Ryan Bennett - Naturopathic Wellness Coach

18/11/2024

✨ Free 5-Day Anxiety Coaching Starts November 25th ✨

Are you ready to break free from the cycle of anxiety and stress? Over 5 transformative days, I’ll guide you through powerful techniques to uncover the root of your anxiety, calm your mind, and restore balance to your life.

🌿 What You’ll Learn:
• Tools to process buried emotions and reset your nervous system
• Breathing techniques for immediate relief and clarity
• Strategies to rebuild confidence and create lasting calm
• How to align your mind and body for long-term well-being

You deserve to prioritize yourself.

💡 Starts: 9AM, Monday, 25th November
🖊️ Comment “AnxietyFree” to join this free journey and take the first step toward a lighter, more peaceful you.

Let’s do this together! 🌟

15/01/2024

Who's interested in 4 Weeks of FREE Health & Wellbeing coaching to kickstart 2024?
to join!

09/01/2023

HIGHER PURPOSE BREATH EVENT

During this event we will have you tap into your energetic state of wellbeing, using the breath and other innovative wellness tools to identify and let go of self limitations, self sabotaging thoughts & connect with your own inner strength. Setting you and the communitas up to make 2023 a power year for us all!

🎪Event Information:
🗓️Date: Saturday 21st January 2023
⏰Time: 12pm- 4pm
📍Location: Kawai Purapura Retreat Centre 14 Mills Lane, Albany, Auckland 0632 - Whare Kahikatea Room
🎟️Ticket Info: In Link Below - Book Higher Purpose Donation

We are so excited to be sharing this event with everyone that has made a pledge to the High Purpose Donation in support of what we are curating at Bader. This is our way of saying thank you to the community, as we are deeply grateful for your support.

To book tickets we ask that you click the link below, and pledge to our kickstarter.

The Higher Purpose Donation, will give you access to the event,a Bader brander drink bottle, while also receiving a pre-purchase of a month's supply of our flagship Sleep Formulation & Focus Formulation. Which will be dropping in February.

Who Is BADER?
Bader - An innovation company with purpose! On a mission to impact and enhance humanity's natural state of being. We aim to bring innovative products and lifestyle enhancement tools into the homes, offices and lives of every human being, making optimal health and wellbeing accessible to all.

The Founders, Ryan and Mike, are certified Rebirthing Breathwork Facilitator and will be guiding you through a 4 hour process of identifying self limiting energies that are trapped in the body and mind, then guiding you through a Rebirthing breathwork experience to shift through these lower energies and find you enhance you natural state of being.

We are so excited for this first Bader event of the year, if you have any questions please feel free to reach our to us.

Here’s to Enhancing Humanity's Natural State of Being.

Ryan & Mike, Bader.

We are an innovation company on purpose, With a range of Wellness supplements launching in February and we need your help to build.

27/10/2022

FREEDOM TO BREATHE - BREATH-WORK WORKSHOP(CHRISTCHURCH)⁣
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We all have our own ability to let go of self limitations & connect with our own inner strength, that is being genuinely under-utilised.⁣
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That ability is through THE BREATH.⁣
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Breathwork is quickly being recognized as one of the most powerful wellbeing tools that we have. It is a powerfully transformative tool that allows us to balance our physical, mental, emotional energetic and spiritual wellbeing.⁣
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Breathwork aids in the release of old energies, memories and tensions in the body and mind. It is a way to clear unresolved issues, to dissolve limiting beliefs and to free ourselves from the unhealthy hold that some past events have on us.⁣
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With all of this resulting in more freedom and clarity to move forward & discover you own inner strength.⁣
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If you are in the garden city, come along!⁣
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Comment “breath” & I’ll send you the link🙏⁣
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Ryan.⁣
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https://fb.me/e/2UsY8qXlc

16/05/2022

Breath Day Out is only 4 weeks away & we're giving away a free double pass to one lucky breather!

Its simple, Just comment, tag a friend & share!!

Then Just kick back & BREATHE!🙏

Dive deep into the world of breathwork and expand your awesome. Sunday 14 November 2021 | Zealong Tea Estate, Hamilton.

05/05/2022

Remember, if you are not speaking it, you are storing it & that s**t gets heavy!
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I always thought it was strange that as children we are never really taught how to fully express how we feel, how to talk about emotions & how to tell others what we need.⁣
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We are taught & shown however how to battle it up. Swallow it down. Pretend like things are all good.⁣
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To bottle up the things that make us most human… emotions!⁣
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To bottle up your emotions means suppressing your innermost feelings.⁣
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In doing so we suppress who we are, how we feel & what is important to us. ⁣
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There is the fear that you may appear weak, that something wrong with you, or that you are exposing too much of yourself.⁣
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“Suppressing your emotions, whether it's anger, sadness, grief or frustration, always tend to harm our long term wellness.⁣
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Bottling emotions can be dire and even life-threatening. ⁣
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In a study conducted by psychologists from Harvard School of Public Health and the University of Rochester, researchers found that suppressing emotions might make you more likely to die from heart disease and some forms of cancer….⁣
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So how can you stop bottling up your emotions & find safety in self-expression:⁣
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Acknowledge them - Naming & acknowledging emotions is one of the first ways to deal with them and make them shift peacefully.⁣
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Write a journal entry. - Research has shown that journaling can: reduce stress levels, help you problem-solve more effectively & improve your mental and physical health.⁣
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Talk to someone. - This one may not come naturally to introverts. However, talking through your emotions with someone helps you sort through the problem & see the situation from a different perspective. ⁣
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Take a walk, exercise or dance it out - According to the American Physiological Association, even five minutes of moderate-intensity exercise will improve your mood. ⁣
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Breathwork - has been proven to aid anxiety, PTSD, depression, insomnia, respiratory and digestive issues. Over time, this practise will help you to calm your mind & connect further to yourself and your intuition, leading to a deeper inner awareness, a sense of clarity and peace and self-empowerment.⁣
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Remember, Emotions are energy in motions. When we acknowledge them we can move through them, when you are storing it & that s**t gets heavy!

Ryan - I know this can be heavy, so if you need support DM!

03/05/2022

When I'm working with a new client I have this mental check-list that runs through my mind when they tell me that their struggling with anxiety.⁣⁣⁣⁠
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Because there is more than just one reasons they have these feelings of anxiety.⁣⁣⁣⁠

That is because, anxiety is as much of the body, brain & gut (Physiological Causes), as it is of the mind (Psychological Causes)...
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Here is several Physiological Causes, I find with clients regularly, that you may not have considered:⁣⁣⁣⁠
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• Adrenal dysfunction⁣⁣⁣⁠
• Low vagal tone⁣⁣⁣⁠
• Gut dysbiosis⁣⁣⁣⁠
• Inflammation⁣⁣⁣⁠
• Magnesium, folate, iron, zine, vitamin D or B12 deficiency⁣⁣⁣⁠
• Neuro Inflammation⁣⁣⁣⁠
• Hormonal imbalance⁣⁣⁣⁠
• Genetic mutations causing issues⁣⁣⁣⁠ processing neurotransmitters I.e methylation⁣⁣⁣⁠

With there also being several Psychological Causes I find with clients that may resonate with you:

• Lacking of purpose
• Lacking of resilience
• Victim mentality
• Fear based decision making
• Self limiting beliefs
• Isolation and laking Community
• Unresolved Trauma
• Lacking of gratitude
• Lacking Safety & Security.

Generally there isn’t just one reason we develop anxiety; it’s usually a perfect storm of emotional, mental, spiritual and physical factors.⁣⁣⁣⁠
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That’s why there isn’t just one magic bullet(pill), treatment or form of therapy that is right for everyone’s anxiety.⁣⁣⁣⁠
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Treating anxiety holistically means acknowledging the impact that all of these things listed can have on our mental health, and addressing these root causes.⁣⁠
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I combine Naturopathy, somatic, shadow and Breath-work to target anxiety for this very reason.⁣⁣⁠

If you want a holistic approach to your mental health, book a complimentary discovery call with me via the link bellow.⁣⁣⁣⁠
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09/03/2022

POWERFUL OPPORTUNITY FOR YOU TO FIND PEACE OF MIND🤟
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Ok… so this is something that I have NEVER DONE BEFORE & may NEVER DO AGAIN!!⁣
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Yet it is my mission in 2022 to support 70+ people to overcome anxiety through making their physical, mental & emotional wellbeing a priority!!! ⁣
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I know that the biggest barriers preventing you from taking action and getting the support you deserve is TRUST & CONFIDENCE.⁣
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This can be a lack of trust in yourself, just as much as it is trusting someone to work with that is going to do what they say and provide you with the tools, support & solution you need.⁣
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I know that if you suffer from anxiety there is an immense amount of internal pressure to be perfect, fear of failure, apprehension about asking for support, and doubt of you abilities to put yourself first!⁣
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So after some thought, I have decided to alleviate and remove some of your biggest fears, barriers and self-limiting beliefs!!!
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So, here’s the deal: ⁣
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For the first time EVER, we will be offering a full no questions asked PEACE OF MIND GUARANTEE ! If after 90 days you are not feeling happier, healthier and have more peace of mind I will keep working with you till you do! GUARANTEED PEACE OF MIND!!! T&C Apply*
This offer is only valid till Sunday 13th March 8pm EST.
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So what are you joining & why can I offer this Guarantee???⁣
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The Mind-Body Wellness Mentorship is 90 days of 1:1 coaching that will give you the space, support, guidance & tools to overcome anxiety & find more confidence in who you are!⁣
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It is a holistic program that in the last 2 years has helped over 100 people to do just that, through making their physical, mental & emotional wellbeing a priority!!
I can make this guarantee because I know the process work, I know you will find some peace of mind!⁣
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So why should you join?….
Because you are worthy⁠⁠⁣⁠⁣ embracing yourself fully.⁠⁠⁣⁠⁣
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Of no longer be ruled by fatigue, anxiety, depression, self-sabotage or self-limiting beliefs.⁠⁠⁣⁠⁣
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Of investing the time in prioritising your mental, physical & emotional wellbeing - to find more peace, joy, resilience & self-confidence!⁠⁠⁣⁠⁣
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You, Will, Learn How To:⁠⁠⁣⁠⁣
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✅ Live By Your Unique Values & Overcome The Resistance to Change⁠⁠⁣⁠⁣
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✅ Set Boundaries & Say YES To & show up for YOU!!⁠⁠⁣⁠⁣
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✅ Identify Triggers & Increase Resilience to Stress⁠ & Anxiety⁠⁠⁣⁠⁣
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✅ Optimise Gut Health & Nutrition For Optimal Mental Wellbeing⁠⁠⁣⁠⁣
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✅ Balance Hormones To Overcome Fatigue, Improve Sleep & Enhance Energy.⁠⁠⁣⁠⁣
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✅ Keep Promises & Make Your Physical Wellbeing A Priority.⁠⁠⁣⁠⁣
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✅ Heal Your Inner Child & Learn To Overcome Past Trauma.⁣
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✅ Let Go Over The Need To People Please & Be Perfect⁠⁠⁣⁠.⁣
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✅ Cultivating More Joy, Through Showing Up In The World Unconditional As You.⁠⁠⁣⁠⁣
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To overcome anxiety & find peace, joy, & self-confidence in life, you must be resilient - Physically, Mentally & Emotionally.⁠⁠⁣⁠⁣
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This is what this program will give you.⁠⁠⁣⁠⁣
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The confidence to stave anxiety of what it craves so you can show up in the world unconditionally as you.🤟⁠⁠⁣⁠⁣
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So again I share with you the offer!⁣
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For the first time EVER, we will be offering a full no questions asked PEACE OF MIND GUARANTEE ! If after 90 days you are not feeling happier, healthier and have more peace of mind I will keep working with you till you do! GUARANTEED PEACE OF MIND!!! T&C Apply*
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Space is limited... Only 6 spots remain.⁠⁠⁣⁠⁣
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You have nothing to lose & everything to gain!⁣
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It's time to get your life back, it's time to do the work, it's time to get support & it's time for you to make yourself a priority!⁣
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DM me “ Peace of Mind” to Apply. We will book in a call & make sure the program is right for you!
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Ryan Bennett - This Journey Is Possible For Everyone - Including you!

07/03/2022

Breathwork has been proven to aid anxiety, PTSD, depression, insomnia, respiratory and digestive issues.

22/02/2022

Healing has many, many layers,

There are many aspects to discover.

Healing isnt always easy,

It can be a complex process.

Healing takes acceptance of crying, screaming, laughing & everything in between…

Sometimes it won’t makes any sense,

Sometimes it will give you all of the answers.

Healing takes being dedication, disciplined & rigid,

Yet being free, flowing & full of self compassion.

Healing is a process of unlearning & rediscovery.

A process that is always worth it 🤟.

Yet you must always trust.

BECAUSE YOU ARE WORTH IT🙏

15/02/2022

It is exhausting trying to constantly change, mold & manipulate yourself to match your surrounding.⁣⁣⁣
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I know because it is a shield that I wore for years.⁣⁣⁣
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I would go out drinking with friends multiple times a week, fully aware that I didn’t want to & that it wasn’t good for the anxiety.⁣⁣
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but I felt as if I “had to” in order to “fit in”⁣.⁣⁣
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I would wake up the next day an anxious wreck, trapped in a mind fulled with worry & shame. Wishing I had the inner strength to simply say “no”.⁣⁣
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I wasted so much time in my life in the endless pursuit of acceptance.⁣⁣⁣
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So much so that I lost who I truly was.⁣⁣⁣
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I overthought & second guessed everything.⁣⁣⁣
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Living with the constant tightness in my chest.⁣⁣⁣
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Feeling like everyone was always talking about me, and I was never good enough, regardless of who I showed up as.⁣⁣⁣
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If you struggle with anxiety you know the pressure we put on ourself to be everything for everybody else, while we keep neglecting ourself.⁣⁣
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Yet the paradoxes is that this is the very reason you experience high levels of anxiety.⁣⁣⁣
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Think about it.⁣⁣⁣
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You wake up everyday trying to be, act & sound like somebody that you are not.⁣⁣⁣
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Forcing yourself to be productive, when your body & mind just wants to rest.⁣⁣⁣
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Over time it feels fake, yet you are consumed by the need to be perfect.⁣⁣
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⁣⁣You see, perfectionism is like a shield.⁣⁣⁣
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It protects you from having to be yourself.⁣⁣⁣
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Something I want you to ask yourself, what if others did like the “real you”?⁣⁣⁣
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What if the “real you” or your “true self” was more than enough?⁣⁣⁣
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What if these thought when simply just thoughts that where trying to stop you from getting hurt or build again?⁣
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Because the truth is you are enough, you always have been enough and always will be enough.⁣⁣
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The journey of overcoming anxiety is about getting to a place where you believing deep within yourself that you are enough.⁣⁣⁣
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It is about rediscovering who you are and show up in life unconditionally as you, regardless of what other people think.⁣⁣⁣
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So I wonder what would you do with your life if you never again questioned your own worth?⁣⁣⁣
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I would love to hear your response, send me a DM and share whatever came up for you.⁣⁣⁣
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Ryan - It's time to be you - unconditionally.

16/11/2021

An anxious mind will often overcomplicate life...

Yet, for most people life is simple,

Breath in,

Breath out,

Walk on.

Simple.

For an un-anxious or healed mind/body this is true.

Yet for those of you with an anxious or healing mind/body, I know, you know, it’s simply not that simple.

If it was we wouldn’t be chasing to struggle every day.

I also know why it is not that simple…

You're overstimulated nervous system is so aroused that the tinniest stressor sends you into a spine.

While the critical thinking aspects of the brain will often shut down in moments when we feel these familiar feelings of the past.

You can feel so heavy & trapped in the dark hole that even the thought of trying to get out can bring on even more anxiety.

You see for most people it is easy too,

Finding joy in the mundane & embracing the peace that is in the calm.

To simply get on with life.

Yet for those that are hurting or healing, it can seem impossible.

Yet it is possible, I know because I’ve worked through it & I’ve helped many clients to do the same.

Although it does take work.

Work that you are worthy of doing.

Because you are, worthy of the simple things in life!

Ryan - DM if you are ready to do the work to over come anxiety!