Love Your Body, Bombay (2025)

26/08/2024

Ever wondered why a stroll through the forest leaves you feeling so refreshed? It’s not just about the fresh air. Getting out in nature boosts your health in ways you might not expect!
Moving your body on uneven terrain helps improve your mobility and balance, keeping your joints and muscles happy. Plus, exposure to diverse natural environments can positively impact your gut microbiome—those tiny, but mighty, bacteria that play a huge role in your digestion, immunity, and overall health.
So, next time you’re outside, remember you’re doing wonders for your body from the inside out! 🌿

24/03/2024

Happy Monday morning from NZ!🥰

Our time on Earth is limited. Don’t try to ‘age with grace’, age with mischief, audacity, and a good story to tell.”
Embrace each day with a sense of adventure, humour and bit of cheeky attitude thrown in there from time to time. Fueling your body with nourishing foods, staying active, and cultivating gratitude for the journey. Let’s write our own vibrant story of health, vitality, and happiness!✨

17/03/2024

This golden delight was my first drink of the day and I’m feeling good!😎

Ok so I’ve decided to stop drinking coffee as soon as I wake and I may only drink it a few times a week moving forward as I know it’s not great for me every day.
I wanted to try something that set my stomach up for the day so I’ve put together a gut healing smoothie for you all to try-believe me when I say it is super delicious.🥰

Ingredients

2 peaches halved stone removed
1 inch of peeled ginger
200 mls of coconut water
2tbls kefir (optional)
1tbls honey
1 cup of ice
1 tbls of turmeric
1 tbls of collagen

Mix everything in a blender and enjoy the healing benefits that will make you microbiome go crazy with excitement!

10/03/2024

“Ever find yourself in a conversation where it feels like everyone’s just waiting for their turn to speak? 🗣️

It’s a common practice we all fall into—the urge to reply before truly understanding.
As a Health and Nutrition coach that is my role and strength and here’s the thing: real communication happens when we actively listen, not just to respond, but to genuinely understand each other’s perspectives, and needs. When I coach my role is to listen and help navigate my client into finding the right path and better health solutions for them.

Let’s all make a shift. Let’s all prioritise understanding over the need to reply. It’s the key to building stronger connections and fostering empathy. 💬

06/03/2024

How good and nutritious does this look?😉

Ok so most of my friends laugh at me in regard to how much time I spend in the kitchen so they won’t believe this delicious dinner only took me 20mins from prep to table.

I’m overwhelmed sometimes how much of “ME” time goes into feeding my loved ones so I’m now on the hunt for all things healthy, quick and full of all things goodness when it comes to meals at night.

You will need
1 tin of butter beans drained
Lemon olive oil
1 tbls of Alexandra’s Chermoula paste
Fresh fish or salmon you could try chicken it’s entirely up to you.
Heat oven to 180 and make your topping.
Parsley chopped with capers,preserved lemon, capers, red onion and roasted pine nuts mixed together with olive oil and lemon juice.
Salt and pepper to taste and set aside.
Cover your fish with the ready made Chermoula and set aside.
When you are ready and the table is set pop your fish in the oven, pop your beans in the microwave to heat and voila OMG dinner in minutes and its taste sensation.

Enjoy and remember if you enjoy these easy meals tag someone and comment below!😍🤞

16/02/2024

✨ Your worth transcends the physical spaces you inhabit. 💫

It’s easy to feel yourself undervalued or insignificant when surrounded by environments or people that don’t honor your true essence. Just like the price of water varies depending on the location, your perception of worth can fluctuate based on where you find yourself. 🌟
But remember, your worth isn’t dictated by external circumstances—it’s inherent within you. ✨ If you ever feel like your value is diminished, perhaps it’s a sign that you’re in the wrong place or with the wrong people. ✨ Surround yourself with spaces and people who uplift and celebrate your worth, for you are infinitely valuable.

27/10/2023

Happy Saturday!😘

We all have dreams and goals, but sometimes we get caught up in avoiding the necessary steps to achieve them.
I LOVE being a health and wellness coach however I have been procrastinating on building my business because I lost my way and I honestly can’t tell you why. I recently said to a friend “I’ve lost my mojo” so I asked myself what really brings me happiness and joy?
It’s helping others achieve their wellness goals so I’m here to tell you today, every small step we take, every effort we make and every choice in favour of our health, wellness and happiness is a step towards our dreams.
Let’s all embrace the work and watch the magic unfold-today!😍

Who’s with me?👍

Let me know in the comments 👇

01/07/2023

Good morning - Happy Sunday😍

Introducing this tahini chocolate banana bread that will capture the hearts of many, thanks to its remarkable qualities. Prepare to indulge in a delicious treat that is both moist and satisfyingly crunchy, without being overly sweet. This delectable creation features the harmonious combination of tahini, maple syrup, olive oil, and dark chocolate, resulting in an absolutely stunning loaf that pairs magnificently with a generous slather of butter when served warm.
Enjoy!

INGREDIENTS
* 1 1/4 cups ripe banana, mashed
* 1/2 cup almond milk
* 1/4 cup pure maple syrup
* 1/4 cup hulled tahini
* 1/4 cup light, cold-pressed olive oil
* 1/4 – 1/2 cup coconut sugar (optional)
* 2 cups plan flour
* 1 tsp ground cinnamon
* 1/2 tsp fine salt
* 1 1/2 tsp baking power
* 1/2 tsp baking soda
* 50g (1/2 standard block) 70% dark chocolate, chopped
* 2 Tbsp sesame seeds
* 2 tsp maple syrup, extra

METHOD
1. Preheat the oven to 180 C. Grease a line a standard loaf tin and line with baking paper. Set aside.
2. In a large mixing bowl add banana, milk, maple syrup, tahini, olive oil and coconut sugar. Using a hand whisk or stick/immersion blender whisk until smooth. A stick blender will remove any lumps, however you can expect to see many small lumps if you use a hand whisk (this is just the chunks of banana).
3. 3. Sift in flour, cinnamon, baking soda and baking powder. Add in salt. Using a wooden spoon gently mix the wet and dry ingredients together until just uniform. A few dry spots of flour is ok, but do not over mix the batter- this is the main cause of a gummy banana bread. Add chopped chocolate and gently fold through 3-4 times.
4. Using a rubber spatula scare the vegan chocolate chunk banana loaf batter into the prepared loaf.
5. Use a spoon to flatten out, then top with sesame seeds and the 2 tsp maple syrup. Bake for 50-55 minutes or until cooked through. To check cake is cooked insert a skewer into one of the natural cracks to make sure there is no wet batter. The top should be nice and golden and a little springy when pressed. Cool for 10 mins in the pan before gently removing to cool completely on a wire rack. 🥮

24/06/2023

Hey, Happy Sunday! 👋

Today, I want to talk about overexposure to fragrances and chemicals. It's not just about what we ingest, but also the skin and hair care products we use.
As some of you know I’ve been diagnosed with a severe allergic reaction to all fragrances in beauty care products.
It's essential to be mindful of what we expose ourselves to. Let's dive into some important points and learn how to protect ourselves! Ingested Chemicals from food and drink:
The additives and preservatives in our food matter too. Choose fresh, whole foods and minimise processed items. Read labels, educate yourself, and make informed choices. Knowledge is power!
🧴 Skin and Hair Care Products:
Our skin is our largest organ, so what we apply matters! Many conventional products contain harmful chemicals like parabens, sulphates, and phthalates. Check the ingredient lists and opt for natural, organic alternatives. Be mindful about fragrance, synthetic and natural. As you tend to layer these products you may be applying to many products morning and night!
🚨 Warning Signs:
Please pay attention to your body's signals! Don't ignore persistent headaches, skin irritations, or allergic reactions. They could indicate chemical overexposure. Trust your instincts and seek healthier alternatives or have a skin patch test like me so you know what to avoid.
🌿 Avoiding Overexposure:
1.Read labels and do your research, check the full ingredient list on incicoder.com Knowledge is key to making informed choices about the products you use.
2.Look for product that avoid parabens, sulphates and methylisothiazolinone which are put in products to preserve their shelf life, the more expensive the product the more preservatives.
3.I know products that smell gorgeous to the nose may be the issue for some as it was for me. Try and find fragrance-free where you can you skin will be way better off in the long run.
4.Support brands that prioritise full transparency, fragrance free and sustainability. They are paving the way for a healthier future!
Try to make a conscious effort to reduce your exposure to harmful chemicals and a heavy load of fragrances both inside and out. 😘

12/06/2023

Hey there, beautiful peeps! 💕
Today, I’d like to dive into a topic that has been buzzing around the health and wellness community: the benefits and considerations of incorporating lemon juice 🍋 or apple cider vinegar 🍎 into your pre-meal routine.
PROS of Lemon Juice:
🍋 Boosts digestion: Lemon juice contains citric acid, which may aid digestion by increasing the production of stomach acid and enzymes.
🍋 Hydration: Lemons are packed with water, helping to keep you hydrated and support overall well-being.
🍋 Immune system support: Lemons are a great source of vitamin C, which can help strengthen your immune system.
CONS of Lemon Juice:
🚫 Enamel erosion: The citric acid in lemon juice can erode tooth enamel over time. It's important to dilute it and rinse your mouth afterward.
🚫 Acid reflux: If you have a history of acid reflux or sensitive stomach, the acidic nature of lemon juice may exacerbate symptoms.

PROS of Apple Cider Vinegar:
🍎 Blood sugar control: Some studies suggest that apple cider vinegar may help regulate blood sugar levels, which can be beneficial for individuals with diabetes or insulin resistance.
🍎 Improved digestion: Similar to lemon juice, apple cider vinegar may promote healthy digestion by increasing stomach acid production.
CONS of Apple Cider Vinegar:
🚫 Tooth enamel erosion: Like lemon juice, apple cider vinegar's acidity can damage tooth enamel. Remember to dilute it and rinse your mouth afterward.
🚫 Digestive discomfort: Some individuals may experience digestive upset or heartburn when consuming apple cider vinegar, especially in larger amounts.

Remember, it's crucial to listen to your body each person's body is unique, and what works for one may not work for another.
If you decide to try incorporating lemon juice or apple cider vinegar into your routine, start with small amounts and monitor how your body responds.
Share your thoughts and experiences with lemon juice or apple cider vinegar in the comments below! And don't forget to tag your friends who are curious about this topic.

13/05/2023

Happy Sunday, Love Your Body community! 🌟
I want to talk about research and how important it is for our health and well-being. As you all may know research is the process of gathering and analysing information to learn new things or validate existing knowledge. It helps us understand how our bodies work, what affects us, and how we can take care of ourselves better.
However, research is not static or absolute. It keeps evolving as new discoveries are made, and as our methods and technologies improve. What we thought was true or healthy years ago may not be the same today. That's why it's crucial to keep up with the new research and update our knowledge accordingly.
Staying stuck on past information or myths can be harmful and misleading. For example, some people still believe that certain foods or diets can cure cancer, or that mental illnesses are a sign of weakness or character flaws. These ideas have been debunked by research, and following them can lead to dangerous or ineffective practices.
So, how can we keep up with the new research? Here are some tips:
👉 Follow reliable sources of information, such as scientific journals, reputable websites, or health professionals.
👉 Be critical of claims that sound too good to be true or lack evidence. Look for studies that have been peer-reviewed and replicated.
👉 Stay curious and open-minded. Don't be afraid to question your assumptions or try new approaches that have scientific support.
👉 Share what you learn with others, but also respect their opinions and backgrounds. Remember that not everyone has the same access to information or resources, and that health is a complex and personal matter.
Furthermore if my content inspires you to take better care of you then please share with those who you ❤️

02/05/2023

Winter is coming, and with it comes colder weather, darker days, and a greater risk of illness. But don't worry, there are plenty of things you can do to keep your body healthy and strong during the winter months. As a wellness coach, here are some of my top tips for staying well this winter:

1️⃣ Prioritize sleep: Getting enough sleep is crucial for your immune system and overall health. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine.

2️⃣ Stay active: Exercise is important year-round, but especially during the winter when we tend to be more sedentary. Bundle up and take a walk, try a new winter sport, or sign up for an online workout class.

3️⃣ Eat a balanced diet: Focus on nutrient-dense whole foods, including plenty of fruits, vegetables, whole grains, and lean proteins. Incorporate warming foods like soups and stews, and consider adding in immune-boosting foods like garlic, ginger, and turmeric.

4️⃣ Supplement wisely: Even with a healthy diet, it can be challenging to get all the vitamins and minerals your body needs during the winter. Consider adding a quality multivitamin, vitamin D, and omega-3 supplement to your routine to support immune function, mood, and overall health.
Remember, taking care of yourself is always important, but it's especially crucial during the winter months. Take the time to prioritize your health and wellness, and you'll be better equipped to handle whatever the season brings. ❄️❤️

Love Your Body

26/08/2024

24/03/2024

17/03/2024

10/03/2024

06/03/2024

16/02/2024

27/10/2023

01/07/2023

24/06/2023

12/06/2023

13/05/2023

02/05/2023

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