Body Stress Release Cambridge

25/01/2026

Self-care is not a luxury. It is a necessity.

In a world that constantly demands more from you, your body often carries the weight of stress, tension and fatigue — long before you realise it.

When the body is given the chance to relax, healing can begin naturally.

Body Stress Release supports this process by gently helping the body let go of stored tension and restore balance.

Putting yourself first isn’t indulgent — it’s essential for long-term wellbeing.

🌿✨

Originally posted by Body Stress Release (Official)

20/01/2026

WHAT IS BODY STRESS RELEASE?

Your body remembers stress — even when your mind has moved on.

Body Stress Release (BSR) is a gentle, natural technique that helps the body release deeply stored tension caused by physical strain, emotional stress and chemical overload.

Over time, this stored stress can interfere with nerve communication, movement, energy levels and overall well-being.

Using precise, gentle pressure, a trained Body Stress Release practitioner identifies areas where the nervous system is under strain and assists the body in releasing this tension.

There is no manipulation, force or medication involved.

BSR doesn’t treat symptoms — it supports the body’s natural ability to repair itself by restoring clear communication between the brain and body.

What’s in it for you?
✔ Less pain and stiffness
✔ Improved mobility and posture
✔ Better energy and sleep
✔ A calmer, more balanced body



Originally posted by Body Stress Release Association

18/01/2026

I love BSR, I believe in BSR because it helped and continues to help me.

I love that I get to see people heal from things they thought would be a part of their lives forever, just another thing they have to live with.

I love the excitement of clients coming back and being amazed at how well they are healing and how their body is responding.

I love helping and guiding people to make small lifestyle changes to help their bodies.

I love that I get to play a small part in people healing and getting their jest for life back.

I love that I get to make more people aware of BSR and that it continues to grow and help people around the world.

I love how gentle BSR is, that it causes no harm, that it is for everyone.

I truly love what I do and I’m SO grateful for BSR.

17/01/2026

11/01/2026

We’re back with some exciting news! 🎉

We’ve moved — and we now have appointments available five days a week!

I’m so excited to be working from a new space and to offer my clients even more flexibility when booking appointments.

My new hours are:
• Monday: 11am – 7pm
• Tuesday: 9am – 4pm
• Wednesday: 9am – 1pm
• Thursday: 11am – 7pm
• Friday: 9am – 4pm (closed every second Friday)
By appointment only.

Don’t forget to book your maintenance sessions for 2026 — or, if focusing on you is one of your goals this year, now’s the perfect time to book your first appointment ✨

02/01/2026

Let the New Year begin! It’s time to let the goodness in.
If the planning, organising, and festive hustle have left you feeling tense, we’re here to help you gently release that built-up tension and start the year feeling more balanced and restored.
Find a practitioner near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

17/12/2025

With today being my last day at work for 2025, I’d like to take a moment to thank all of my clients for trusting me with your pain relief. I am so grateful for the opportunity to play a part in each person’s healing journey.🙏🏻

This year came with its own struggles and challenges, starting over in a new town when you’re a small business is never easy! But looking back, I’m proud of how this year turned out.👏🏻

Thank you to everyone who follows my page and engages with my posts — your support is truly appreciated.👌🏻

Here’s to taking a break to recoup, spend time with loved ones, and work on something exciting for 2026. Hint: think more available days for appointments 😁

Have a blessed Christmas and a Happy New Year!
Can’t wait to be back at it again in Jan 2026✨

14/12/2025

If you or someone you love is living with any of these kinds of struggles, we would love to help!

BSR is a gentle, non-invasive technique that uses lines of nerve communication within the body to release built-up body tension and stress, which in turn leads to the symptoms shown here.

07/12/2025

✨Neck pain✨

Body stress in the neck may be a contributing factor to the cause of headaches, migraines, tinnitus, snoring, rounded posture, restricted movement, dizziness, poor sleep, visual disturbances, poor concentration, pins and needles in your hands and arms, irritability, and even depression.

An average adult head weighs around 4.5kgs – quite a weight for our neck and shoulders to bear. Neck muscles also tend to take the strain of any mental and emotional stress by tensing and tightening. And if you spend hours hunched in front of a computer or looking down at your mobile, your neck will almost certainly let you know.

Exposure to chemical stress (which can be inhaled, ingested or absorbed through the skin) can show as tension at the base of the skull. You may feel irritated/angry or be suffering from intense nauseating headaches. Perhaps you find yourself rubbing your neck and shoulders to ease discomfort and stiffness, without really knowing where your ‘pain in the neck’ comes from. Maybe you are nursing an old whiplash injury or recovering from an emotional shock.

Body Stress Release has helped countless clients find relief from their neck pain and stiffness.

“ I had 4 sessions with Erine, as I suffered with neck pain which caused occasional headaches. My body reacted well, but in my case, the pain became worse before it got better and therefor the 4 sessions... but as she explained, it's a process and in a sense like peeling off the different layers off an onion and it all made sense. Years of tension.
No more pain & discomfort and I feel so much better. Such a good and natural way to get rid of locked up stress/tension in one's body.
I definitely recommend BSR 👌” - Karen

30/11/2025

My BSR story:

I was first introduced to BSR when I was about 8 years old. My mother suffered from frequent unbearable migraines. She discovered BSR and after three sessions her migraines went away. When I was in high school my grandparents went for BSR as well. I remember my grandfather walking into the session bent over and in an insane amount of pain. He walked out standing straighter and smiling with his pain drastically decreased. At a young age I was amazed at how BSR helped my family.

Fast forward a couple of years, I’m stuck in an admin job feeling trapped and wondering how I can change my life around and get back to fulfilling my passion of helping people. I rediscovered BSR, read up on it, read all the case studies, the history of BSR and what it is, I was hooked. I booked my sessions and applied to study almost straight away.

I had a couple of concerns, restless legs, tinnitus, spasms in my neck, pins and needles in my arms, not the mention my various injuries from my 4 scooter accidents. EVERY discomfort I had went away with BSR, I was pain free.

While studying BSR I was reminded why I fell in love with it, that we work with the body, not against it and we believe the body heals itself. I also learned that pain is not normal and that we don’t have to settle for it. We can be pain free, our bodies can heal, it just needs the nudge in the right direction, and that is what BSR does.

As I mentioned before, my passion is to help people, which is why I started my career as a BSR Practitioner by doing a two week outreach at a Special Needs School in Mthatha.

My husband and I moved to New Zealand in 2023 and to Cambridge early this year. We have fallen in love with the town cannot wait to grow our family and become part of the community.

For more information on the technique please feel free to visit my website at www.bodystressrelease.co.nz or reach out on 0272680221

21/11/2025