Get2it Fitness

Get2it Fitness PT, Nutrition and Positive Psychology Coach. Helping you lose weight, build strength and age well. Coaching for 20+ years. Simple Habits. Real Results.

Follow me for weight loss & aging well made simple. Or DM me for a free 20- min Kickstart call! Mother, businesswoman, personal trainer, nutrition coach, group exercise instructor, positive psychology coach….. In 2007, I established my business Get2it Fitness as a personal trainer and group exercise instructor, initially starting with 4 spin bikes in my mother’s garage to eventually purchasing my

own studio housing 15 spin bikes. I introduced one of the first Boot Camp programmes to Blenheim with around 40 participants each round. Almost 20 years on, alongside being a mother of four, I have transitioned to a more personalised approach and I now work from my own home. I hold qualifications in Group Fitness, Personal Training, Nutrition, and Psychology. This unique combination of expertise allows me to offer a holistic approach as a personal trainer, ensuring that I can address the physical, nutritional, and psychological aspects of my client’s wellness journey. I offer a range of group fitness classes as well as private or group personal training. I also offer nutrition coaching and lifestyle coaching. I am incredibly passionate about all things health and wellbeing! Not everyone is highly motivated to exercise, but I am, and it's my mission to help you achieve your goals. I want to show you how amazing it feels to feel great! My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you'll see results while having fun along the way!

⚠️ Spoiler in the comments!Did you get it? Drop your answer below 👇YAMS 🍠 — because YAMS backwards spells MAY!Roast them...
29/05/2026

⚠️ Spoiler in the comments!

Did you get it? Drop your answer below 👇

YAMS 🍠 — because YAMS backwards spells MAY!

Roast them whole, mash them with butter, fry them into chips or throw them into a stew.

Rich in fibre, potassium and complex carbs, they’re one of those foods that’s as good for you as it tastes.

🍂 Peak season: September – January something to look forward to!

Do you love yams? How do you cook yours? Tell me below! 👇

28/05/2026

People think consistency comes from motivation… but honestly, motivation comes and goes.
What’s helped me most over the years is simplifying things….
✔ Planning my week
✔ Keeping meals realistic and simple
✔ Moving daily
✔ Making strength training a non-negotiable
✔ Doing exercise I actually enjoy
✔ Showing up even when I don’t feel like it
Consistency doesn’t come from being perfect.
It comes from having a plan you can stick to 💛
What does your weekly plan look like?
Need help planning your week DM or comment below? 👇

27/05/2026

Happy International Burger Day 🍔

Burgers are such a fun way to get friends and family together. Prep everything beforehand, lay it all out and let everyone build their own style of burger 👏🏼

I personally eat lower carb by choice, based on my nutrition studies and years of learning what works best for my body and energy levels.

So for me, burgers are usually all the burger ingredients loaded on top of a salad or wrapped in a large lettuce leaf 😍
If I’m dining out, I’ll generally just eat the bottom bun and still enjoy every bite. That doesn’t mean I don’t also enjoy a good classic burger from time to time 🍔😉

Healthy eating isn’t about never having the burger… it’s about finding ways to enjoy the foods you love while still supporting your goals.

For me a burger HAS to include:
🍔 Beef pattie
🥚 Egg
🧅 Onion
🍅 Tomato
🥑 Avocado
🥬 Lettuce
❤️ Beetroot

The beetroot and egg are what MAKE the burger for me 😋

What’s a MUST have on your burger? 👇🏼

How can I control portion sizes when I really love food?First up… you do NOT need to stop loving food 😉Loving food is no...
26/05/2026

How can I control portion sizes when I really love food?
First up… you do NOT need to stop loving food 😉

Loving food is normal. Food is enjoyment, connection, comfort, culture, energy and memories. The goal isn’t eating less for the sake of it, it’s learning how to eat in a way that leaves you feeling satisfied, energised and in control.

A few things that genuinely help ⬇️

• Slow down when you eat. Your body needs time to catch up with your stomach.
• Start with protein and veggies first, they help keep you fuller for longer.
• Don’t skip meals all day then expect “willpower” at night. Extreme restriction usually backfires.
• Dish your meal onto a smaller plate and resist going back for refills straight away. Give your body time to decide if it’s actually still hungry.
• Serve your food on a plate instead of picking or grazing endlessly.
• Eat until satisfied, not uncomfortable. There’s a difference.
• Keep your favourite foods IN your life. When foods become “off limits” they often become the foods we overeat most.

And sometimes portion control is simply learning that you can have the food again tomorrow. You don’t need to eat it all today ❤️

Small consistent habits always beat extreme rules.

Drop your questions below or DM me 👇🏼
Nutrition, training, mindset, hormones, motivation… I’m looking for more topics to chat about ❤️

Some days are messy. Some days feel heavy.But even in the middle of chaos, you still get to choose your mindset. ☀️Not e...
25/05/2026

Some days are messy. Some days feel heavy.
But even in the middle of chaos, you still get to choose your mindset. ☀️

Not every day has to be perfect to be a good day.
Sometimes it’s simply choosing to move your body by going for the walk you didn’t feel like doing, smile at someone, or focus on what you can control instead of what you can’t.

Your attitude won’t change every situation… but it can change how you move through it. ✨

What’s one thing you’re choosing today that will make your day better? 👇

“If it doesn’t challenge you, it doesn’t change you.”A client said this to me last week, and it instantly reminded me of...
24/05/2026

“If it doesn’t challenge you, it doesn’t change you.”

A client said this to me last week, and it instantly reminded me of one of my all-time favourite quotes… one I used to say often in my early years of personal training….
And honestly, it still resonates with me today. Because growth doesn’t happen in the comfort zone. Change comes from showing up when it’s hard, pushing through when you’d rather quit, and backing yourself even on the days you don’t feel your best.
And the challenge doesn’t always have to be extreme. Sometimes it’s as simple as adding extra steps into your day, doing the walk you really didn’t feel like doing, getting to the gym when motivation is low, or making one better choice than you did yesterday. Those small challenges add up, and over time they create change.

Whether it’s training, life, mindset, or starting over… the things that challenge us are often the very things that shape us.

Such a goodie, and definitely one I remind myself of daily 💫

What’s something that’s challenged you lately… but helped you grow because of it? 👇💭

Everyone wants the results… but not many people want to look at the sneaky extras 👀The handfuls while cooking.The “just ...
21/05/2026

Everyone wants the results… but not many people want to look at the sneaky extras 👀

The handfuls while cooking.
The “just one” biscuit.
The oils, dressings and sauces.
The flat whites.
The picking at kids leftovers.
The bites here and there that “don’t count.”

Most of the time it’s not one big thing holding people back, it’s the little things adding up over the week.

You do NOT need to stop enjoying food or become obsessive.
But becoming more aware of what’s actually going in can be a game changer.

Healthy food can still be high calorie.
Small extras still count.
And consistency always wins over perfection 💪

Need help figuring out where those sneaky extras might be creeping in? PM and let’s look at a realistic week of eating that actually works for your lifestyle. ❤️

Address

13 Grove Rd
Blenheim
7201

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm

Telephone

+6421487903

Website

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