Tailored Nutrition + InBody570 & 970 Body Scanning

Tailored Nutrition + InBody570 & 970 Body Scanning Choose NEW model InBody970 or InBody570. Choose your scan type based on your needs. Book with Debbie Mason, Registered Nutritionist & InBody technician.

Nutrition services available

Nicole also did really well. Body weight down 900g, no skeletal muscle lost and a drop in visceral fat of one level. Nic...
09/07/2024

Nicole also did really well. Body weight down 900g, no skeletal muscle lost and a drop in visceral fat of one level. Nicole‘s body phase angle test went up by .2. These results were achieved by some simple nutrition changes such as increasing vegetables and lean protein at lunch. Also Nicole needed some additional protein at dinner. (Nicole’s vege intake was already great at dinner time). Nicole was not able to increase her exercise due to an injury. She met her goal of improving the nutrition in her diet and we can see the results

Four weeks on Daisy has reduced her body fat by 1.3 kg and increased her skeletal muscle mass by 200 g. Daisy has reduce...
09/07/2024

Four weeks on Daisy has reduced her body fat by 1.3 kg and increased her skeletal muscle mass by 200 g. Daisy has reduced her visceral fat by 1 level. I was especially interested in changes to her body phase angle. Body phase angle measures the strength, health and vitality of cell membranes. It was great to see that Daisy‘s body phase angle increased by .3. A really great result which shows there was definitely an improvement in her overall nutrition and strength. Daisy will be posting on how she found this process and her tips for New mums.

Meet Daisy and Nicole who came in on 7 June.They decided to do a Post partum challenge for June. They are both active mu...
01/07/2024

Meet Daisy and Nicole who came in on 7 June.
They decided to do a Post partum challenge for June.
They are both active mums but were aware that their nutrition is not where it should be. This is what they decided to focus on.
1, Increasing protein and veges at each meal
2, Stopping or reducing treats because they feel it it’s just too easy to grab a treat which fills you up
and then less attention is paid to
a balanced meal
3, Adding in some intentional strengthening workouts . They are both busy and moving all the time but feel that they have lost strength recently.
They were both keen to measure their progress by tracking fat mass and skeletal mass before and after.
Using my New Inbody 970 scanner it will also be interesting to Track their body phase angles before and after their challenge . A Body phase angle test measures the health of your cell membranes and is a good indicator of health, strength and vitality. The test also breaks down each body parts so we will be able to see which areas in their body were most improved.
I gave them some quick ideas around increasing their protein intake at meals and improving the overall nutritional quality of their diets as a whole
I’m looking forward to seeing them on Friday

We rate Burgens sensational seeds bread!. It’s made with lots of healthy seeds and is lower carb. Calories are still rel...
20/06/2024

We rate Burgens sensational seeds bread!. It’s made with lots of healthy seeds and is lower carb. Calories are still relatively low, and the bread offers high protein and high fibre. It’s DELICIOUS , soft enough for a sandwich and budget friendly.
Nutrition info for 2 slices, 159kcal, protein 10.7g, carbs 14.7g, fibre a very healthy 7.2g

We are open Monday morning for scans. Your opportunity to scan on the new InBody970!
29/05/2024

We are open Monday morning for scans. Your opportunity to scan on the new InBody970!

Have you tried the BeRight Pasta? We love the Edamame bean, Black Bean + Soy Bean options available. Gluten free , plant...
20/05/2024

Have you tried the BeRight Pasta? We love the Edamame bean, Black Bean + Soy Bean options available. Gluten free , plant based, good fibre and good protein too. They taste delicious, yet are not calorie laden.
We give these products a thumbs up!

Debbie Mason at Tailored Nutrition is a Registered Nutritionist. As well as having access to this wealth of knowledge + ...
21/04/2024

Debbie Mason at Tailored Nutrition is a Registered Nutritionist. As well as having access to this wealth of knowledge + experience, it means that you can claim Southern Cross.
So check your insurance policy and book through us today.

Yes you can lose weight and eat a whole pizza!Recipe: Farrahs keto crispy pizza base. Tomato paste, 1.5 cups mushrooms, ...
12/03/2024

Yes you can lose weight and eat a whole pizza!
Recipe: Farrahs keto crispy pizza base. Tomato paste, 1.5 cups mushrooms, capsicum, onion, tomatoes, olives, lean protein eg ham, prawns or cooked chicken. Top with 15g cheese. (Use a fine grater) All for less than 400kcal

NEW InBody970 is now at Tailored Nutrition Get this scan when you want a body composition analysis that is 98 percent as...
15/02/2024

NEW InBody970 is now at Tailored Nutrition Get this scan when you want a body composition analysis that is 98 percent as accurate as Dexa scanning. New features include a cell membrane test which can give you more information about your general health, nutrition status, strength and power. We can compare the strength and power of your trunk, each arm and leg. You will also get a detailed fluid analysis which can locate fluid retention and more. Get more specific info about the fat around your organs, Knowledge is power. Get advice on what to change to improve your body composition and health. Go to our website for more info and to book. Some Saturday appts still available

Address

Browns Bay

Telephone

+64272055942

Website

Alerts

Be the first to know and let us send you an email when Tailored Nutrition + InBody570 & 970 Body Scanning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tailored Nutrition + InBody570 & 970 Body Scanning:

Shortcuts

Share

Category