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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm

Get2it Fitness

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New Zealand
Blenheim
Get2it Fitness

I am incredibly passionate about all things health and wellbeing! I want to show you how amazing it feels to feel great!

Not everyone is highly motivated to exercise, but I am, and it's my mission to help you achieve your goals. Mother, businesswoman, personal trainer, nutrition coach, group exercise instructor, positive psychology coach….. In 2007, I established my business Get2it Fitness as a personal trainer and group exercise instructor, initially starting with 4 spin bikes in my mother’s garage to eventually purchasing my own studio housing 15 spin bikes. I introduced one of the first Boot Camp programmes to Blenheim with around 40 participants each round. Almost 20 years on, alongside being a mother of four, I have transitioned to a more personalised approach and I now work from my own home. I hold qualifications in Group Fitness, Personal Training, Nutrition, and Psychology. This unique combination of expertise allows me to offer a holistic approach as a personal trainer, ensuring that I can address the physical, nutritional, and psychological aspects of my client’s wellness journey. I offer a range of group fitness classes as well as private or group personal training. I also offer nutrition coaching and lifestyle coaching. My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you'll see results while having fun along the way!

02/03/2026

Who else finds their best ideas or solutions come during a workout?

24/02/2026

Word of the Day: Ambivalence ✍️
Ambivalence is like having a committee in your mind, each member disagrees on the right course of action.
Most people who want to make a change are ambivalent: they see reasons to change and reasons not to. They want to start exercising, eat healthier, or improve their mindset… but at the same time, they don’t.
Sound familiar? Maybe you’ve said: “I need to do something about my weight… but I’ve tried before and it never lasted.”
The path out of ambivalence is simple (but not always easy): choose a direction and keep moving in it ➡️ every step counts. Your mind may still argue, but momentum always wins. 💪
Comment “MOVING” if you’re ready to take the first step today!

23/02/2026

Trainer Tip Tuesday ✍️
One of the most common mistakes I see with press-ups is elbows flaring out and arms staying almost straight instead of forming a proper A-shape. This usually happens when your chest or core isn’t strong enough, or if you’re not aware of the correct movement. The result? Hips drop, shoulders take over, and the press-up loses its effectiveness.
How to do it right:
✔️ Lower your chest toward the floor
✔️ Bend the elbows as you press down forming an A shape
✔️ Keep a neutral spine, just like when you’re standing tall
If full press-ups are too tricky, drop to your knees or inverted on a table/bench. This reduces the load and helps you practise proper form. Progress to toes as strength improves.
Comment “PRESS UP” if you want tips to nail your press-ups safely and effectively 💪❤️

22/02/2026

Habit to Start Today 💥 Your life today is basically the sum of your habits.
🏃‍♀️ In shape or out of shape? A result of your habits.
😊 Happy or unhappy? A result of your habits.
🥇 Successful or not? A result of your habits.
What you do repeatedly, what you think about and act on each day, shapes who you are, your mindset, and the energy you bring to life.
For me, starting my day with exercise is the #1 habit that defines me.
💡 Tip: Use the 54321 Countdown to get moving — 5, 4, 3, 2, 1… and just start. It’s harder to overthink than to act!
Monday is the perfect day to start a new habit.
💡 Tip: If exercise is your new habit, start small. 5 minutes this week, 6 minutes next week… and before you know it, exercise becomes your new normal.
Pop in the comments your new habit and let’s kick off the week strong! 💪

20/02/2026

Do you have trouble falling or staying asleep? 🌙😴 This one’s for you!
Keeping your sleep schedule consistent during the weekdays and weekend is more important than you might think.
Going to bed and waking up around the same time helps:
• Regulate your circadian rhythm
• Improve sleep quality
• Boost energy and mood during the day
Here’s a simple tip: get some sunshine early in the morning ☀️. Exposure to natural light helps reset your body clock, making it easier to fall asleep at night. Seize the day — don’t snooze the day!
Who’s committing to rise with the sun this week? Yes or no? 👇

18/02/2026

Do you feel sluggish, sleepy, or foggy after you eat? 😴
That’s often a sign your meals are a little carb-heavy and light on protein.
Overeating, especially large portions of carbohydrates, can send your energy crashing fast.
If carbs are creeping up (🍞 bread, pasta, pies, rice, grains, starchy veg), try this simple swap 👇
➡️ Halve the carbs and add protein instead.
Food swap ideas:
• 2 slices of toast instead of 4 + eggs, cottage cheese or smoked salmon
• Smaller bowl of pasta + chicken, mince, tofu or prawns
• Half the rice or kumara + fish, steak or lentils
• Smaller wrap instead of a large roll + extra meat & salad
• 4 pieces of sushi instead of 10 + extra sashimi & avocado 🥑
• Porridge made smaller + add Greek yoghurt or protein powder
• Crackers cut back + add cheese, hummus or boiled eggs
Protein helps keep blood sugars steadier, leaves you feeling satisfied, and gives you the fuel to power through your day 💪
👉 Next meal — try one protein swap and notice how your energy feels.
Comment “PROTEIN” if you’re in 👇

11/02/2026

Focusing on strength has given me...

Longevity and resilience to keep me moving for years

Confidence that my body can handle anything

That satisfaction of being able to lift heavy things

A resilient body that recovers faster and performs better

Inspiration for my family, just the other day, I was doing a deadlift and my grandson was watching. He said, “Wow, you can lift that, that’s cool!” His face lit up, and in that moment I realised the power of showing strength through action.

Strength isn’t just about me. It’s about what I can do, how I move, and what I pass on to the people around me.

If you’re consistent but still feel stuck, comment ‘STRONG’ and I’ll share what’s really made a difference for me.

10/02/2026

We’ve just started the Push Up Challenge with PushForBetterNZ - 2000 push ups in 23 days.

One of our team ticking his off while out on the boat in the Marlborough Sounds, enjoying time with his family. Love this!!

That’s what this challenge is really about for my clients and I, staying consistent and making movement part of everyday life. Just getting the push ups done, wherever you are.

I’m ticking off 100 each day, and it’s been great fun doing it as a group. It makes it easier to stay accountable, keeps you motivated, and adds a bit of fun along the way.

If you’re doing the Push Up Challenge, comment DONE when you’ve finished today’s press ups - or YES if you want to join us 👇

08/02/2026

Your mornings set your momentum. ⚡

Believe in your ability to push, to grow, to transform, your mindset leads the way.

PM me to unlock your full potential and start owning your mornings! 🌞

☀️

01/09/2025

I decided today to revisit an old favourite breakfast or lunch option of mine.
Muffin in a cup. Super easy to make and high in protein which is important for many reasons eg

* Muscle growth & repair
* Enzymes & hormones
* Immune support
* Healthy hair, skin & nails
* Satiety & weight management

Give a go and let me know what you think….

Muffin in a Cup
Serves 1
3 TBS LSA
1/2 tsp Baking Powder
1 tsp Sweetener if required (I don’t add)
1 tsp Cinnamon
1 Egg
1 tsp Butter or Oil

Mix all together, I generally give the egg a whisk first, then microwave for 1 minute, may need more or less depending on microwave, it takes about 40 seconds in mine. Add topping and enjoy!!!

22/08/2025

Saturday Myth Buster 🕵️‍♀️

In my years as a personal trainer, one of the most common requests I hear is:
“Can we do extra abs? I really need to get rid of this belly fat.”

If only it were that simple. Just a few sit-ups, a plank or two, and boom—a six-pack
Unfortunately, that’s not how it works.

Here’s the truth:
Myth: Doing crunches will melt belly fat.
Truth: You can’t spot-reduce fat from one area. For a stronger core and visible abs, you need a combination of:
• Strength training (full body)
• Cardio for overall fitness
• Smart nutrition

So, if you’re skipping everything else and just doing abs, that six-pack will stay hidden.

Happy Saturday—train with purpose, not myths!

04/08/2025

You didn’t fall off. You paused.
And that pause? That’s not failure, it’s being human.

You know those days where you planned to eat clean… Then had one biscuit, so figured the whole day was ruined and said, “Stuff it, I’ll start again Monday”?

Or the day you missed one workout, so you convinced yourself the whole plan was ruined?

That’s not a lack of discipline.
That’s the trap of all-or-nothing thinking.

Real progress isn’t made in perfect weeks. It’s made in the moments you choose to keep going, even when it’s not perfect.

You don’t need to start over.
You don’t need to punish yourself.
You just need to keep going.

One decision doesn’t cancel the whole day. One missed workout doesn’t erase your progress.

You didn’t fall off.
You paused.
And you get to pick it back up, without the guilt.
Let’s go. 👊

Address

13 Grove Rd
Blenheim
7201

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm

Telephone

+6421487903

Website

http://www.get2itfitness.co.nz/

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30 Minute Specialist

What We Stand for at Get2It Fitness Studio!

Customised 30 minute training sessions and nutritional solutions that are tailored to your lifestyle and goals! Building a strong community of like-minded people so you don’t have to go the journey alone! A holistic approach that gives women and men all the tools they really need to get the body they are going to love. Specialising in helping “time poor men and women get fit and strong in as little as 30 minutes"

I’m a busy mother of four children. I understand the challenges to make your health and fitness a priority, and this is the reason I developed my 30 minute training systems! I deliver proven effective training and nutrition systems, I guarantee results & I’ve personally delivered over 10,000 sessions in 12 years of operation as a Fitness Professional.

What We Stand Against!