Kate McNabb - Physiotherapy & Yoga

26/09/2025

Join me and my colleagues online for support for both mental and physical wellbeing with a cancer diagnosis 💕 (we are lucky to have physio, dietitian, psychologist and lymphoedema therapist input for this series!)

Do you know someone going through cancer treatment or recovery? Our online group Cancer Care classes are here to help them manage common challenges such as fatigue, navigating exercise, and getting adequate nutrition – wherever they are in Aotearoa.

✨ Special offer: 4 classes for $80 (normally $160) – limited time only.
🗓️ Wednesdays at 12 pm: Register now for our next intake
4 x online small group classes
1 hour each week for 4 weeks
Spaces are limited

Learn more: https://tbihealth.co.nz/services/health-and-wellbeing/cancer-rehab/cancer-care-classes/

06/10/2021

I am teaching tonight at Well & Good!! AND am also now teaching a regular virtual class over at Bek Scherp’s group Bek’s Movement! Head over to Bek’s page to find out more details.

If you want to come along tonight - you can book online via Well & Good Health’s website 🧘🏽‍♀️

07/07/2021

Come join me!!

::🚨 New Class 🚨 ::

NEXT STEPS combines resistance, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild strength, flexibility and stamina. The program runs for one hour per week for ten weeks and is specifically designed to help people affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility. Weekly take-home resources and exercise handouts are included.

Our Physiotherapist (Lymphoedema Therapist & Yoga Teacher) Kate will be teaching this class on Tuesday mornings at 10.30am.

This programme is fully funded via the PINC & STEEL Foundation 💕

Ten week programme starts Tuesday 27th July.

If this has piqued your interest but you’re just not sure, give us a call and we can talk you through it; or if you are so sure and ready to enrol please click on the link below to get yourself registered. And, if you know someone who might be interested please share this information with them.

https://www.pincandsteel.com/next-steps-enrolment/

10/06/2021

There is a great inequity in Aotearoa for people suffering from cancer. With no ACC, government support, and very limited cancer charity funding actually going directly to rehabilitation, many people miss out and suffer unnecessarily.

The PINC & STEEL Foundation are a major beneficiary of the Dry July campaign this year, which means ALL funds raised by our team will go directly to rehabilitation services in Marlborough. We know from our work with patients, the sooner an individual has recovered from the side effects of cancer treatment, the sooner their quality of life can return.

I’m going dry this July to help make life better for people affected by cancer in the Marlborough area and would love you to support me in this mission.

If you would like to make a small donation to my team, the link to do so is:

https://www.dryjuly.co.nz/users/kate-mcnabb-2

I would really love your support ❤️

I've signed up to Dry July to raise money for people living with cancer.

04/02/2021

I feel the same way!

16/11/2020

YES - the Marlborough Womens Tri is happening this year!! Sunday 29th November!!

OH YES! The Marlborough Women's Triathlon is just around the corner - November 29th! We cannot wait!! Did you know that MWT is the longest running women's tri in the country? Aren't we lucky to have such an awesome community driven event still going in our region?⁠
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And YES the event is going ahead and if it’s your first triathlon you may be concerned about what to wear on the day:⁠
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This is a great entry level tri for anyone to try (lol - please stop us) 😊 But what is the best thing to wear if you haven’t done many of these before?⁠
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➡️ Wear what you are comfortable in, if you have tri shorts these are ideal but a basic pair of shorts or tights is fine with a fitting t-shirt or singlet on top (anything loose will be very annoying in the pool!).⁠
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➡️ You need to have your number on when you finish so attach this and it can stay on throughout the race. If you happen to have a race belt, use that to reduce the extra resistance in the pool.⁠
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➡️ Togs are generally not very comfortable for running or cycling in so just wear a sports bra under your top⁠
Know what you need in the pool – the more you put on the more time required to put it on so consider if you need a swim cap, goggles or ear plugs. Note: the pool is shallow enough to walk in so you don’t actually have to swim it 😊⁠
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➡️ Don’t try anything new in the race – for example putting cleats on your bike, the possible time you think you might gain won’t much of a difference in this length of race.⁠
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Thanks for tuning in! And do stay tuned for more tips in the lead up to this AMAZING event!⁠
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14/11/2020

Spending the weekend with an epic crew of cancer rehab therapist learning the Next Steps programme. Excited to get this happening in Blenheim!!

PINC & STEEL 🙌🏽