Massage Blenheim

25/02/2025

Kia ora

Only 3 spaces available for this week.

Please check n book from link below.

http://massageblenheim.gettimely.com

Cheers

A

03/02/2025

Kia ora

Thank you for being a royal customer and putting your valuable trust in Massage Blenheim for all 4 years.
Although I have tried out best to keep the expense low, my operating cost have increased significantly due to global factors in recent time.

After carefully reviewing the finances I have made a tough decision on increasing price by $10 for all services.
The change will be effective from April 01, 2025

My booking online system will reflect the new prices on the same day. Till then, you can take benefit of the old prices and included for all customers who make advance booking. Also you can have old price by purchase gift voucher before April 2025 that
gift voucher valid 1 year.

http://massageblenheim.gettimely.com

Once again thank you for your understanding and kind support.

Sincerely

Sopon A

11/09/2024

10/09/2024

Kia ora

Limited special online gift voucher available.

60 mins massage ONLY $70
90 mins massage ONLY $100

Special offer available from now until 30 September 2024

Online purchase

http://massageblenheim.gettimely.com

Don't miss out on this😀😀😀

Thank you for your kind support

Sopon A Sanpakaew

11/08/2024

Office Syndrome
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The modern city life consists mostly of office work – sitting for hours in the same position and toiling away in front of computer screens. At first glance, you might say that this cannot possibly be a dangerous or unhealthy way to live. However, what most people don’t know is that such a lifestyle can lead to serious consequences, especially for your muscles and your spine.

What is Office Syndrome?

Office Syndrome is pain and soreness in the spine or muscles caused by sitting or remaining in the same position for long periods of time, mainly while working on the computer in an office setting. This pain and soreness, which might seem ordinary at first, can result in chronic pain, intervertebral disc disease and abnormalities in the spine. Your posture and your ability to function or move normally can be affected.

What are the symptoms?

Many symptoms of Office Syndrome do not seem drastic at first, but when left untreated can become serious. Some patients are not able to lift or turn their heads. The most common and early symptoms of Office Syndrome include the following:
Headache
- Soreness around the eyes
- Neck ache
- Dizziness
- Chronic muscle pain
-Numbness in wrists or feet
- Backache
- Aching and tightness in shoulders

For some, the symptoms can also be emotional ones. Those who suffer from Office Syndrome might begin to encounter feelings of sadness, depression or extreme tiredness.

What are the causes?

Other than sitting in the same position for long periods of time, common causes of Office Syndrome are:

Sitting with your legs crossed – sitting in this position for a long time causes one leg to continuously apply weight on the other, affecting the condition of your spine.

Sitting hunchbacked or slouching forward

Sitting on the edge of your seat

Sitting or standing with your arms folded

Standing with the weight on one side – the weight of your body should spread equally between both legs, preventing aches and cramps.

Sleeping curled up on your side

Sitting up in bed to read or watch television

Carrying your bag on one shoulder

Wearing heels that are more than 1.5 inches high – by regularly wearing shoes that are too high, the spine becomes misaligned and can lead to backache.

How to prevent Office Syndrome:

It is not enough to just get a massage when you feel aches and pains. While it might relieve the pain in the short term, the same symptoms can resurface or become worse over time. Instead, it is better to adjust yourself and your environment. Here are a few essential tips

Your own behavior

Change your sitting or working position every twenty or thirty minutes.

Stretch the muscles in your arms, hands, wrists and legs every hour.

Get up and walk around. There are also basic exercise routines you can do to help loosen your muscles and create some movement.

Make sure your wrists are in a straight position; do not bend or twist them too often.

Give your eyes a rest from the computer every ten minutes
Sit with a straight posture.

Do not sit on the edge of your seat.

Your workspace

Set your computer and keyboard facing you.

The screen should be a little over your eyeline.

There should be a lot of space for you to use the mouse and move your arms.

The computer should be an arms-length away from you.

Cr: Samitivej Hospital Bangkok

08/10/2022

Dear Lovely customers,

Please be advised that Massage Blenheim will be closed from Wednesday 12 October to Sunday 04 December for holiday break. I will resume the service on Monday 05 December.

I am sincerely apologise for any inconvenience this may cause to you and once again thank you for your kind support.

However online gift voucher still available.

http://massageblenheim.gettimely.com

Kind regards

Sopon A Sanpakaew

30/11/2021

16/11/2021

Sciatica Stretch Exercises

31/10/2021

Greeting from Massage Blenheim.

Online Gift voucher now available andcan be purchase from link below.

https://bookings.gettimely.com/massageblenheim/bb/purchase?giftVoucherId=160489

Warm regards

A

27/07/2021

Kia ora

Update

Online booking now available

http://massageblenheim.gettimely.com

Once again Thank you very much for all best support.

Cheers

A

19/03/2021

24/02/2021

****Fully Booked🙏🙏🙏

Thank you so much for all kind support. This week only 1 space left on Sat 2:00pm😊😊😊🙏🙏🙏

Cheers

A