Āhua Studio

Āhua Studio Āhua Studio
reformer | functional fitness |
physio designed workouts | meaningful results

Winter Warrior Week 4!We’re officially past the halfway mark, and the Winter Warriors are dialled in.This week brought:W...
29/07/2025

Winter Warrior Week 4!

We’re officially past the halfway mark, and the Winter Warriors are dialled in.

This week brought:

Wall sits that tested even the toughest legs

Dancing that reminded us movement can be joyful and sweaty

Bingo cards filling up fast...a few of you only have two spaces left

And yes… we have SMASHED 10,000 press-ups in the studio. Can you believe it?

Your energy in the studio is next-level, you’re not just ticking boxes (and stamping square), you’re turning up with purpose, grit and a good sense of humour. We are grateful.

Let's welcome week 5...and she's going to be rainy, with the same sense of power and positivity!

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winter warrior 2025, not another pilates studio, join the refiit revolution, reformer cambridge, physio coach

🔥 Winter Warrior Leaderboard Update! 🔥Our warriors are on fire this week, pushing through the cold (so, so cold this wee...
29/07/2025

🔥 Winter Warrior Leaderboard Update! 🔥
Our warriors are on fire this week, pushing through the cold (so, so cold this week), showing up strong, and stacking up those points! 💪❄️

We’re seeing some serious consistency, some surprise comebacks, and a few members inching closer to legend status 👀🙌

In the studio now we have a running total, so you can see just how close you are to those coveted top 5 spots, as well as the weekly tally. And remember, it’s not just about the top spots! Every session you do this week brings you strength, vitality and adds years to your life.

Keep showing up. Keep backing yourself.
Let’s finish July STRONG 💥

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Winter Warrior 2025, join the refiit revolution, not another pilates studio, reformer cambridge, HIIT

Winter Warrior Week 3 – Turning Up the Heat!Three weeks in and you’re showing us what consistency really looks like. Des...
21/07/2025

Winter Warrior Week 3 – Turning Up the Heat!

Three weeks in and you’re showing us what consistency really looks like. Despite the cold, you’ve kept showing up, lifting heavier, pushing through soreness, and backing each other every step of the way. The energy in the studio is unbelieveable and we are all feeling the positive effects!

This week we’ve seen:

Steady gains and stronger movement patterns

Deep quad DOMS (we blame LIFT, reverse Nordic anyone?)

Big energy in class!

Next level sweating and cardio burn - especially at the retreat yesterday!

And yes… we’re still counting press-ups. 7,500 is in sight

Winter has nothing on this crew.
Week 4, we’re ready for you.

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Not another pilates studio, join the ReFIIT revolution, reformer pilates, HIIT, strength training

Last minute retreat ticket giveaway!!!Our amazing winter retreat in kicking off this afternoon, and we have 1 last minut...
19/07/2025

Last minute retreat ticket giveaway!!!

Our amazing winter retreat in kicking off this afternoon, and we have 1 last minute tickets available for the 3.30pm session.

Due to unforeseen circumstances one of our members can’t attend and is generously gifting her 2 tickets for the 3.30pm session.

Please DM if you’re keen

Winter Warrior Week 2 — YOU DID THATWe’ve officially hit 5,000 in-studio press-ups this week. Strength is building, and ...
15/07/2025

Winter Warrior Week 2 — YOU DID THAT

We’ve officially hit 5,000 in-studio press-ups this week. Strength is building, and so is the muscle soreness...who had sore abs after Tuesday ReFIIT? We're not saying it was ReFIIT...but it was definitely ReFIIT.

Even with the relentless rain, you kept showing up. That kind of commitment is what makes this challenge epic.

Here’s what’s coming up this week:

Men’s Reformer kicks off – a game-changer for strength, mobility and core

ReFIIT Mamas are back for Term 3 – we love welcoming the babes and their powerhouse mothers to an inclusive and safe space

Flame and Ember on Sunday!!! Argh who's excited for a Sauna + ReFIIT reset? – one spot left at 3.30pm

A fresh LIFT program drops this week, targeting postural strength and tendon health

And the in-studio fun continues – Name That Tune might just be the toughest challenge yet

Let’s keep the momentum rolling. Week 3, we’re coming for you.

Address

Access Via Laneway Off Commerce Street, 32 Victoria St
Cambridge
3450

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 7:15am - 8:30am

Telephone

+642041869977

Website

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