Well & Good Health

22/10/2025

💥Power outage !💥

Unfortunately our phone/ internet is affected while the power is out .
If you have any questions about your appointment today or need to reschedule:

Call: 021659103

Hello@wellandgoodhealth.co.nz

09/10/2025

🧘‍♀️PILATES STRETCH🧘‍♀️

Back for Term 4!

Mondays 10:00- starting 13 October -with Anna

These sessions are pilates-based with a mobility focus, perfect for beginners/intermediate, stiff backs and achy joints.

This 6 week block will run through until December 1st excluding public holidays.

DM us or email hello@wellandgoodhealth.co.nz to register.

07/10/2025

Proud to be a sponsor of Kaha Basketball for 2025 🏀

17/09/2025

👏👏

One Evening Spot Left This Week!
Looking to unwind after your post work gym session, after dinner or once the kids are settled? Treat yourself to some much-needed self-care.

Tomorrow – Thursday 18th Sept at 7.45pm
📍 Recover Co. Massage at Well & Good Health, 1 Grove Road

Perfect for easing those niggles, aches, or pains you’ve been putting off.

Hannah also has plenty of afternoon & evening sessions available next week if you miss this one. 💆‍♀️Message us now to book your spot!

14/09/2025

👟 ARCHIES 👟

Designed by Physios and recommended by podiatrists; these jandals and slides are super comfortable and styley .

Archie’s have real arch support, specialised mouldable foam material and ultra strong- no jandal blowouts here!

We are stocked with all the best colours ready for your summer feet 👣

www.wellandgoodhealth.co.nz

02/09/2025

🎂 SEVEN! 🎂

3/9/2018 - 3/9/2025

Today marks 7 years since we first opened our doors, with the vision of hosting an integrated collective of health and exercise professionals in one big rehabilitative space- 1 Grove Road.

Our team has since grown & evolved, as has our client base; and at Age 7 we are proud to admit she’s now a pretty slick, well oiled ol’ machine.

Big thanks to YOU ALL for testing us out and for sticking with us, as we endeavour to help you live life to your best potential 💪

✨Much love to our main ladies as at 3/9/25: Julie, Helen, Heather, Nat, Brigit, Amelia, Holly, Hannah, Andrea, Bev, Bek, Anna, Andi and the many others who have been part of our journey so far.

Arohanui,

Anna & Abby

We have brought together a team of Marlborough's best healthcare professionals, all under one roof,

02/09/2025

We have some limited Saturday appointments available with Andrea this weekend 🙌

Jump online or give us a call to book

(03)5778999

www.wellandgoodhealth.co.nz

Hello all!

I know many of us have hectic lives, making our weekdays very busy. Due to this, I now offer massage appointments on the first weekend of each month. If weekends work better for you, feel free to reach out and book—I'd be happy to see you then!

Copy and paste the link below to find my website, which leads to my booking calendar and information at Well and Good, Blenheim.

https://littleowlhealingarts.wordpress.com

🔗🔗🔗🔗

30/07/2025

Andrea has opened up some Saturday massage slots 🙌

Be in super quick to book yours now !

Hello all!

I know many of us have hectic lives, making our weekdays very busy. Due to this, I now offer massage appointments on the first weekend of each month. If weekends work better for you, feel free to reach out and book—I'd be happy to see you then!

Copy and paste the link below to find my website, which leads to my booking calendar and information at Well and Good, Blenheim.

https://littleowlhealingarts.wordpress.com

🔗🔗🔗🔗

23/07/2025

✨Next week we are thrilled to welcome Tayla, a final year University of Otago Physiotherapy Student ✨

Tayla will be with us for 6 weeks; and is available to assess and help manage your injuries with the most up to date and evidence based practice.

Tayla is available for both ACC and private physiotherapy at a reduced student rate (under supervision of our senior physios)

If you would like to book an appointment with Tayla; we have availability from next week 🙌

(03) 5778999
hello@wellandgoodhealth.co.nz

22/07/2025

Evening massage appointments available this week :)

A few high-demand evening slots have become available due to cancellations. These times are ideal if you’ve been postponing treatment due to work hours.

Massage is not just about relaxation—it’s an important part of self-care, recovery, and pain management.

✅ Limited availability
📅 Book via the link below

https://littleowlhealingarts.wordpress.com/

16/07/2025

Experiencing pain, tension, or fatigue—or simply needing restorative care? I have a few massage appointments available this week.

With advanced training in modalities such as deep tissue, dry needling, hot stone therapy, lymphatic drainage, pregnancy massage, and sports massage, each session is clinically informed and tailored to your specific needs.

My focus is on evidence-based, therapeutic work that supports recovery, function, and long-term wellbeing.

Appointments are limited—feel free to call Well & Good Health at (03) 577 8999 or book in directly by following the link below:

https://www.wellandgoodhealth.co.nz/bookappointment

I look forward to supporting your health!

-Andrea.

14/07/2025

Its Term 3 and we are breaking the back of this soggy winter with our updated timetable 🙌

Two new Pilates Stretch 8 week blocks are beginning next week (registrations essential)

Monday 10:00
Or
Tuesday 5:15

These classes are great for stiff & sore bodies and backs; with some Pilates based mobility and strength work.

Suitable for all levels of fitness, casuals are welcome if you want to have a try before you commit ! (space dependent)

➡️ Tuesday lunchtime HIIT with Holly 😰
➡️ Tuesday morning PUMP with Bek 🏋️‍♀️
➡️ Monday 9:00 & Wednesday 12:15 Pilates Strong with Anna McD
➡️ Wednesday 6pm Live Strong recovering with Cancer with Bek
➡️ Thursday 7pm Prenatal Yoga with Andi
➡️ Friday 9am Pilates with Holly
➡️ Friday 10:30 PD (Parkinson’s) circuit with Amelia

➡️ Keep your eye out for our third 6 week term of Lift & Dash 🏃‍♀️ 🏋️‍♀️ …. the super successful and fun programme for women over 40- coming back soon!a