Total You Osteopathy

15/09/2025

31/07/2025

Another patient trying to cross the road… straight to their osteo appointment.🙌🏼

The locals are clucking for a spot at Total You Osteopathy.

Apparently word-of-beak spreads fast! 🤣

29/06/2025

No babysitter? No problem!
This school holiday, let the kids unwind with Netflix in our cozy lounge while you take care of your health—stress-free and on your schedule.
New location: 222 Omaha Flats Road.
We can't wait to meet you and give you back the life you deserve.
https://www.totalyouosteo.co.nz/
0212415558 / 099557133
Book now: https://nzappts.gensolve.com/total_you

22/06/2025

We have moved premise 🤗😍
We are now located at 222 Omaha flats road. We look forward to meeting more of the community in the near future.

21/04/2025

This is why I do the job. ⬆️⬆️⬆️⬆️
I must reinforce I am not a miracle worker although it has a nice ring to it 😂.
This patient took the time to understand her pain presentation. Her driving factors and she made chnages. Only with this knowledge was she motivated and confident to follow through with the advice.

This patient and I are a great team and together we have achieved great things.

19/04/2025

This is what a basic treatment plan for Tennis Elbow and Hamstring Proximal Tendinopathy (with most good practitioners) would look like:

➡️Reduce activity so as to not to over use the injured area – do activity to a pain free level.
➡️Release off the extensor muscles of the forearm
➡️Release off the hamstrings on the back of the leg
As these muscles are pulling on the tendon and causing inflammation and pain.
➡️Provide isometric wrist extension exercises & isometric hamstring exercises in a 4 or 10 pain range and repeat daily (look to progress over time).
➡️Self-release through gentle stretching or self-massage and ice throughout the day, particularly after activity.

This is not a bad treatment plan - It hits all the components to help with recovery.

But let’s take it much, much further… 💥💥💥💥💥💥💥

🧠🧠🧠This post doesn’t even begin to explore inflammation, gut, stress, sleep and all the other components of health & life that help us recover / delay recovery.

Total You Osteopathy considers them along with the complex approach in this post. ⭐⭐⭐⭐⭐

❓❔❓Still not convinced we are right for you, or worried you have tried too many practitioners and had little results? Then pick up the phone and speak with Holly directly for a free 15 mins phone call. 09 9557 133

18/04/2025

We have been open almost 2 weeks now loving meeting all these wonderful new people. Thanks for the reviews, they really help people to decide on who to go to in times of pain.

16/04/2025

We are trying to accomodate as many people as possible with out opening hours.

Early mornings from 6am to late night till 8pm.

Open Saturday

Sundays on request.

Don't let your busy schedule be a reason you don't look after nunber one!

14/04/2025

Hello Rodney.

My name is Holly Westwood and I am the owner and lead Osteopath at Total You Osteopathy. I am based in the Matakana's Country Park Health Hub, sharing the land with Matakana Physio, Hand Physio and Georgia Roberts the In-Person Healer.

I am excited to be joining the, already brilliant, practitioners that are helping keep you healthy and pain free.

Cannot wait to meet you.

11/04/2025

Isn't this brilliant!!! Now we don't offer action figures (which is a real shame) but, we can help you get out of pain.

05/04/2025

So excited to be opening our doors this Monday 7th April.

New patient appointments are 60minuets and
$128 under ACC
$185 under private

We can't wait to see you.

Click the link in the bio to make a booking or view the website.

30/03/2025

Hello Rodney.

This is just an introduction.

My name is Holly Westwood and I am an Osteopath based in the Matakana's Country Park Health Hub, sharing the land with Matakana Physio, Hand Physio and Georgia Roberts the In-Person Healer.

I am excited to be joining the, already brilliant, practitioners that are helping keep you healthy and pain free.

I open my doors on 7th April 2025 and hope to meet the community as I work doing what I do best.

I can tbe contacted in the following ways
- Website: www.totalyouosteo.co.nz
- Phone: 09 9557 133
- Email: info@totalyou.co.nz
- Online booking portal: https://nzappts.gensolve.com/total_you
- Direct message me on my socials (Instagram & Facebook)