YogawithJeana

09/04/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga at Embody Studio

Monday 4.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga at Yoga with Jeana Studio

Wednesday 5.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class at Yoga with Jeana Studio

Sunday 10am
One hour
Yin Yoga at Daylight Training Club

Sunday 3pm
One hour
Warm Yin Yoga at Embody Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

02/04/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga at Embody Studio

Monday 4.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga at Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class at Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class at Yoga with Jeana Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

02/04/2026

Yes!! I am running Easter Monday classes so please get in quick to book your spot!

If you have been wanting to try out a Heated Warm Yin Yoga class with me at Embody and experience how it feels to stretch through a restful class while the heat is nourishing your body (please note this is a comfortable temperature), here is your chance!!
This is being held at 9.15am and you can book in via this link - https://www.embody-studio.com/schedule

If the evening suits you better and you want to come along to either of my 4.30pm or 6pm classes, please message me to confirm your booking as spaces are limited in these classes!! You will experience a real treat which involves a deep stretch then finishing with blankets, eye masks and hot water bottles to really allow you to move into a restful state.

See you all on Monday, enjoy your Easter weekend and eat those treats 🐣

05/03/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga at Embody Studio

Monday 4.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga at Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class at Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga at Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class at Yoga with Jeana Studio

Sunday 10am
One hour
Yin yoga at Daylight Training Club

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

26/02/2026

Welcome to March 2026!!
Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga - Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class - Yoga with Jeana Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

19/02/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Monday 6pm
One hour
Yin Yoga - Yoga with Jeana Studio

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga - Yoga with Jeana Studio

Thursday 5.30pm
One hour
Power Class - Yoga with Jeana Studio

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

06/02/2026

Can't wait to see you all next week, classes are now open for bookings!

Monday 9.15am
One hour
Warm Yin Yoga - Embody Studio

Monday 4.30pm
One hour
Yin Yoga

Monday 6pm
One hour
Yin Yoga

Wednesday 9.15am
One hour
Hot Power Class - Embody Studio

Wednesday 5.30pm
One hour
Yin Yoga

Thursday 5.30pm
One hour
Power Class

If you have any questions about my classes, please feel free to get in contact with me ...

Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness to target the body’s connective tissues, such as fascia, ligaments, and joints rather than just the muscles.
This class offers a gentle, grounding practice designed to bring balance to our fast-paced lives. In this class poses are held for longer, typically 3 to 5 minutes allowing the body to slowly release tension and the mind to settle into quiet awareness.
Yin Yoga uses more passive, floor-based postures supported by props like blankets or blocks.
Each class emphasizes mindfulness, breath awareness, and creating space for stillness and self-observation. It’s suitable for all levels, especially those seeking stress relief, recovery from physical activity, or a deeper meditative experience.
You’ll leave feeling calm, open, and deeply restored—physically, mentally, and energetically.

In our Power class I take you through a mix of movements designed to build heat, endurance, flexibility and improve balance.
Each class begins with a strong warm-up to awaken your muscles, followed by powerful standing poses, arm balances, and deep stretches. You'll move rhythmically with your breath, pushing past limits and finding both intensity and release.
This is suitable for all levels as you can take the class at your own pace. We have a bit of fun and we end with a relaxing stretch to cool the body down and relax in Shavasana

No mats needed but your welcome to bring one. Everything is provided for you.

Very limited spots are available, so contact me quickly! Please confirm your spot each week to ensure you get in if you are not a permanent booking.

02/02/2026