Ida Yoga and You

25/09/2025

https://www.facebook.com/reel/1775059096458713/?

23/09/2025

Holistica UPLift Method - New Course Launch! - https://mailchi.mp/713afb50a54e/v56jdujik6

22/09/2025

💚Permission for you to feel all that you are feeling.
🪷Stop. Breathe. Transform. Move forward.
Ida Yoga and You

21/09/2025

Yoga Day this Sat @ Founders Park, Nelson. Contact myself or emily_whinney Emily Whinney to book in for a nourishing day.
-recalibrate -harmonise - connect

21/09/2025

☀️We did it! 108 sun salutations with mantra changing.
☀️What a powerful way to align with the changing season — breath by breath, movement by movement, stronger together.
🙏 This ritual wasn’t just about committment to a challenge, but about honoring the sun, embracing renewal, and stepping into balance and strength as a community.

Here’s to fresh beginnings, radiant energy, and the light we share when we come together in practice. 🌿🌞
Vandana Wellness Ida Yoga and You

If keen to join next one let us know!

17/09/2025

Life is meaningful with ritual.☀️
🙏🏼Make your Yoga a moving prayer of devotion to yourself, and to a power greater a yourself, whatverbthat may be for you.
🙏🏼Then ‘going to Yoga’ becomes effortless, a joy, and a sacred time for you.
🙏🏼You ll find your body loves the movements, the challenges, the breath and the rest.

Life, a moving prayer. 🙏🏼
What are your prayers?

Start your morning with yoga as devotion. 🌞 This short practice turns movement, breath, and mantra into a full-body prayer. The Gayatri Mantra awakens clari...

16/09/2025

Rise with the sun and flow in a moving body prayer 🌞
✨ Join me for a Sun Salutation practice, a Vedic ritual with mantra and mindful movement to energize, align, and honor the light within.
All levels welcome—move with me and flow with Vandana’s sacred chanting.
Only a handful of spaces left. 😀
book now @ www.vandanawellness.com.

13/09/2025

✨ Want to attract abundance? ✨
Sadhguru teaches that the first step is deleting your old self—the outdated patterns holding you back. 🌿

👉 Watch my new YouTube Short here
What are YOU ready to let go of? Share in the comments below.

👏Thank you for helping my channel grow by liking and subscribing.

We hit 1K subs🥳

Happy Spring Growth everyone!

Unlock Sadhguru’s timeless Yogic wisdom on how to let go of your old self and open the doors to abundance. 🌿 By releasing limiting beliefs and outdated patt...

09/09/2025

Back by request for our 2nd Day of Sound Founders Park, Nelson 🪷
🎟️ tickets directly from myself or Emily
🎟️ book now, spaces limited. We are in the smaller Jaycee Room this time.
🎟️ cosyier, warmer, and more opportunity to receive 1-1 sound healing.
🎟️ flexi ticket - come & go to sessions as you can

See you there for re alignment & a spring tune up 💕

08/09/2025

🌖Did you see the lunar eclipse around 4 30 am NZ today? It is the Full Blood Moon in Sept.
🌗I was lucky to see it in Brightwater, NZ, without light pollution or too many clouds.
🌔Inspired, 6 am Hot Yoga NZ QRd was all about Moon Salutations. Chandra Namaskar.
🌕Embracing Change

After class, I made this vid for you to practice with.
Happy full moon lunar eclipse Sept 2025🙏🏼

🌙Comment if you saw it!

🌕✨ Join me for Lunar Salutations (Chandra Namaskar) on this powerful September 8, 2025 Blood Moon Lunar Eclipse. Flow to honor the divine feminine, open the...