21/01/2026
How Civic Family Health Care can help you achieve some of the most common health care goals:
✔️ Self‑Care: Diet, Exercise & Sleep
Most people want to feel better day‑to‑day — more energy, better mood, and a routine that actually works for them.
Diet: building balanced, sustainable eating habits
Exercise: finding movement you enjoy and can stick with
Sleep: improving sleep patterns and creating a restful routine
Health Improvement Practitioner Sophie is available for one‑on‑one support, practical advice, and simple, achievable goals that lead to real, positive outcomes.
✔️ Weight Loss & Healthy Body Management
Weight loss is one of the most common goals, but it’s also one of the hardest to navigate alone.
Education around healthy eating and activity
Guidance on free community services
Support with medical weight‑loss options when appropriate
Clinical Pharmacist Claire can help you understand your options and build a safe, personalised plan that fits your lifestyle.
✔️ Quitting Smoking or Va**ng
A huge goal for long‑term health — and one that becomes much easier with the right support.
Free advice and coaching
Strategies to manage cravings and triggers
Connections to free community services that specialise in quitting
Health Coach Chris offers friendly, judgment‑free support to help you quit smoking or va**ng for good.
Feel free to call 03 5780199 and book an appointment - we have appointments with Sophie, Claire and Chris available now!
Civic Family Health Care