09/12/2025
We invite you for FLOW YOGA
Flow yoga Wednesday 5-6pm
tonight with Lydia Mossman from Yin Yoga.
Lydia has been instructing yoga since 2019, subsequent to discovering her passion for the dynamic nature of flow yoga in her personal practice. She is particularly drawn to the manner in which flow yoga cultivates strength, balance, and mind-body awareness - qualities she incorporates into each of her classes. Lydia's flow sessions invite participants to explore their limits and discover ease within the effort, while her yin classes provide an opportunity for profound relaxation and release.
Whether you are new to yoga or an experienced practitioner seeking to deepen your practice, each class offers something for everyone.
https://www.kinyoganz.com/book