Sauna Collective

10/01/2026

07/01/2026

Big thank you to all the people who jumped on and shared , tagged and came along over the long weekend … we ended up with 1442 entries in total. This is the first competition of this kind we have run and it feels really great to be able to announce the winner who will have a $600 gift card loaded to her account. 🚂 Choooo Choooooo an awesome way to start 2026 …

05/01/2026

🚂 Chooo Chooooo … The Feel Good train continues

04/01/2026

🚂Choo Choooo … Breath Club tomorrow morning… the big reason for creating Breath Club was to create a way for me to be more consistent with my breathwork … to help me to do a practice that I love at least once a week. If other people come great but if no one comes I still get to do my practice. I figured if I can do this at least once a week that’s upto 52 times a year and that feels good. There is a moment at the end of the breath session just sitting in a stillness , breeze on the skin , sound of the waves , smell of the ocean , sun coming through that for me is a very special place and it makes the effort sooooo worth it and set me up for a fantastic day … and it goes to the next level getting to share that moment with others. So if you have been meaning to come down I would love to share it with you .

Tomorrow session is a little different with no sauna to use after so I’ll be jumping in the sea but the breath practice & experience will still be the same .

Below is outline ⬇️

BREATH CLUB — Tuesdays , OrewaBeach

Arrival: 6:25am on Orewa Beach in front of the sauna … best place to park in on road near Faridas Italian restaurant 226 hibiscus highway Orewa
Start: 6:30am sharp

6:30am — Arrival + Movement Warm Up (5 mins)

We begin with 5 minutes of simple joint-opening, just enough to wake the body and bring awareness into breath and posture:
• spinal waves
• shoulder rolls
• neck mobility
• gentle bouncing / shaking to loosen fascia
• slow nasal breathing to come online

6:35am — Guided Breathwork Facing the Sunrise (15–20 mins)

A classic Wim Hof breath cycle looks like this:
1. 30–40 powerful breaths — full inhale, relaxed exhale through nose or mouth
2. exhale + hold — hold until the body naturally signals inhale
3. one deep recovery inhale — hold for ~15 seconds
→ We repeat this cycle 3–4 rounds

6:55am — Personal Integration (5 mins)

Silent.
Eyes closed or soft gaze.
This is space for whatever feels true today:
• meditation
• prayer
• intention setting
• gratitude
• listening to the inner signal for the day
Swim

04/01/2026

First Yoga & Sauna by the sea for 2026 and Orewa put on something special … love watching the smiles as people leave and the community grow… 🚂 Choo Chooooo

03/01/2026

🚂Chooo Choooooo ….Another stunning Morning here at the Sauna Collective Feel Good Train … saunas Cranking .. Ice Bath goodness from & Yoga by . Our last night tonight of four days of sauna to start 2026 open 5-9pm … last night was magical … book in and finish the weekend in style.

02/01/2026

Go into Win $600 worth of Sauna by booking this weekend

01/01/2026

in the house all weekend for what could be the best cold plunge location in Auckland