Ida Yoga and You

03/08/2025

Super proud of my 7 Day Gut Reset Group. You did it! Lots of private testimonials coming in:
✅reduced boating
✅more energy
✅creating healthier habits
✅looking into stress and emotional eating
✅regular bowel habits again
✅better sleep
✅cut the caffiene addiction
✅loss of cms
✅reduced joint inflammation

And more…
If you are want a gut reset, thats intelligently supported by good clean nutrition, biome health, and maintaining lean muscle?
DM and I ll help get u set up.

🎥Daily vids to support.

🌟Or Comment: GUTHEALTH to know more.

Congratulations on completing the 7-Day Gut Reset and celebrating your gains! Today, on Day 8, it’s time to honor your commitment to health and embrace the m...

01/08/2025

Amla, the Indian Gooseberry, revered for its myriad health benefits worldwide. Discover how to incorporate this divine fruit into your daily routine and elevate your well-being with ancient wisdom

30/07/2025

Blog has been published. Thank you Smukti. Look forward to seeing you in Kerala in May 2026!
Jai Ma 🙏🏼

Complete guide to Dinacharya: Ayurvedic morning cleansing rituals, eating guidelines, and sleep practices that prevent illness and promote longevity.

30/07/2025

Who’s coming here to Kerala with us next year? April 30 - May 10, 2026. 6 spaces booked. If you’ve wanted to go to India, but don’t know where to start, let’s do this together! South India, 5 star, Ayurveda bliss. All inclusive.
DM for details. A trip of a lifetime! Make 2026 the year to go.

26/07/2025

What a treat to share gut health, nutrition specific to women’s needs, and a mindful eating practice with matcha, smoothie bowls and a whole lotta love ❤️ The Power of Rest retreat by Nicola Gill YOGA Debbie Sumner Yoga. Inspiring nutritional talk by Shauna Anderson - and incorporating hormone friendly eating patterns with plant based protein, greens, gut biome support etc…
Warms my heart to see this transformation and reconnection to each other and Mother Earth.

22/07/2025

Here’s the link for the replay. Video has a lag as it was a livestream hosted from India. Audio is good, just lag with the video.

Super grateful to Smukti for this opportuity.
May it help us all live more in rhytmn with nature. 🪷

Dincharya, the Ayurvedic art of daily routine, is the key to aligning your life with nature’s rhythms. In this 1-hour introductory session, Jeanette Ida - a householder yogini, organic farmer, and long-time Yoga teacher - will guide you through the fou...

20/07/2025

A blog I was asked to write. Replay of my Ayurveda talk coming...

Discover Dincharya, the ancient Ayurvedic daily routine that helps you align with nature’s rhythms, reduce overwhelm, and cultivate lasting well-being in today’s fast-paced world.

16/07/2025

We are all on a healing journey.
Sometimes when I have an injury, pain or struggling w anxiety or overwhelm, some people are surprised…”but you’re a Yoga Teacher”…
Yeah, and I’m human. 🙏🏼

When I first graduated as a teacher, I remember feeling this pressure to be perfect. To speak kindly to myself always, to present myself as calm and collecte...

17/02/2025

Here are more details about the retreat. I understand it is relatively short notice. Due to changes on our farm and native nursery, I have brought this forward to May from Sept. Choosing now over never! So join me! Good deals on flights still! Watch the vid, and there are details below the vid for more info.
Make a dream a reality for you 2025!

Join me on a transformative journey to Kerala, India, as we embark on a 7-night Dream Ayurveda Retreat from May 1-8th, 2025! This rejuvenation escape is desi...

31/01/2025

Yes! Last Day 7 of our Core Physio Yoga Challenge. Getting stronger together in 2025. Thanks for joining me on YouTube
😀

Take your core strength to the next level with the 1 Minute Forearm Plank Challenge! This short but intense challenge is designed to engage your entire core,...

31/01/2025

Take your core strength to the next level with the 1 Minute Forearm Plank Challenge! This short but intense challenge is designed to engage your entire core,...