Get2it Fitness

01/09/2025

I decided today to revisit an old favourite breakfast or lunch option of mine.
Muffin in a cup. Super easy to make and high in protein which is important for many reasons eg

* Muscle growth & repair
* Enzymes & hormones
* Immune support
* Healthy hair, skin & nails
* Satiety & weight management

Give a go and let me know what you think….

Muffin in a Cup
Serves 1
3 TBS LSA
1/2 tsp Baking Powder
1 tsp Sweetener if required (I don’t add)
1 tsp Cinnamon
1 Egg
1 tsp Butter or Oil

Mix all together, I generally give the egg a whisk first, then microwave for 1 minute, may need more or less depending on microwave, it takes about 40 seconds in mine. Add topping and enjoy!!!

22/08/2025

Saturday Myth Buster 🕵️‍♀️

In my years as a personal trainer, one of the most common requests I hear is:
“Can we do extra abs? I really need to get rid of this belly fat.”

If only it were that simple. Just a few sit-ups, a plank or two, and boom—a six-pack
Unfortunately, that’s not how it works.

Here’s the truth:
Myth: Doing crunches will melt belly fat.
Truth: You can’t spot-reduce fat from one area. For a stronger core and visible abs, you need a combination of:
• Strength training (full body)
• Cardio for overall fitness
• Smart nutrition

So, if you’re skipping everything else and just doing abs, that six-pack will stay hidden.

Happy Saturday—train with purpose, not myths!

04/08/2025

You didn’t fall off. You paused.
And that pause? That’s not failure, it’s being human.

You know those days where you planned to eat clean… Then had one biscuit, so figured the whole day was ruined and said, “Stuff it, I’ll start again Monday”?

Or the day you missed one workout, so you convinced yourself the whole plan was ruined?

That’s not a lack of discipline.
That’s the trap of all-or-nothing thinking.

Real progress isn’t made in perfect weeks. It’s made in the moments you choose to keep going, even when it’s not perfect.

You don’t need to start over.
You don’t need to punish yourself.
You just need to keep going.

One decision doesn’t cancel the whole day. One missed workout doesn’t erase your progress.

You didn’t fall off.
You paused.
And you get to pick it back up, without the guilt.
Let’s go. 👊

29/07/2025

“Lifting weights won’t make you bulky — but it will change your life. Here’s why…”

The idea that women will get “too muscly” from strength training is one of the most outdated myths out there. Building serious muscle takes years of intentional training, heavy lifting, and eating in a calorie surplus, not a couple of dumbbell workouts a week.

What lifting will do is:

✔️ Boost your metabolism
✔️ Build lean, firm muscle
✔️ Improve bone density (so you stay strong for life)
✔️ Support hormonal health
✔️ Increase confidence — not just in the gym, but in every part of life

It’s not about getting ripped or shredded. It’s about being strong enough to carry your groceries, chase your kids or grandkids, hold your own at work, or walk into any room with your head held high.

Confidence isn’t found in the mirror. Just lift. 💪

28/07/2025

HELLOOO 👋👋
A few new faces around here so thought I’d pop in and say hi…

A few randoms about me:

🥝 I live in sunny Marlborough, NZ with four young adults and one very cool grandson who calls me Nana Tracy — because Grandma sounded way too serious, and I’m definitely not 😂.

💪 I’ve been in the fitness world for decades — started with leg warmers and grapevines, now I’m all about empowering women and men with strength, mindset, and movement that feels good.

🧠 I’ve got a background in psychology, nutrition, group fitness + personal training.

🏃‍♀️ I absolutely love to run — I clock up around 60km each week, mostly for headspace, fresh air, and because I feel like my best self when I do 😎.

🏋🏼‍♀️ Ice baths? No thanks. Wakeboarding? Yes please. I lift heavy, laugh hard, and encourage you to move in ways that feel good — without guilt or pressure.

👯‍♀️ I love connection — whether it’s with my clients, my kids, my friends, or my community. (Also partial to good banter, a bowl of fries, and a glass of sav.)

🌸 My favourite seasons are spring and summer — I’m a fair weather girl through and through, and my happy place is anywhere by the water.

🎙 I’m not here for pressure, punishment, or perfection. I’m here to help you feel like you again — capable, confident, and strong on your own terms.

So tell me — what’s one thing I might not know about YOU? Drop it below so I can get to know you better 👇😉

09/05/2025

Big shoutout to Kate Ivey for naming me Trainer of the Quarter—and for your beautiful words! You’re pretty awesome, Kate, and I’m so grateful to be part of this incredible team.

It’s been a big six months stepping into the Head Trainer role—my first time working for someone since my early 20s, all while juggling my own business. There have been some testing moments learning the ins and outs, but I’m happy to say I’ve come out the other side! It’s been incredibly rewarding, and I’ve truly loved the challenge.

I’m also so grateful to all the members who’ve joined me online and taken the time to share such positive feedback. Honestly, it’s a real ego boost every time I read your messages—and it reminds me why I love what I do.

Feeling super lucky to do what I love alongside such a passionate, supportive crew. Here’s to more learning, leading, and lifting each other up!

Congratulations to our Trainer of the Quarter, Tracy!

Tracy has stepped into the Head Trainer role seamlessly — leading by example, supporting the team with encouragement and thoughtful feedback, and just getting things done. She brings so much passion and experience!

Tracy’s workouts are incredibly popular in the DediKate community, with many members saying “you’re one of my favourite trainers” — such an amazing achievement in such a short time.

Tracy is doing the Dr Stacy Sims menopause course — showing her dedication not just to our team, but to the industry and to supporting our community of women in the best possible way.

Thank you for everything you do Tracy — you’re a pleasure to work with.

We hope you enjoy your new shoes 👟

Kate x

www.kateiveyfitness.com

26/03/2025

Looking for a Training Buddy! 💪🔥
One of my awesome clients is looking for a training partner to share personal training sessions. He’s in his mid-forties, relatively strong, and brings top-tier banter to every workout. If you’re up for:

✅ Training hard and pushing each other
✅ A good laugh while getting stronger
✅ Staying motivated with a great workout partner

…then this could be the perfect fit! If you’re interested in teaming up for some fun, challenging sessions, send me a message!

29/01/2025

Only 1 Spot Left! 🚨

Come join our 6 AM small group class—a fun, non-judgmental, and relaxed space with great people! Get fit, feel strong, and actually enjoy your workouts. Life’s too short to train with the wrong crowd—so grab the last spot now!

Message to book! 💪🎉

23/01/2025

Rarely does this become available! I have two spots for my 6 am MetaPower class! Join my small group sessions on Tuesdays and Thursdays. MetaPower is a 30-minute circuit programme derived from Metafit, combining resistance and bodyweight exercises to enhance strength, power, agility, and cardiovascular efficiency. If you’re serious about getting strong and powerful, MetaPower is for you! Send me a message to lock you in 💪😊

20/01/2025

A bit of light reading 😉💕

We asked Tracy 7 Questions to get to know her

14/01/2025

I’m thrilled to share some exciting news! 💥 I have officially joined the DediKate team as their new Head Trainer while Caro is on maternity leave, alongside my business, Get2it Fitness! 🎉 This opportunity aligns perfectly with my passion for empowering women to use exercise as a means to enhance their physical and mental health, just like
I’m truly enjoying my time with the DediKate team, and I can’t wait for you to experience my first live session at the end of January! 💪✨ For more details, visit www.kateiveyfitness.com

We’re excited to welcome Tracy Scott to the DediKate team as our new Head Trainer 🎉, stepping into the role while Caro is on maternity leave. Tracy brings a wealth of experience and enthusiasm, with qualifications in Fitness Management, Group Fitness, Holistic Performance Nutrition, and Positive Psychology.

Based in Blenheim, Tracy loves the outdoors, especially the stunning Marlborough Sounds. She’s passionate about empowering women to embrace exercise as a tool for both physical and mental well-being.

Fun fact? Tracy is DediKate’s first grandmother on the team! She’s a proud mum to four young adults and an energetic Nana to her grandson.

Join us in giving Tracy a warm DediKate welcome! We can’t wait for you to try her first session which will be live at the end of Jan! 💪✨

You can follow Tracy on Instagram
www.kateiveyfitness.com