Flow Body & Soul, 28B Severne Street, Blenheim (2026)

17/04/2026

Days are getting shorter: you feel tired at the end of the school holidays. Boost your energy with a lymphatic massage!
A lymphatic massage is a very gentle type of massage, done without oil. The lymph system being the rubbish collector/cleanser of the body, by flushing toxins and clearing your lymph nodes (where viruses/bacterias/toxins are destroyed), you stimulate your body’s natural defence: it is super revitalising.
And amazing at keeping your immunity in fighting form and/or at helping with lingering viral symptoms such as tiredness, lack of energy and brain fog.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

15/04/2026

Reduce that puffiness and speed up recovery after dental work with a facial lymphatic massage.
A lymphatic massage is a very gentle type of massage, done without oil. After dental work we are left with swelling and discomfort. A lymphatic massage can greatly reduce that swelling quickly bringing pain relief and speeding up recovery. It is so gentle, it almost feels like a facial.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system.🥰
https://www.flowbodysoul.com/book-online

13/04/2026

Benefits of lymphatic massage before and after surgery.
A lymph massage is a very gentle type of massage, done without oil. The goal is to flush the lymph system (which is the rubbish collector of the body).
-This will clear drugs from your body faster after an operation
-It will reduce fluid build up/retention
-Speed up healing and recovery : who would not want that?
Particularly amazing following cosmetic or orthopedic procedures at reducing swelling fast.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system.
🥰
https://www.flowbodysoul.com/book-online
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10/04/2026

What is Lipedema? Lipedema is a connective tissue chronic disorder, affecting woman only. Causing adipose tissue to accumulate disproportionately in the limbs, with different types based on the affected areas and a progression through stages changing the skin's texture and the fat distribution. Types are defined by the location of accumulation ( see attached picture).

What are the symptoms: as well as the unusual distribution of fat, women suffering from lipedema are often very sensitive to touch, bruise easily, feel pain and discomfort in the affected areas and are often hyperflexible. Their hands and feet stay a normal size. As well as compression garments, skin brushing, modification of diet( towards a very low carb diet) and weight training, manual lymphatic drainage massage can help patients living with lipedema to manage and improve their condition. Over time, fat deposits can block lymphatic vessels resulting in fluid in swelling. Lymphatic massage is a technique that gently guides lymph fluid through the lymph system. The goal is to prevent lymph from building up in affected parts of the body, which can cause damage to the lymphatic system in addition to swelling.
Other benefit of manual lymphatic drainage is that it can be performed at home : Your can learn how to do a self massage which only takes a few minutes each day. Consistency is the key.
It is also recommended to get regular professional lymphatic massage which is more comprehensive.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

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10/04/2026

Swollen legs at the end of the day? Sore Varicose veins?
Get the swelling under control with a lymphatic massage. It is done without oil and using specialised compression bandages. It can help reduce and manage leg oedema (swelling) and varicose veins, improving leg comfort greatly. Regular lymph massage should be part of the care strategy along with the use of compression stockings and practicing dry skin brushing.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system!
🥰
https://www.flowbodysoul.com/book-online

09/04/2026

Boost your immune system and your energy with a lymphatic massage!
The flu season started early this year and it is hitting hard: prepare your immune system and boost your energy with a lymphatic massage.
It is a very gentle type of massage, done without oil. But don't be fooled: it has a powerful detoxing effect. The lymph system being the rubbish collector/cleanser of the body, by flushing toxins and clearing your lymph nodes (where viruses/bacterias/toxins are destroyed), you stimulate your body’s natural defenses: it is super revitalising.
And amazing at keeping your immunity in fighting form and/or at helping with lingering viral symptoms such as tiredness, lack of energy and brain fog.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

07/04/2026

Get cleansing and boost your energy!
The Easter holiday is over and you are feeling yuk! Bloated. Time to cleanse and start afresh with some self care. Get a good start with a lymphatic massage.
This is a very gentle type of massage, done without oil. The lymph system being the rubbish collector/cleanser of the body, by flushing toxins and clearing your lymph nodes (where viruses/bacterias/toxins are destroyed) you stimulate your body’s natural defenses and cleansing mechanism: it is super revitalising. And stimulating for the digestive tract.
Also amazing at keeping your immunity in fighting form and/or at helping with lingering viral symptoms such as tiredness, lack of energy and brain fog.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

05/04/2026

The world feels scary. The fears are heightened. You are feeling anxious. Out of balance. Calm your nervous system and take some time to get energised and rebalanced with Reiki.
How does it work? How can Reiki help you?
Reiki heals by balancing the body’s energy centres and removing blockages. As a result, the energy flows to the physical, emotional, mental and spiritual spaces, exactly where it is needed. Reiki works to heal the cause rather than the symptoms of any condition. And it is is very calming to the nervous system, relaxing and uplifting. Want to try it?🥰
https://www.flowbodysoul.com/book-online

03/04/2026

Dreaming a foot massage and some relaxation: how about an hour of feet pampering? Starting with a warm water feet soak with essential oils. Followed by a thorough massage to flush the aches away while stimulating the reflexology points and increasing your energy flow. Sounds like bliss? Book today a Reflexology/foot massage at https://www.flowbodysoul.com/book-online

03/04/2026

What are the benefits of lymphatic massage before and after surgery?
A lymph massage is a very gentle type of massage, done without oil. The goal is to flush the lymph system (which is the rubbish collector of the body).
-This will clear drugs from your body faster after an operation
-It will reduce fluid build up/retention
-Speed up healing and recovery : who would not want that?
Particularly amazing following cosmetic or orthopedic procedures at reducing swelling fast.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system.
🥰
https://www.flowbodysoul.com/book-online

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01/04/2026

Feel lighter and energised!
A lymphatic massage is a very gentle type of massage, done without oil. The lymph system being the rubbish collector/cleanser of the body, by flushing toxins and clearing your lymph nodes (where viruses/bacterias/toxins are destroyed) you stimulate your body’s natural defenses. And it has a strong diuretic affect, reducing bloating and improving digestion.
And it's amazing at keeping your immunity in fighting form and/or at helping with lingering viral symptoms such as tiredness, lack of energy and brain fog.
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

29/03/2026

Well, the goal of a 'normal' massage is to work on the muscles: to stretch and lengthen them to their optimal resting position. Using mainly hands with an appropriate pressure (and at times other tools like cupping). It can feel nice, it can feel a bit sore, it can feel relaxing, wonderful and at times a bit challenging, if you have a lot of tension and painful knots that need detangling. You should leave feeling much better, less achy. And relax.

While the goal of a lymphatic massage is to speed up and flush the lymph system. What is the lymph system? It is the rubbish collector/cleanser of the body. It is an integral part of your immune system. It keeps the fluid in your body in balance and your immune system in fighting form. How is it done? By alternating between gently pumping the lymph nodes and moving stagnant lymph fluid( reducing swelling) towards those lymph nodes for cleansing. Flushing toxins, viruses, bacterias and pathogens. This is a very gentle type of massage, done without oil, using light pressure, gravity( your legs are elevated) and compression bandages (when appropriate) to support the process. It is super revitalising. And stimulating to the whole body, your digestion and your immune system. It helps fighting lingering viral symptoms such as tiredness, lack of energy and brain fog. And so much more...
And as a bonus, it is super relaxing and wonderfully calming to the nervous system. 🥰
https://www.flowbodysoul.com/book-online

Flow Body & Soul

17/04/2026

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29/03/2026

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