Menopause and You

01/10/2025

Today we start with a new month. It is the 1st of October....what great things will be happening for you this month? Have you got a plan in place for this to happen? September reminded us that change can be beautiful...what changed for you?

21/09/2025

That's it 100 days left this year!

01/09/2025

Spring has Sprung...you can feel it in the air, smell it in the breeze. The cold is retreating, the trees are turning green and sprinkled with blossom. New beginnings, there is new growth everywhere with daffodils dancing in the breeze and new born animals prancing around the fields. It's a time to re-energize and re-new...take a look, what can you do to refresh yourself and put a sparkle in each new day

09/04/2025

Fluctuating hormones especially oestrogen and progesterone can cause anxiety or panic. Which can lead to a lack of confidence in your decision making at work and home. This is just temporary, take some deep breaths to relax yourself. When you bring calmness to your thoughts it is easier to find your confident self again. Support and self-care is important at this time so you can adjust to the hormonal changes you are experiencing....

21/03/2025

50% of the world's population struggle with these issues, don't be one of them as there are many solutions for all of these menopausal symptoms!

17/03/2025

Menopause is different for every woman and it is about your personal experience while going through the transition of this natural process. It can for some women come with some changes and challenges but for others it can bring great opportunities to open up a new and exciting chapter in their life. There are many ways that you can ease the symptoms and make the transition smooth and positive.

10/03/2025

If you are not moving your body - then now's the time to start!

09/03/2025

Mood changes are very normal in Perimenopause ask for help from your Doctor or a Menopause Consultant....there are lots of options that can help you...

14/02/2025

Sending LOVE on Valentines Day and remember to love yourself!!

13/02/2025

Feeling the heat....

27/10/2024

Use it or lose it!!

22/10/2024

Are you experiencing signs of Perimenopause/Menopause?
There are about 42 recognised Menopause symptoms, this will give you some idea of the diversity that women can experience…some women have a lot of symptoms, while others not many at all, it is different for everyone.

Some of the more familiar symptoms include –
• Hot Flushes
• Night Sweats
• Disturbed Sleep
• Mood Swings
• Brain Fog
• Weight Gain
• Joint Pain
• Irregular Periods
• Tearfulness
• Anxiety/Depression
The list can go on and on but it doesn’t have to be this way. This natural phase of life doesn’t need to be such a roller coaster of challenges to be faced.
Menopause Is Inevitable - Suffering the symptoms is NOT!

Send a message to learn more