Foundation Clinic

Foundation Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundation Clinic, Physical therapist, 253A State Highway 2, Bethlehem.

💪 Whether you're an elite athlete or a weekend warrior, physiotherapy can help you MOVE BETTER, RECOVER FASTER, AND PERF...
09/10/2025

💪 Whether you're an elite athlete or a weekend warrior, physiotherapy can help you MOVE BETTER, RECOVER FASTER, AND PERFORM STRONGER!

We can help with:
👉Injury prevention
👉Recovery after sport specific strain
👉Performance optimization
👉Return-to-sport testing

At Foundation Clinic, we tailor every treatment plan to your sport and goals!

📍78 First Ave
📍The Athlete Factory

FOUNDATION ➡Multi-Sport Youth Athletes 🏀⚽️🏈🎾🏉--This blog goes over a handful of reasons on why young athletes should be ...
09/10/2025

FOUNDATION ➡Multi-Sport Youth Athletes 🏀⚽️🏈🎾🏉
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This blog goes over a handful of reasons on why young athletes should be multiple sports and not focus on just one sport all year round:
➡How can it help performance?
➡Can it help reduce risk of injury?
➡Why is cross training so beneficial?
➡Helps to prevent burnout

Give it a read and if you have any questions let us know!
⬇️⬇️⬇️🧐🏃🔥
https://www.foundationclinic.co.nz/blog/multi-sport-youth-athletes/

04/10/2025

STAFF SPOT LIGHT ➡HAND THERAPIST: LAURA KELLY 💛

She can help if you have a hand, finger, or wrist injury!

Laura will also provide splinting within our First Ave & Tauranga Boys' College clinic 🙌😎

Call to book an appointment OR book online with Laura Kelly!

💻www.foundationclinic.co.nz
☎07 579 5601
📍78 First Ave Tauranga

Another Sad Day As We Say Farewell To This Legend➡ LEON HARRIS 💛--Leon is packing up and heading overseas for a HUGE ADV...
03/10/2025

Another Sad Day As We Say Farewell To This Legend➡ LEON HARRIS 💛
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Leon is packing up and heading overseas for a HUGE ADVENTURE, which is well deserved as he has put in the mahi over the past couple years! 💪

He did such an incredible job working with the teachers and students at Tauranga Boys' College and the TBC Rugby team by spending endless hours at the school, on the sidelines for rugby and travelling with the team!

We will miss this kid from Northland who is always up for a good time, whether it be in the clinic catching up for a good chat or planning social events for the team outside the clinic...he was always keen to be with his Foundation Crew! 😎🙌💛

Leon's last day in the clinic is Wednesday 8th October, so make sure to say bye!

THANK YOU for all your hard work over the past couple years, Leon! You are an absolute legend and we wish you all the best! We know this won't be the last time we see you, so see you again soon! ✈️⛱

💪Surgery coming up?--Pre-surgery physio can help speed up recovery & reduce complications!Book your prehab session today...
01/10/2025

💪Surgery coming up?
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Pre-surgery physio can help speed up recovery & reduce complications!

Book your prehab session today and feel the difference before you even hit the operating room!

Get in touch with our team today!
💻www.foundationclinic.co.nz
☎️07 579 5601
📍78 First Ave Tauranga
📍124 Aerodrome RD The Athlete Factory NZ

WELCOME BACK SENIOR PHYSIO 👉 JAX VAN EIS-SCOTT 🤩🙌--We are SOOOOO excited to have Jax returning to the clinic after bein...
27/09/2025

WELCOME BACK SENIOR PHYSIO 👉 JAX VAN EIS-SCOTT 🤩🙌
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We are SOOOOO excited to have Jax returning to the clinic after being away on maternity leave 💛

She can help with:
👉Shoulder Injuries
👉Post-Operative rehab
👉Sports Injuries
👉Return To Work Injuries
🙌And much more!!!!!!

Available appointments from Monday 29th September at our First Ave location!

💻www.foundationclinic.co.nz
☎07 579 5601

Foundation Blog ➡Why Strength Training Is Your Secret Weapon For Better Running Performance 🧐🏃🔥--This blog goes over a h...
26/09/2025

Foundation Blog ➡Why Strength Training Is Your Secret Weapon For Better Running Performance 🧐🏃🔥
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This blog goes over a handful of reasons why integrating strength training into your running routine is a good idea:
➡Injury Prevention
➡Improved running economy
➡Increased power & speed

We offer strength training sessions specifically for runners every Tuesday & Thursday at our First Ave clinic🔥🤩🏃

Give it a read and if you would like more information then get in touch if you would like to jump into our strength training sessions!
⬇️⬇️⬇️🧐🏃🔥
https://www.foundationclinic.co.nz/blog/why-strength-training-is-your-secret-weapon-for-better-running-performance/

HUGE CONGRATS TO ➡ MAIA FLINT & JESSIE SPEEDY 🤩🙌⛰--Sponsored Athlete - Jessie Speedy and long time patient Maia Flint to...
25/09/2025

HUGE CONGRATS TO ➡ MAIA FLINT & JESSIE SPEEDY 🤩🙌⛰
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Sponsored Athlete - Jessie Speedy and long time patient Maia Flint took on the major challenge of the World Mountain Running Championships Uphill over in Spain and did AMAZING 🤩💛

Out of 107 female participates Maia finished 49th & Jessie finished just seconds behind her at 52nd 🔥🔥🔥

Jessie is taking on the Classic on Sunday...so she isn't done just yet! 🔥

QUICK SHOUT OUT TO PHYSIO ➡ Mikayla Swan 🙌--At Foundation, most of our team provide physio services to different sports ...
24/09/2025

QUICK SHOUT OUT TO PHYSIO ➡ Mikayla Swan 🙌
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At Foundation, most of our team provide physio services to different sports teams, so they spend a lot of time on how to respond to different scenarios with confidence!

We received this feedback from a manager of a team from the weekend and the best part is Mikayla wasn't even involved in this game, but she stepped up and managed the situation!

"Good afternoon,

I am the Manager of the Waikato U16’s Girls team who was recently at Northern Regions Rugby tournament in Whangarei.

One of my Girls was injured when the scrum collapsed in their final game against Counties.

The support we received from the BOP physio’s was outstanding…one in particular was Mikayla Swan from your U16’s Boys team - from Foundation Clinic Sports.

Mikayla’s calm approach, experience and nature reassured everyone that she was is good hands and took control of the situation.

Her Parents and our Team Management would like to say a HUGE thank you! She is now back home…although very sore , she is on the mend."

This is what we are all about at Foundation. Living our values and leading the way! 🤩🙌💛

☎07 579 5601
💻www.foundationclinic.co.nz
📍78 First Ave, Tauranga

Address

253A State Highway 2
Bethlehem
3110

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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