YogawithJeana

26/02/2026

Welcome to March 2026!!
Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga - Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class - Yoga with Jeana Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

19/02/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga - Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class - Yoga with Jeana Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

06/02/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

02/02/2026

30/01/2026

Welcome to February!! Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

Sunday 10am
One hour
Yin Yoga at Daylight Training Club

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

08/01/2026

Happy New Year and welcome back!
Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga at Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class at Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

Sunday 10am
One hour
Yin Yoga at Daylight Training Club

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

21/12/2025

As the year comes to a close, I just want to take a moment to say thank you.

Thank you for showing up on your mats, for your energy, commitment, and trust, and for being part of our yoga community this year. It has been such a privilege to move, breathe, and share space with you, each class truly wouldn’t be the same without you.

I’m so grateful for the support, kindness, and connection you bring into the class. You make this space what it is, and I feel incredibly lucky to teach such wonderful people.

Wishing you a Merry Christmas filled with rest, warmth, and joy, and a Happy New Year that brings health, balance, and ease both on and off the mat.

Thank you, Jeana

11/12/2025

We have one more week before we take a break from the 22nd December till 12th January! Get your last booking in now!
Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Heated Yin Yoga at Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class at Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

Sunday 10am
One hour
Yin Yoga at F45 Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

06/11/2025

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Heated Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.