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Empower

A non traditional style of stretching & yoga.Working on flexibility, strength ,realigning and opening up the body. Suitable for beginners to intermediate.

My classes are to share my passion for Yoga and all of the benefits it can bring. I have been practising for Two years & my next goal is to gain my certificate YTT100 (yoga teacher training 100 hours ) . Everyone is welcome classes will run for 1 hour and finish with a 10min core strengthening session.

23/08/2017

Marlborough - I'll be taking a yoga class Monday night's at a wee studio opening soon. It will be a 60 minute vinyasa style class Every Monday night. Suitable for experienced and beginners. A great way to check in with your body realign ,strengthen and move. Perfect for sporty people who need to loosen any neglected muscles that may cause you a bit of grief. First class will be donation based and would love for you to bring a friend along. Start date to be confirmed ,private message me or comment below if you would like a spot or more information ✌❤

28/03/2017

A fresh new logo and exciting news after a wee bit of a break. I will be teaching two classes a week at a great new space opening up in town called Wellness station with loads of amazing things to offer. Head to their website to find the timetable offers and pricing (my classes are called PLAY). And B I will be completing my 200hour teacher training course in May, so hopefully I come back with loads more knowledge to share with everyone . http://www.wellnessstation.co.nz/

16/05/2016

Who's ready for Empowers first 6 week workshop? Suitable for all levels of fitness and flexibility. Classes will have the main focus on flexibility and strength building with the last half of the class dedicated to body specific poses - Back-bending, forearm balance, splits practice, handstand practice ,Inversions , balance poses and more (each week will be different). Sharing with you what I have been practicing and giving you the tools to help you along your journey.
I have 10 spaces available so comment on this post or private message me to book in. Casual drop in will cost $15 .

Start : 7th June 2016
Where: Horton Park Netball/Cricket Club (Upstairs)
When:530pm
Cost: $70 (for 6 weeks)

What you will need : Drink bottle , comfortable clothing and a Mat if your prefer your own , otherwise I can supply.

Contact: 021780081
Email: tarsha.w@windowslive.com

11/05/2016

I've loved having a bit of extra time for self practice lately. But have been missing my Tuesday group. So im working on a 6 week course (once a week for 6 weeks) building flexibility and strength😊 . You don't need to be flexible to start as you can see below here is a progress picture of myself . I'll keep everyone posted on when it will be starting . You can reserve a space early or message me with any questions etc . 😊😊
Tarsh ✌

01/05/2016

EMPOWER will be taking a break indefinitely . Classes will start back back up soon and will run in 6 week blocks each class focusing on a specific purpose ....eg backbends , hip openers, balance positions , strength flexibility etc. I'll keep everyone posted as to when these will start back up. Thanks to everyone who has come along to classes it's been so awesome and can't wait to kick start the next faze . 😊👌❤

17/04/2016

Who's ready for some yoga 😊😊 Tuesday night 530. Write your name in the comments below to reserve a space 👌✌💛

10/04/2016

Who's keen for a good stretch out Tuesday night with me 😊 bring a friend for half price . Comment below too book in . 💛✌

06/04/2016

If you're ever feeling flat, tired, over stressed or just need a little pick me up in the middle of the day the ONE thing I can't recommend enough is to stretch.
The minute you start stretching, your body is encouraged to release hormones that relax your body, release physical and mental tension, and also boost your 'feel good' hormones 😊 . So if you join a class even if it's 10min of stretching when you get home after a long day, or a couple of stretches at you desk at work..give your body and mind a chance to catch up and reset .

A lovely message that I 100% agree with from Amanda Bisk . I'm looking for some recruits to give yoga/stretching a go. Once a week for 1 hour. $8 a class it's something everyBODY ,shape size ,age and ability can do. So encourage your friends or family to give it a go perfect for beginners and experienced. 😊

03/04/2016

Kia Ora ✌
Taking reservations for Tuesday. As a few of my regulars are doing vintage I'm not to sure on numbers so if u will be there Tuesday night please let me know below 😊 💛💛 New members always welcome so if you bring a friend it's half price for both of you .

28/03/2016

Happy Easter 🐰 . Hope that you had a relaxing few days off . Write your name in the comments below to reserve a space for tomorrow's class . 😊 See you there for a good stretch out . 👌

20/03/2016

Hello yogis , taking reservations for Tuesday night 😊 . Lots of twists and spinal focus for the class🙌🙌

12/03/2016

Class on as normal for Tuesday 😊 hope too see you all there . Write in the comments below to reserve your spot 💛

Address

Blenheim
7201

Telephone

021780081

Website

facebook.com

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