NZ Iron Strength Gym Browns Bay

NZ Iron Strength Gym Browns Bay Discipline > Motivation
Tis the season to get Strong

08/01/2025

NZ Iron Strength Presents…

8-WEEK ULTIMATE TRANSFORMATION CHALLENGE

STARTING 27/01/25 UNTIL 23/03/2025

🌟 $1000 CASH PRIZE TO BE WON! 🌟
FIRST 10 SIGN-UPS RECEIVE OVER $100 OFF!

Are you ready to transform your body, mind, and lifestyle? Whether you’re aiming to shred fat, build muscle, or boost your confidence, NZ Iron Strength’s 8-Week Challenge is your ultimate chance to achieve life-changing results.

With expert guidance, unwavering support, and access to world-class facilities, this is more than a challenge – it’s your ticket to unlocking your best self.

WHAT’S INCLUDED:

Free Gym Access for the full 8 weeks (for non-members).
Customized Nutrition & Workout Plans tailored to your goals.
3 Semi-Private Coaching Sessions per week with our elite coaches.
Unlimited Boxing & Kickboxing Classes.
Accountability Check-Ins to ensure progress with personalized adjustments.
Exclusive Online Option for participants unable to attend in person.
Private Instagram Group for motivation, support, and accountability.
Weekly Lifting Technique Classes to perfect your form.
Transformation Tracking: Before/After photos, measurements, and progress updates.
Prize-Giving & Awards Night to celebrate your hard work and results!
WHY JOIN?

Access to expert Strength, Conditioning, Bodybuilding, and Powerlifting Coaches.
Learn the power of Discipline Over Motivation to build sustainable habits.
Become part of the Best Fitness Community in the Bays.
Challenge yourself in a supportive, fun environment while making new friends.
HOW TO PARTICIPATE:

Sign up via link below or contact admin@nzironstrength.com / 021 586 928.
Attend the Goal-Setting & Nutrition Workshop on 25/01/25.
Commit to at least 3 classes per week (Semi-Private or Boxing/Kickboxing).
Share your journey by tagging us and using our Instagram handle in your bio.
IMPORTANT DATES:

Kick-Off Check-Ins: 25/01/25 at 10-12pm
Goal-Setting Workshop: 25/01/25 at NZ Iron Strength 10-12pm – Browns Bay.
Semi-Private Coaching Sessions: Mon, Tues, Thurs, Fri at 5 am, 6am, 9 am, 4 pm, or 6 pm. Sat 8am & 9am
This challenge is open to members and non-members, but spaces are limited. Don’t miss this opportunity to take control of your health and fitness – sign up now!

08/11/2024

🌟 Strength Has No Age Limit! 🌟

Check out this inspiring video of a 73-year-old powerhouse lifting weights and showing the world that strength is for everyone! 💪✨ Weightlifting offers benefits at every stage of life – from stronger bones and better balance to improved mental well-being.

At NZ Iron Strength, we believe everyone has the potential to feel empowered and unstoppable. Interested in starting your own journey? Book a free consultation with us today! 🌈💥

01/07/2024

"Summer bodies are created in winter! Get ready to transform your fitness journey with our exciting new training block starting this Monday. Our program features personal trainers who will work with you in small groups, ensuring you receive individualized attention and guidance.

With a strength and conditioning focus, you'll engage in tailored workouts designed to give you the powerful, sculpted body you’ve always wanted. Join us and experience the difference of expert coaching, supportive group dynamics, and a training regimen that pushes you to achieve your best.

Start your journey to a stronger, leaner, and more confident you. Summer bodies truly are created in winter—let's make yours a reality!"

21/06/2024

Some BIG💪 changes here at NZ Iron Strength Browns Bay😁, we are pleased to annouce we are now open 24/7😲!! We want our members to be able to train when they need and on their terms. We will also be introducing memberships starting as low as $9.95😍! We have a cap on memberhips so know you will never feel like its too crowded. Thank you so much for the support we couldn't have done it without you 🥳🥳

Meet Gary! He takes the kickboxing classes here at NZ Iron Strength. He has many years of experience within martial arts...
13/05/2024

Meet Gary! He takes the kickboxing classes here at NZ Iron Strength. He has many years of experience within martial arts and now has a passion for helping people learn about the sport. Feel free to jump into his classes and try it for yourself on Monday & Tuesday 4pm every week. Even if you have never thrown a kick or a punch in your life, Gary will help steer you through the technical side of getting it done correctly.

🌟 Join Our Team! 🌟Attention all passionate fitness enthusiasts! NZ Iron Strength is on the lookout for a dedicated and d...
08/05/2024

🌟 Join Our Team! 🌟

Attention all passionate fitness enthusiasts! NZ Iron Strength is on the lookout for a dedicated and dynamic Personal Trainer to join our team. If you're ready to inspire others, push boundaries, and make a real impact on people's lives, we want to hear from you! 💪

Requirements:

Certified Personal Trainer
Strong passion for fitness and helping others
Excellent communication skills
Ability to motivate and inspire
If you're ready to take your career to the next level and be part of a supportive and empowering community, send us your CV and a brief cover letter to [email/contact information]. Let's build strength together! 💼🏋️‍♂️

Lindsay has been with us for just over a year now doing our Semi-Private classes at the ripe age of 77 years old. He is ...
19/04/2024

Lindsay has been with us for just over a year now doing our Semi-Private classes at the ripe age of 77 years old. He is a lovely, familiar face for those who join us in the morning classes and always has a positive energy that helps keep everyone awake during the early hours! He shows everyone that age is just a number and that you can still push some weight around regardless of age. Lindsay loves to play golf and skiing so training has helped him prolong his involvement with these sports. We were able to have a quick chat with Lindsay and ask him some questions related to the gym and training.

Q: Why do you come to the Gym?
A: “Because my youngest daughter made me, and I had a gap in my life. My daughter walked me around 4 or 5 other gyms and she wasn't satisfied. She came through the door here and said, Dad this is it.”

Q: How helpful have you found the Semi-Private Classes?
A: “I think the Semi-Private Classes are superb. I went to a gym with my daughter but we had no idea what we were doing and didn't enjoy it, and I couldn’t enjoy it without someone telling me what to do.”

Q: Have you felt a difference in your everyday life since training in the gym?
A: “Yeah certainly, I definitely stand differently. And some of the things around the house aren't as heavy as they used to be.”

Q: What do you think about physical activity or resistance training for elderly people?
A: “I think it's really important that someone of my age does something, whether it's the gym or pilates. I wished that I had started this 30 years ago because now I'm a 77 year old immature adolescent.”

Q: How do you feel after a training session?
A: “When I go out the door, every time I feel pumped up. Now I may get tired later in the day, but actually when I walk out of the door here, I just feel so good.”

"Kia Ora I'm Kura! Coming from a sporting background and whanau, along with experience in the corporate and health indus...
15/02/2024

"Kia Ora I'm Kura! Coming from a sporting background and whanau, along with experience in the corporate and health industries, I'm excited to step into the role of gym manager. Though you may have seen me around, my aim remains the same: to help each individual become the best version of themselves. Let's work together to make it a reality

Meet Alex 😁 our new assistant manager!If you haven’t seen him around already he has been with us for a little bit now, A...
15/01/2024

Meet Alex 😁 our new assistant manager!
If you haven’t seen him around already he has been with us for a little bit now, Alex has a background in powerlifting is almost complete his studies in Nutrition and is also a funny dude 😅🤣 so come in and say hi and if you have any nutrition or form questions he is more than happy to help 🔥💪🏾

🌟 Big Shoutout to Our Amazing Community and our Member Vicki! 🌟Feeling the love from our awesome members! 🙌 Your positiv...
05/01/2024

🌟 Big Shoutout to Our Amazing Community and our Member Vicki! 🌟

Feeling the love from our awesome members! 🙌 Your positive feedback fuels our passion and makes this community shine. Thank you for being the heartbeat of our Gym! Let's keep the good vibes rolling!

Address

2 42/44 Anzac Road
Browns Bay
0630

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 8am - 10pm

Telephone

+6421586928

Website

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