Get2it Fitness

20/03/2026

Beat the excuses and get moving - here’s how! 💪

We’ve all done it…
“I’m too tired.”
“I don’t have time.”
“I’ll start Monday.”

But most of the time it’s not about laziness, it’s just life getting busy and our brain choosing the easy option.

Here are a few ways to beat the excuses:

✔ Too tired? Start with just 5 minutes. Often once you begin, your energy picks up.

✔ No time? Short workouts count. A quick 10–20 minute session is still a win.

✔ Not motivated? Focus on how good you feel after you move, not before.

Movement doesn’t have to be perfect. It just has to start.

Even a walk, some stretching, or a short workout can change your whole day.

Your turn:
What excuse do you catch yourself using the most?

Comment below and let’s beat it together 👇

18/03/2026

Edamame beans - my latest obsession!
Fresh pods can be tricky to find, but frozen works perfectly, and someone else has done the podding for you. One less job! 😄 Just 1 cup = 17g protein, plus fibre, vitamins, and minerals. Perfect in salads or straight from the bowl as a snack that actually fills you up. 💪 (Photo reference: last weekend’s Edamame at Sisu Picton - so good, I had to reuse it!)
Share or tag a friend who needs to try this snack hack! 👇

14/03/2026

A glass of wine 🍷 and a bowl of fries 🍟 are always a win…
But I love it when places make it easy to choose something healthy.
A bowl of edamame = protein + fibre + yum and goes well with a🍷😋
Thanks Sisu Picton for making healthy choices this tasty!

13/03/2026

All those squats, deadlifts, and presses? They aren’t just for feeling strong at the gym, they’re for life.
Like… lifting 20kg bags of compost.
Chasing grandkids around the field.
Hauling all the groceries in one trip without needing a second run.
The gym builds strength for the stuff that actually matters.
Movement doesn’t have to be perfect to be powerful… but a little strength sure makes life easier 💪
What's your real-life strength win this week 👇

12/03/2026

Celebrating my amazing Nana 💖
At 90 years young, she still lives on her own, cooks for herself, and stays active every day.
She’s full of energy, laughter, and wisdom, showing me that age is just a number.
Watching her live fully and independently reminds me that life stays vibrant when you keep moving, learning, and laughing.
Nana, you inspire me every single day. Thank you for being YOU. 💛
Who’s the incredible person in your life that inspires you?

08/03/2026

Monday ✨
Some days the hardest part is simply starting.

But starting doesn’t have to mean an intense workout.

It could be as simple as a stretch, a short walk, or taking a few minutes to move your body.

Small actions create momentum.

And momentum creates change.

What’s one small thing you can do for your body today? 💪

06/03/2026

Start with:
1 Squat
1 Push-up
1 Sit-up
Then go to:
2 of each
3 of each
4 of each…
Keep climbing until 10.
Comment CHALLENGE if you’re giving it a go! Lets do this!

05/03/2026

So many I talk to aren’t unmotivated.
They’re not incapable.
They’re scared.

Scared of being the least fit in the room.
Scared their body won’t respond.
Scared of starting and stopping again.

But here’s the truth -
confidence comes after action. Not before it.

You don’t need to overhaul your life.
You just need to begin.

At 50, I’m not training to look 25.
I’m training to stay capable, strong, and present for my life.

You can too.
Start where you are. That’s enough. Do it scared. Your future self will thank you. 💪 ❤️

04/03/2026

02/03/2026

Who else finds their best ideas or solutions come during a workout?

24/02/2026

Word of the Day: Ambivalence ✍️
Ambivalence is like having a committee in your mind, each member disagrees on the right course of action.
Most people who want to make a change are ambivalent: they see reasons to change and reasons not to. They want to start exercising, eat healthier, or improve their mindset… but at the same time, they don’t.
Sound familiar? Maybe you’ve said: “I need to do something about my weight… but I’ve tried before and it never lasted.”
The path out of ambivalence is simple (but not always easy): choose a direction and keep moving in it ➡️ every step counts. Your mind may still argue, but momentum always wins. 💪
Comment “MOVING” if you’re ready to take the first step today!

23/02/2026

Trainer Tip Tuesday ✍️
One of the most common mistakes I see with press-ups is elbows flaring out and arms staying almost straight instead of forming a proper A-shape. This usually happens when your chest or core isn’t strong enough, or if you’re not aware of the correct movement. The result? Hips drop, shoulders take over, and the press-up loses its effectiveness.
How to do it right:
✔️ Lower your chest toward the floor
✔️ Bend the elbows as you press down forming an A shape
✔️ Keep a neutral spine, just like when you’re standing tall
If full press-ups are too tricky, drop to your knees or inverted on a table/bench. This reduces the load and helps you practise proper form. Progress to toes as strength improves.
Comment “PRESS UP” if you want tips to nail your press-ups safely and effectively 💪❤️