Huia Holistic

20/05/2026

Vitamin D testing ☀️ often people supplement for the beneficial properties of a remedy however it’s often a good idea to have a base marker to firstly see where you’re at and if it is needed?
Vitamin D deficiency is now recognised as a global epidemic and is linked to various diseases: osteoporosis, osteomalacia, MS, cardiovascular diseases, pregnancy complications, diabetes, depression, strokes, autoimmune diseases, flu, certain cancers, infectious diseases, alzheimers…

One of the benefits to attending conferences is the opportunity to sample good products on the market and this is the Prima Vitamin D (blood pin-prick) test which is available- practitioner only

Vitamin D is synthesised through the action of sunlight on the skin and from the diet - fish liver oils, butter, egg yolk, milk, sprouted seeds 🌱

As winter approaches being aware of your vitamin D status is super handy to improve bone health, health & wellbeing of the body ☀️

18/05/2026

Dark cold nights approaching ❄️ are long hot baths part of your winter wellbeing programme?
The science behind is beginning to catch up! One of my most favourite hibernation practices, the humble bath 🛁

A new study suggests a simple soak offers surprisingly powerful health benefits, but is it better than a sauna?

11/05/2026

The business of Rongoa wananga - Koukourarata, Port Levy, Banks Peninsula 🌿
I was incredibly humbled to attend this hui / gathering bringing together key folk & organisations to gain more clarity of the future of Rongoa - the traditional system of Maori medicine.
In 1907 the Tohunga suppression act was passed in NZ determining its practice was driven underground.
Nga mihi to Tutehuarewa marae, Donna Kerridge, Te Kahui Rongoa Trust, Maori Women’s Development Inc, ACC & IRD for hosting and holding this precious Rongoa space.
As Donna says, time is precious. And it really is time to reclaim and integrate Rongoa Maori within hauora / health care in Aotearoa / NZ. Where else can it be practiced but within its rightful home?
“Rongoa is a ‘we’ kaupapa not a ‘me’ kaupapa”
- Donna Kerridge

What a stunning location 🧡 this day will long last with me. I personally look forward to the continuing chapters of exploring the life long practice of Rongoa.
Nga mihi nui ki a koutou! 🙏🏼

04/05/2026

YOGA - Kia Ora team 👋 Preparing for a Winter Wellbeing routine? 🍂 Take good care of yourself.
TUESDAY NIGHTS 6-7pm at Whitney St School Hall $10

Every Tuesday during school term we meet 6-7pm at Whitney St School Hall & roll out the mats. It’s an eclectic bunch of folk who rock up- all ages, abilities, reasons & styles. Feel welcome!

Why would you consider coming? 🤔
- To create space within the body
- To calm the mind
- To deepen awareness of the breath
Winter 2026- the moment to begin! 👍 see you soon

04/05/2026

02/05/2026

Autumn wellbeing 🍂

02/05/2026

Autumn 🍂 leaves … in Ayurvedic medicine (traditional Indian holistic medical system considered over 5000 years old) this is the season of the greatest change & one that can scatter the nervous system, overwhelm & deplete.

Tips to enjoy the transition:
⏱️ create a solid routine to give you structure & calm the nervous system with a well thought out rhythm
🥬 wean over to warm nourishing foods - soups, stews & root vegetables
🥑 include healthy fats to lubricate the body within as the world around you becomes cold & dry - like ghee, olive & avocado oils
🫚 add some warming spices like cinnamon on your oats or ginger and garlic to your meals to invigorate your digestive tract & enhance circulation
🌳 Keep moving with grounding movement like walks outside in nature, match your heartbeat with the heartbeat of the universe
🖐️ Self massage with warm oil, sesame is good- affinity with the nervous system, calcium & magnesium
☕️ Sip on warm water or warm drinks, fresh ginger tea in particular is valued, or cardamom
🏡 Prepare your home for warmth & cosy comfort
The long cold dark winter nights which lie ahead are a gift to rest & replenish for when the days grow warm & long once more
🍂
If you would like to review your personal health plan I’m available for Naturopathic consultations. A great time as we head into winter. Please reach out for an appointment 📞 I’d love to see you!

28/04/2026

🍂 APRIL - colder mornings & slowing down? Start digging in & creating those routines, keep moving
Zumba - tonight ✨- it’s exercise in disguise
$5 a class
Mon & Wed 5:30-6:30pm at Nurses Rec Hall (behind Wairau Hospital) bring a friend & your dancing shoes!

Join fb group ‘Zumba Love Marlborough’ to be kept in the loop!

23/04/2026

Nga Manu Korero … Birdsong Rotoiti Range

07/04/2026

Nga mihi Rebecca Gibney 🧡

Rebecca Gibney has said she is taking a break from social media after backlash from sharing her diagnoses of autism and ADHD.