! Let’s make your holiday season one of balance, enjoyment, and success. 🌟

Let’s do this!

21/11/2024

🎉 Get a Head Start on Your Holiday Goals! 🎉

Hey there! I’m Holly, your go-to Clinical Nutritionist and Personal Trainer in Beachlands. This holiday season, don’t fall into the “New Year, New You” trap—start NOW and build habits that will set you up for success!

Join my Nutrition Focus Group and discover how to stay on track through the festive season while still enjoying everything you love. This 4-week program is all about becoming calorie-aware, building sustainable nutrition habits, and approaching the holidays with confidence—so you can indulge without derailing your goals. 🎄✨

Program starts Monday, November 25th—because anything worth starting on January 1st is worth starting TODAY. Don’t wait for the New Year to take control—get ahead now!

👉 Check out the link for all the details and grab your spot before it fills up! Let's make your holiday season one of balance, enjoyment, and success. 🌟

Let’s do this!

This holiday season, don’t fall into the “New Year, New You” trap—start NOW and build habits that will set you up for success! Join my Nutrition Focus Group and discover how to stay on track through the festive season while still enjoying everything you love. This 4-week program is all about...

03/12/2023

HELLO 👋🏼

Lots of new followers here, so I want to introduce myself!

Hi I’m Holly

I’m a personal trainer, nutritionist and naturopath. I love to lift heavy things, climb mountains and eat good food.

I used to think I had to do endless hiit classes and only eat 1200 calories in order to get lean and toned.

Turns out in doing those things I sacrificed the one thing that makes someone lean and toned.

Muscle mass.

I now know that lifting heavy weights, eating enough protein and food in general is what’s given me the body I’ve wanted all along.

And while I’m gaining the aesthetics i want, even more than that I’ve gained a healthy relationship with food, exercise and my body and I want you to gain that too.

Work with me 1:1 to say good bye to restrictive diets and overtraining and say hello to learning the foundations of nutrition that will allow you to eat the foods you love and reach your goals. To learning to lift weights in order to build the muscle that will keep you young and strong.

I’ve got coaching 2 spots available now or if you’d like to schedule a start date to secure current pricing let me know.

24/11/2023

When we constantly chase weight loss we compromise the potential of our future health, wellbeing and body composition. Because with weight loss we also sacrifice our muscle mass, strength & energy output capacity.

Fat loss should be done in short phases and the majority of our time should be spent building and maintaining muscle in order to have well balanced hormones, healthy glucose management, nourishing sleep, increased energy and the benefits go on and on and on.

When we focus on gaining rather than losing we also shift our mindset in how we approach our training and our nutrition - we can lean into enjoying the process and the foods we love, rather than being stuck in a restrictive mindset.

If you want to learn how you can eat the foods you love while still reaching your goals and enjoy the process of changing your body composition I would love to teach you. DM me if you want more information about my 1:1 nutrition coaching, start now so you can enjoy Christmas with confidence.

19/11/2023

So you want to get toned?

Yes, FAT loss is required, but if you don’t have the muscle mass underneath and you go and lose the fat, you’re not going to look how you want to look anyway.

In order to achieve that “toned” look, you need muscle mass on your structure. In order to have muscle mass on your structure, you will need to build that over time by lifting weights and eating more food (in the right macro split).

We, my past self included, have been fooled by the billion-dollar fitness industry into thinking that if we just eat less and do more we will get that toned, sculpted look. But actually, it takes heavy work and eating enough food to support your activity level (and then some) in order to build muscle FIRST. Once you have that, then you can lose the fat and reveal your hard-earned muscle.

This is my mission as a practitioner and coach - to teach women the right way to get toned & feel confident in their body, both in how it looks & what it can do. If you are ready to do the work, lift heavy & learn how to fuel your body then I'm the coach for you! DM me to find out how you can work with me.

05/09/2023

STOP 🛑 working out to “earn” your food.

Your food is fuel for your workout. When you eat you give your body what it needs to perform & will move the dial forward in your fitness & strength.

15/06/2023

BIG BREAK-OF-THE-FAST

I know I’ve been rattling on about how important getting a high protein breakfast is to set you up for a day full of energy, balanced moods & a calm nervous system (among so much more) but what does 30-40g pf protein at breakfast actually look like?? I’m a big lover of eggs, but the typical 2 is simply not enough. 2 eggs will give you around 12g of protein, so they need to be paired with more eggs or some other high protein options. I also suggest we move out of the “breakfast food” paradigm - nothing wrong with steak or chicken for breakfast along side carbohydrates and fats. Here’s my favourite go-to breakfast combos:

-       3 eggs + 1/2 cup egg whites scrambled/frittata with veg (mushies, capsicum, tomato & onion) & a carb (toast, English muffin, potato, kumera, fruit).
-       Oats + 2 eggs cooked in + protein shake
-       Oats + protein powder (1.5-2 scoops depending on brand)
-       Hard boiled eggs (3 whole + 2 whites) + carb/fruit
-       100g Turkey/chicken mince + 2 sunnyside eggs + veg + carb
-       Protein powder smoothie (1-2 scoops depending on brand) + fruit + cinnamon + nut butter
-       Other high protein add-ins that can help reach the goal: low fat Greek yoghurt, cottage cheese, swiss cheese, ham, bacon.
 
Next up – I’m going to post some recipes for you to try!

26/04/2023

Find freedom from all the bs you’ve been told over the years.

Show up for yourself day in day out, even when you fall short or fail. Health and wellness isn’t linear, and it isn’t about being perfect. It’s about showing up daily, about building habits and a lifestyle that you love.

I am so passionate about help women find freedom in their nutrition, movement, connections (to self and others) and find true health through practices that nourish their body, mind & spirit.

DM me if you want to find out ways you can work with me to find this freedom for yourself!

30/03/2023

Are you ready to stop the ALL or NOTHING nonsense once and for all?

You’re in the right place!

I can’t tell you how many women I talk with who struggle with the basics of nourishing themselves, who mantle grand gestures of change and take extreme measures in the name of health only to be right back where they started when they cannot maintain it all.

Can you relate?

If so, then my premium 1:1 coaching it literally designed for you! In this 8 week program, I will help you go from starting over overt other month to having solid, consistent habits that truly nourish you.

This is more than just a training program and nutrition advice - this is holistic guidance, support and accountability to help you find fullness and vitality across all aspects of your life.

WORK WITH ME in the most affordable and holistic way you can right now! Sign up to my premium 1:1 coaching via the link in my bio!

22/02/2023

WHATS NEW FOR INDELIBLE WELLNESS IN 2023??

I will, forever at my core, be a naturopath ~ focusing on root issues, the whole person, the healing power of nature ~ and I am so excited this year to be focusing my energies on my face-to-face PT , my online nutrition & habit coaching & online programming. I’m so energised by the amazing conversations I’m having with people around training and nutrition for holistic wellness & longevity.

To launch this new area of focus I have a SUPER SPECIAL offer coming for April ~ the most affordable & comprehensive way you will ever be able to work with me ~ it will include nutrition, training & habit coaching 👀

*note I am still offering Naturopathic appointments for the foreseeable future as I love deep diving into health issues & solving problems, so don’t hesitate to reach out to me for that.

16/02/2023

Focus on doing just a little better each day in these areas and see your health and wellness transform!

These are the key pillars of health I work on with my clients, building habits and consistency in these areas can truely transform your health trajectory.

What area are you struggling with most right now? How could you improve by just 1% today?

19/01/2023

Gone are the days of extremes ~ now we do things that nourish, we give ourselves grace and compassion as we make small, incremental changes that add up over time and lead to true wellness.

Under my guidance and care you will find freedom in reconnecting with and nourishing your body.

Lean into and find joy in the process.