Marlborough Osteopathy & Massage

13/04/2026

✨ Updated Massage Hours ✨

I’ve made a small tweak to my evening availability to give you a bit more flexibility.

You can now book a one hour massage at these latest times:
🗓 Monday – 5:30pm
🗓 Tuesday & Thursday – 5:15pm
🗓 Wednesday – 5:00pm

Whether you’re finishing work, juggling a busy schedule, or just ready to unwind you can now squeeze in some relaxation. If you’d like a longer session at a specific time, please get in touch and I will do my best to accommodate you.

⏰ Please note: later appointments are popular, so if you’re thinking of booking, it’s best to secure your spot ASAP.

To book:
👉 www.mosl.co.nz
📞 Or leave a message on 027 754 7776

Looking forward to seeing you soon. Emma - Massage Therapist

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

13/04/2026

5 signs you might be in survival mode:

• You cancel plans and feel relieved
• You can’t remember the last time you felt genuinely excited
• Everything feels like too much effort
• You feel tired of being needed
• You keep waiting to feel like yourself again

These could be cues that you might need to rest your nervous system.

It doesn’t have to be complicated or expensive.

It could be as simple as taking time for yourself —
an hour reading in silence, a walk outside with music, or just a moment to breathe.

Yes, massage or reflexology can help, but self care doesn’t have to cost anything.

Remember: if you want to show up for others, it starts with looking after yourself 🤍

Appointments are available this week. Jump online at www.mosl.co.nz or leave a message on 027 754 7776. I look forward to meeting you soon.

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

16/03/2026

Massage can benefit both your body and mind.

1. Reduces Stress and Anxiety
Massage can help lower levels of stress hormones like cortisol, helping you feel calmer, more relaxed, and mentally refreshed.

2. Relieves Muscle Tension and Pain
Massage can reduce tightness, ease soreness after exercise, and help with chronic pain such as neck, back, or shoulder pain.

3. Improves Blood Circulation
Massage stimulates blood flow, helping deliver oxygen and nutrients to muscles and tissues. This supports healing and can reduce stiffness.

4. Enhances Flexibility and Mobility
Massage helps loosen tight muscles and connective tissues, improving joint movement and overall flexibility.

5. Better Sleep
Many people feel deeply relaxed after a massage, which can help improve sleep quality.

6. Boosts Mood
Massage can increase feel-good hormones like serotonin and dopamine, helping improve mood and reduce feelings of depression.

✨ Book your massage today with Emma
🌐 www.mosl.co.nz
📞 Or leave a message on 027 754 7776

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

11/03/2026

Signs Your Body Might Need a Massage:

Your body will often give signals when muscles are too tight or stressed. Common signs could include:

- Constant neck or shoulder tension

- Frequent headaches

- Lower back pain

- Feeling stressed or anxious

- Poor sleep

- Stiffness when waking up

- Feeling tired even after rest........and plenty more.

Massage isn't just about relaxation but a tool used for overall wellness. It can help reduce many of the symptoms listed above. How often you should get one is completely up to you and your circumstances. However a RELAXATION massage can be used to prevent any major issues developing so as often as you can afford between 1-6 weeks. A PAIN RELIEF massage we suggest leaving at least 3 days between treatments to allow muscles to recover but recommend weekly or fortnightly until the pain has eased.

To book a massage with Emma just click through to our website to book online or leave a message on 027 754 7776. Plenty of appointments available over the next few weeks.

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

22/02/2026

REFLEXOLOGY:

👣 What to expect from a reflexology treatment

Reflexology uses gentle but firm pressure on specific points on the feet to support relaxation and wellbeing. It shouldn’t tickle or be painful—most clients find it deeply relaxing.

You’ll remain fully clothed, simply removing your shoes and socks. As the lower legs are also treated, we recommend wearing loose, comfortable clothing.
Reflexology may help reduce stress and promote healthy circulation.

Appointments available this week.

Prices:
30min massage or reflexology - $65
60min massage and/or reflexology - $90
90min massage and/or reflexology - $125

Don't forget if you are 65 years or over you will automatically receive a $5 discount on all treatments. We look forward to seeing you soon.

☎️ 027 754 7776
💻

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

18/02/2026

Due to illness Emma has had a cancellation for tomorrow (Thurs 19th). Appointments for a massage or reflexology or a bit of both are available from 2pm. Maybe this is your sign to jump online and book a massage for that sore back, tight shoulders or just to switch off that busy brain for an hour. Easy booking system just go to our website and on the front page top right click the 'Book Now' button.

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

16/02/2026

Don't forget if you are 65 years young and over you will automatically receive a $5 discount off all massage, reflexology and osteopathy treatments. Jump online to book today or leave a message on 027 754 7776.
We look forward to welcoming you soon.

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

15/02/2026

Appointments available this week with Emma - Massage and/or Reflexology.

More details of treatments and to book just click through to our website or leave a message on 027 754 7776:

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

09/02/2026

Massage and/or Reflexology appointments with Emma available tomorrow (Tues 10th Feb) and a couple on Thurs. Just jump online to book at:
www.mosl.co.nz
or leave a message on 027 754 7776

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

03/02/2026

How Exciting, Please share 🎁💍💍

19/01/2026

So after a crazily busy first few weeks of the year things have quietened down so if you have been thinking about booking in for a massage or reflexology session now is the time. Go online at www.mosl.co.nz to book or leave a message on 027 754 7776. I look forward to seeing you soon. Emma

Welcome to the home of Marlborough Osteopathy & Massage. We provide top quality osteopathy and massage to the beautiful region of Marlborough.

14/01/2026

To book an appointment:
💻 www.mosl.co.nz
☎️ 027 754 7776