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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Belmont Medical Centre

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Belmont Medical Centre

We are a comprehensive holistic general practice offering quality healthcare for your family in the community since 1994.

Our devoted team of doctors, nurses, and support staff are dedicated to improving the health and well-being of your loved ones.

13/10/2025

🎯92% of breast cancers are treatable when found early. That’s why it’s so important to know what’s normal for your breasts, including how they usually look and feel. This helps you notice any changes quickly.

💟October is Breast Cancer Awareness Month, a reminder to care for your breast health at every age. Checking your breasts is simple. Just remember TLC: Touch, Look, Check. It’s a habit that can help you catch changes early and take action. If something doesn’t feel right, make sure to book an appointment and speak with your doctor.

Learn more about how to check and what to look for: https://www.breastcancerfoundation.org.nz/breast-awareness

09/10/2025

💚This Mental Health Day, let’s pause and check in with ourselves and with those around us.

🎯Connection isn’t just comforting, it’s essential. Whether it’s a chat with a friend, joining a community event, or simply showing up for someone, these moments help us feel grounded, valued, and supported. Research shows that social interactions, such as volunteering, shared learning, movement, and cultural connection, can make a real difference in our wellbeing.

🗨If you’re feeling heavy or unsure, don’t carry it alone. This year's 'Top Up Together' campaign encourages reaching out to someone you trust or speaking with a healthcare professional. Support is always within reach. Find out what you can take part in for Mental Health Awareness Week here: https://mhaw.nz/whats-on

30/09/2025

🌼 School holidays winding down, and with kids heading back to school, it’s a good time to keep an eye out for school sores (impetigo). It’s a common skin infection that tends to show up in little ones.

🫧 It often starts as small blisters, then turns into itchy patches, and if scratched, it can spread to other places.

🛁 A warm bath can help gently clean the area. After that, pop into your local pharmacy for an antiseptic cream and keep the sores covered. If things aren’t improving after a couple of days, it’s best to check in with your GP.

Here’s what you need to know about Impetigo: https://healthify.nz/health-a-z/s/school-sores

23/09/2025

Thinking about buying medicines online? Stay safe and informed before you click buy:

🏥 Buy from licensed NZ pharmacies — check Medsafe’s Pharmacy Register to confirm they’re legit.
📄 Prescription medicines should need a valid NZ prescription — no prescription, no purchase.
🚫 Ignore ads claiming “Medsafe approved” — these are never genuine.
👩‍⚕️ Not sure about a product? Ask your pharmacist or GP before buying.

⚠️ If you think you’ve received a fake or unsafe medicine, don’t use it. Report it to Medsafe’s compliance team. If you’ve taken something and feel unwell, check for side effects and report a reaction.

Learn more https://healthify.nz/medicines-a-z/m/medicines-buying-online

17/09/2025

🩸Blood cancer doesn’t always make itself known early, but its impact is felt deeply. The most common types of blood cancer are leukaemia, lymphoma, and myeloma.

✅Symptoms can vary, such as fatigue, bone pain, night sweats, unexplained bruising, or frequent infections. These signs don’t always point to cancer, but they’re worth checking out. A conversation with your doctor could make all the difference.

Let’s keep raising awareness together.

09/09/2025

☀️ Vitamin D plays a quiet but crucial role in your health. It helps your body absorb calcium and phosphorus, which keeps your bones strong, your muscles working properly, and your immune system supported.

🎯You get vitamin D from the sun, a few specific foods, and prescribed supplements. But it’s not always easy to get enough, especially during colder months. Low levels often go unnoticed, and over time, they can lead to muscle pain, cramps, and a higher risk of brittle bones or osteoporosis.

🩺If you’re unsure about your vitamin D levels, it’s worth checking in with your GP. A simple test can help you understand where you stand and what steps to take next.

Learn more: https://healthify.nz/hauora-wellbeing/v/vitamin-d

04/09/2025

🧠Each September, we come together to raise awareness about Alzheimer’s and other types of dementia. World Alzheimer’s Month encourages shared learning and collective action to challenge stigma and bring these conversations into the light.

✅Dementia progresses over time and looks different for everyone. Some symptoms may be treatable, and early support can make a real difference. Evidence also shows that staying active, eating well, and staying mentally and socially engaged may help reduce the risk. If you or someone close to you is experiencing changes in memory, behaviour, or thinking, it’s worth having a conversation with your GP.

To help you stay informed, here are 10 warning signs to be aware of: alzheimers.org.nz/about-dementia/10-warning-signs

28/08/2025

🌼Did you know that one out of every three Kiwis are diagnosed with cancer at some point in their lives? That’s a tough reality, but Daffodil Day is all about showing up for each other when it matters most.

🎯Whether it’s helping someone get to their treatment, offering a safe place to stay, or providing expert care and emotional support, every daffodil sold and every dollar donated makes a real difference. Daffodil Day is about standing together to protect the people we care about.

Want to help out? You can volunteer, chip in with a donation, or simply grab a daffodil to show your support. Head over to daffodilday.org.nz to learn more.

21/08/2025

🌧️ This winter, give your immune system the boost it needs to help you stay well and fight off those pesky winter bugs.

💧Keep it simple; wash your hands often, load up on fresh fruit and veggies, go easy on alcohol and smoking, and try to keep your stress under control. If someone’s feeling unwell, a little distance goes a long way too.

✅A few good habits can really make a difference. For more ways to strengthen your immunity, check out: https://healthify.nz/hauora-wellbeing/i/immunity-tips-to-strengthen

13/08/2025

💛 It’s Women’s Health Week 11-17 August. A timely and powerful reminder to pause, check in, and put our health first.

❤️Women’s Health Week is about creating space for real conversations, shared experiences and support that goes beyond the surface. Whether it’s mental health, stress, menstrual health, or menopause, this week encourages honest conversations, sharing experiences, and lifting each other up.

✅ It’s a timely reminder for your regular check-up or if you have questions about your body or mind, now is the perfect moment to book an appointment. Make your wellbeing a priority — check out the events happening locally and online: womenshealthweek.nz

07/08/2025

We’re thrilled to introduce Dr Marianne Kim, the newest addition to our team at Belmont Medical Centre.

Dr Kim brings extensive clinical experience from across Auckland’s hospital network and general practice. Her special interests include chronic care management, women’s health, and minor skin procedures.

With a strong belief in prevention-focused care, Dr Kim supports patients in improving their health through lifestyle and dietary changes. Her holistic approach also reflects a deep interest in global sustainability and long-term wellness.

We’re excited to welcome both new and existing patients to book in with Dr Kim.

05/08/2025

💚This World Breastfeeding Week, we’re shining a light on how breastfeeding supports not just babies and mums but our planet too.

✅Breastfeeding helps reduce chronic illness risks, lowers environmental impact, and builds food security from the very start of life. But parents need our support to make it happen. Let’s stand together to create a caring, sustainable world for every family.

Find your breastfeeding support here: https://www.womens-health.org.nz/find-your-breastfeeding-support/ https://static.xx.fbcdn.net/images/emoji.php/v9/tfb/1/30/2705.png

Address

3 Williamson Avenue
Belmont
0622

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+6494451215

Website

https://belmontmed.co.nz/

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