Total You Osteopathy

Total You Osteopathy Holly Westwood helps people stuck in reoccurring pain, break the cycle for good. A Master of osteopathy who has clear stratagies to get your life back

Fail proof courses that build your foundations first so you never waste time doing it wrong again!

09/05/2026

The lean is a classic core disengagement sign.

When this happens the:
😕 core elongates ➡️ turns 'offline'
😕 The back of the pelvis collapses ➡️ pelvic floor switches 'off'
Your core is the foundation of all movement. When it isn't working properly the body will compensate and find other ways to perform the movement.

➡️ Comment “TEST” and I give you FREE ACCESS to my HOW TO BE PAIN-FREE course so you can test your core, from home, in under 5 minutes.

🔥 – Fail proof courses that build your foundation first, so you never do it wrong again.

09/05/2026

We are all decontioned. Our cavemen ansesters used to kill a deer and carry it up the hill to their cave.

Most of us struggle to get off the couch unassisted. It starts small and gradual, we don't know that it's happening.

Obviously this is not a new study finding, but it pleased me very much making this 🤣

➡️ Comment “TEST” and I give you FREE ACCESS to my HOW TO BE PAIN-FREE course so you can test your core, from home, in under 5 minutes.

🔥 – Fail proof courses that build your foundation first, so you never do it wrong again.

08/05/2026

6 months of calf pain...
Coming from his back 🤯

Because his core was 'offline', his body didn't stop... It adapted... Seeking action from other muscles.

These other muscles pulled on his spine repeatedly and over time he presented with pain.

💥 Comment “COURSE” and I will give you the access to my 'How To Be Pain-Free' course.

🔥 – Fail proof courses that build your foundation first, so you never do it wrong again.

08/05/2026

When the core (the deep stabilizing system) isn't working properly, the body will find another way to achieve the same movement...

It will seek help from the muscles of
➡️ The hips
➡️ The torso
➡️ The back

When you lean, it's not just for support, it's a learnt, reinforced strengthening of the wrong muscles.

If you are leaning, it tells us your core is not working 🤯 so you body will continue to create compensatory patterns and place uneven forces on the spine and joints.

🔥 I have 5 osteopathic tests you can try from home to identify if you have a core issue 🔥 💥 Comment “FREE” and I will GIVE YOU FREE Access to the 'How To Be Pain-Free' course.

🔥 – Fail proof courses that build your foundation first, so you never do it wrong again.

06/05/2026

This isn't you being lazy or a bad habit you picked up...

It's your body search for stability

🔥🔥🔥 You can test yourself with 5 QUICK TESTS🔥🔥🔥
💥 COMPLETLY FREE💥

I do these tests in my 1-1 osteopathic sessions with my patients. They identify the issue causing their pain.

I GIVING YOU THESE TESTS FOR FREE.

why?... Because 99% of my pateints can't perform these 5 tests and it shocked me. 😳

I need to create awareness because everytime I go to test a patients core they all say the same thing 'my core is pretty good'...🙄 Guess what, it is not good!!!

💥 Comment “FREE” and I will GIVE YOU FREE Access to the 'How To Be Pain-Free' course so you can test yourself, today, from home, in under 5 minutes.

🔥 – Fail proof courses that build your foundation first, so you never do it wrong again.

30/04/2026

If you have this it explains why you have pain and why it keeps coming back...

See my ribs lifting up?

That’s rib flare… and it’s one of the biggest reasons I was in constant pain.

When your ribs lift like this, your core switches 'off'… and your body starts relying on the wrong muscles.

The crazy part?
You can still move.
You can still bend, lift, carry…
But your body is just finding a way around the problem.

⚠️ So instead of being supported…
everything starts taking more strain than it should and in all the wrong places, over and over until one day the body says 'enough'. ⚠️

That's why your injuries and pain seem to come out of nowhere, caused by something you do everyday.

It's not random!

You can fix this so easily, with exercises you can do in bed!!! 🤓
Yes! In bed for 1 minute!!! 🔥

But you keep skipping this step and its why the same pain keeps coming back. 🤯

🔥 Comment “PAIN” and I will send you my fee guide to explain what your core is and why you are stuck in a pain cycle when it is not working properly.

💥 – Fail proof courses that build your foundation first, so you never do it wrong again.

They say doing the same thing over and over again with the same results is the definition of insanity... Well you are no...
27/04/2026

They say doing the same thing over and over again with the same results is the definition of insanity... Well you are not insane... You are just in pain.

People in pain do everything they can to avoid it. Sometimes you get longer periods of being pain free but it keeps coming back.

It's time to walk the right path⬇️

🔥 Comment “RESET” and I will send you down the right path.... exactly where you need to be, no more, no less.

💥 – Fail proof courses that build your foundation first, so you never do it wrong again.

27/04/2026

Time has passed already and nothing has changed.

I know you are scared and don't know who to trust anymore but, I am a Master-trained Osteopath who works with people like you everyday.

Everyday I see how deconditioned we are becoming and everyone's underlying foundations are underdeveloped.

I have exactly what you need, no more, no less. I will show your easy, fail proof pathway ⬇️

🔥 Comment “path” and I will send you the link.

💥 – Fail proof courses that build your foundation first, so you never do it wrong again.

24/04/2026

You can be strong and still suffer with pain that keeps coming back.

Everytime I was getting close to a personal best, my body let me down and I has to rest again.

I worked out almost every day to try counter act the pain I woke up in, and that continued throughout the day.

As a Masted- train osteopath, I have decided to help more people than those that just come into my clinic for treatment.

If you want to understand why you are in ongoing pain, why it keeps coming back and why what you are doing isn’t working…

Comment “PAIN” to get your free How to be pain-free PFD


🔥 No fluff. No confusion. Just the fundamentals done properly.

Address

222 Omaha Flats Road
Big Omaha
0986

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 9am - 3pm

Telephone

+6499557133

Website

https://nzappts.gensolve.com/total_you

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