Well & Good Health

Well & Good Health We have brought together a team of Marlborough's best healthcare professionals, all under one roof,

22/03/2026

Tuesday ~ 5:30pm ~ Well & Good Health

Join me for a nourishing hour on the mat moving through a slower style flow to nourish mind, body, and soul ๐Ÿฉท

No experience required, beginners always welcome!

To book your spot send me a message or click here nourishedyoga.co.nz/class-schedule

๐Ÿ“† Tuesdays 5:30pm
๐Ÿ“ Well & Good Health, 1 Grove Rd Blenheim
โœจ๏ธ $20 per class, or 5 classes for $75
๐Ÿ™ Bookings Essential
๐Ÿฉท All-levels, beginner friendly flow

19/03/2026

~ A deep exhale for your nervous system ~

Sunday 29th March | 6:30pm | held at

Gentle prฤแน‡ฤyฤma, yoga nidra, Tibetan sound bowl meditation โ™ก

A chance to rest, to pause, to reconnect.

Limited spaces, bookings essential
www.nourishedyoga.co.nz/class-schedule

I'll see you on the mat ๐Ÿ“ฟ

16/03/2026

๐ŸŒฟ Youโ€™ve been askingโ€ฆ and Iโ€™m here for it!
Next week Iโ€™m trialling an open yoga class - and yes, finally no requirement to be pregnant!
- Thursday, 5:30โ€“6:30pm
- Well & Good Health โ€“ 1 Grove Rd
- $15 this week only
- Bookings essential โ€“ DM me or email andi@acalmspace.co.nz
- Limited to 16 spaces
โœจ Hatha Flow โ€“ all levels welcome
Breathe. Flow. Connect.
The yoga I teach is accessible and tailored to support you wherever you are. We focus on building a solid foundation with the breath, which allows you to intuitively guide yourself through your practice, choosing the strength options that suit you.
Yoga is not just about movement โ€“ itโ€™s a way to link body and mind, creating balance and stillness. This class offers the best of both worlds: strength, stamina, and flexibility alongside a gentle, introspective practice where you can release, soften, and slow down.
Leave feeling more balanced, calm, and at home in yourself.

16/03/2026

๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Join me tomorrow night, Tuesday 5:30pm at Well & Good Health for an All-levels Flow suitable for beginners through to experienced yogis ๐Ÿฉท

A slower style of flow to stretch and strengthen the body ๐Ÿง˜๐Ÿปโ€โ™€๏ธ All ages and genders welcome.

To find out more and to book a spot click here nourishedyoga.co.nz/class-schedule

See you on the mat,
Nicole ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿง˜โ€โ™€๏ธNEW YOGA CLASSES ๐Ÿง˜โ€โ™€๏ธAll-levels Flow Yoga with Nicole ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Tuesdays 5:30 pm๐Ÿง˜๐Ÿปโ€โ™€๏ธ Saturdays 9:00 am๐Ÿ“ Well & Good Hea...
20/02/2026

๐Ÿง˜โ€โ™€๏ธNEW YOGA CLASSES ๐Ÿง˜โ€โ™€๏ธ

All-levels Flow Yoga with Nicole

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Tuesdays 5:30 pm
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Saturdays 9:00 am
๐Ÿ“ Well & Good Health, 1 Grove Rd, Blenheim
โœจ๏ธ $20 per class

Join Nicole for a nourishing hour to unwind, stretch your body, and calm your mind. No experience required, all ages and genders welcome - there is no need to be flexible!

Classes start next Saturday, 28th February. For full details and to book your spot click here nourishedyoga.co.nz/class-schedule
-

Stiff back, creaky joints?This pilates-based mobility class is just the ticket for your New Years resolutions ๐Ÿ™Œ8 week bl...
14/01/2026

Stiff back, creaky joints?

This pilates-based mobility class is just the ticket for your New Years resolutions ๐Ÿ™Œ

8 week block beginning Monday 26th Jan 9:30 @ Well & Good Health

CASUAL RECEPTIONISTWe are on the hunt for a casual receptionist to join our team.This is a flexible position in a busy p...
11/01/2026

CASUAL RECEPTIONIST

We are on the hunt for a casual receptionist to join our team.

This is a flexible position in a busy physiotherapy and wellbeing clinic. You will be on call to fill in for our admin team as needed, with some regular hours available during the week.

Administrative experience preferred but not essential.

Please send your enquiries and CV to
anna@wellandgoodhealth.co.nz

๐ŸŽ„MERRY CHRISTMAS! ๐ŸŽ„As Christmas fast approaches, we would like to extend warm wishes for the festive season and a heartf...
23/12/2025

๐ŸŽ„MERRY CHRISTMAS! ๐ŸŽ„

As Christmas fast approaches, we would like to extend warm wishes for the festive season and a heartfelt THANK YOU to all our clients, referrers, provider support network and of course... our very own very fabulous team ๐ŸŽ…

W&G will close at noon Wednesday 24th Dec and re-open Monday 5th Jan 2026.

See you next year!

๐Ÿ‰ GOOD LUCK ๐Ÿ‰ to our MBC Touch team competing at secondary schools nationals in Rotorua this weekend . Proud supporters ...
10/12/2025

๐Ÿ‰ GOOD LUCK ๐Ÿ‰ to our MBC Touch team competing at secondary schools nationals in Rotorua this weekend .

Proud supporters of our local teams, youth and community ๐Ÿ™Œ

01/12/2025

ACC data show ACL surgeries for girls aged 15-19 jumped 120% in a decade.

โœจ GODZONE 2025- Marlborough โœจBest of luck to all our friends, clients and whanau taking part in Godzone - Chapter 12 sta...
25/11/2025

โœจ GODZONE 2025- Marlborough โœจ

Best of luck to all our friends, clients and whanau taking part in Godzone - Chapter 12 starting this week!

We will be dot watching you all the way ๐Ÿ’ช

They say one day racing is equal to one weeks recovery โ€ฆ. But we are here to help ๐Ÿซถ

Now offering a complimentary 30 minute recovery massage for any Godzone competitor if booked within 2 weeks of race completion, with our super experienced therapist Andrea๐Ÿ’ฅ

Good luck out there athletes ! (and support crews)

www.wellandgoodhealth.co.nz
03 5778999
Hello@wellandgoodhealth.co.nz

22/10/2025

๐Ÿ’ฅPower outage !๐Ÿ’ฅ

Unfortunately our phone/ internet is affected while the power is out .
If you have any questions about your appointment today or need to reschedule:

Call: 021659103

Hello@wellandgoodhealth.co.nz

Address

1 Grove Road
Blenheim
7201

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6435778999

Website

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Well & Good

Well & Good has brought together a passionate team of health and wellbeing professionals who provide a comprehensive range of therapies to the Marlborough community. Three local physiotherapists Anna Thomas, Kate McNabb and Abby Scott realised in early 2018 that working together as a collaborative team would enable them to bring in a more diverse range of professionals and allow for a more thorough approach to rehabilitation, health and wellbeing.

Well & Good is now home to physiotherapy, massage therapy, personal training, vocational consultancy, dietetics and nutrition, psychology, yoga, pilates and group fitness classes.

The experienced and highly qualified team work together to create seamless, progressive care, with a holistic approach to health and wellbeing. The team are professional, friendly, passionate, and love to see their clients thrive.