28/05/2025
The greatest threat to your joints isn’t movement—it’s stillness.
Cartilage needs load. Muscles need tension. Bones need impact.
I’ve seen what happens when people stop.
Pain increases. Confidence fades. Recovery becomes harder. Your world becomes smaller.
Motion isn’t just medicine—it’s prevention.
Start with 10 minutes. Make it a habit.
Your future self is waiting. Let’s move like it matters. Because it does.
