Inaflow-Holistic Wellness

Inaflow-Holistic Wellness A safe, warm and inviting space with a focus on holistic wellness and support. I work alongside you Access Bars Practioner and Facilitator. Abundance Life Coach.

Intuitive, Passionate and slightly crazy in all the best ways. A life long learner, a seeker of what makes life and living fun and joyful
Reiki Master Practioner and Teacher. Access Energetic Facelift Practioner. First Light Flower Essesnces. doTERRA Essential Oils. Breakthrough Life Coach. EFT Level 2 in Training.

Procrastination is an ongoing learning challenge for me. I could dig sooooo deep into the why....I love working on ways ...
21/12/2024

Procrastination is an ongoing learning challenge for me. I could dig sooooo deep into the why....

I love working on ways to support and work with it. 😃

What do you procrastinate about?
Is there a common theme or behaviour?

That is definitely something I have done a bit of over the past few years. Never thought I would be living the life I am...
20/12/2024

That is definitely something I have done a bit of over the past few years. Never thought I would be living the life I am 10 years ago. ❤️

Rumi, always has the most well pointed quotes.All effective change starts with us. 😍
26/04/2024

Rumi, always has the most well pointed quotes.
All effective change starts with us. 😍

First Light Flower Essence for today is.....No 33 Rewarewa.Still in the zodiac sign of Aquarius Rewarewa has a focus on ...
09/02/2024

First Light Flower Essence for today is.....
No 33 Rewarewa.
Still in the zodiac sign of Aquarius Rewarewa has a focus on Participation.
So if you are born between 9th to 18th February this one is your KEYNOTE or POWER FLOWER.

I am super excited about this flower essence as it is my KEYNOTE essence.

It is a great support for those who have a tactful reserve, who have an easy manner with others and are approachable and can look at things in a universal way.
It supports when faced with challenges about feeling emotionally isolated and lonely, dealing with social withdrawal, who maybe aloof or a bit of a loner.

Want to know what your KEY NOTE / FLOWER POWER is and means – comment below for me to message you.

So you have heard me mention mindfulness....Mindful Eating.It is a technique I learnt about over 18 months of intensive ...
08/02/2024

So you have heard me mention mindfulness....
Mindful Eating.
It is a technique I learnt about over 18 months of intensive mindfulness training.
Eat with awareness - Simple, wonderful pleasure. Mindful eating aids in weight loss and promotes healthy digestion amongst other benefits.

I just had to share this gem with you from Savannah Meyers of NC Cooperative Extension.
We can practice mindful eating by keeping in mind these tips:
1. Notice how your food looks and smells before tasting.
2. Appreciate your meal.
3. Eat slowly.
4. Bring awareness to your current stress-levels.
5. Don’t deprive yourself of your favorite foods, but pay attention to portion size.
6. Set aside time for meals instead of eating while working or on the go

How mindful are you in your eating?
Love and light
BJ

HAPPY WAITANGI DAY EVERY ONE.I know today we are taking the day to acknowledge / celebrate the signing of Te Tiriti o Wa...
05/02/2024

HAPPY WAITANGI DAY EVERY ONE.
I know today we are taking the day to acknowledge / celebrate the signing of Te Tiriti o Waitangi and that this means many different things for many different people. I welcome all people in to my room and value working alongside all people following the four guiding principles.

Here is what they mean at Inaflow - Holistic Wellness.
Reciprocity: Yes I am here to support you in the best way possible, I am also a life long learner and a constant work in progress and I know through a reciprocal relationship I will learn and grow from you as well.

Active protection: This is a safe space for everyone involved - myself, you, on an individual basis, family / friend support / classes and group work. Online or in real-time.

Partnership: We work together to support your goals, ideas, and needs.

Equity: We tailor healing opportunities, resources, coaching strategies and all the other great things we have available to make sure you have the best opportunities. We are all different and we value that and you.

This photo is a fantastic representation of my memory of Waitangi Day. What you may not know is I am originally from the Bay of Islands.

So enjoy your day - however you choose to spend it and with what ever meaning is important to you.
Love and light
BJ

It can be hard to get our head and hearts out of the past sometimes.It can be hard to get our heads and worry out of the...
01/02/2024

It can be hard to get our head and hearts out of the past sometimes.
It can be hard to get our heads and worry out of the future too.
Being present, aware and mindful helps to keep us in the here and now. This gives us opportunities to REALLY appreciate what is great in this moment.

Do you find it hard to not reminisce, reflect, regurgitate EVERYTHING that has happened in the past.?
Do you go over and over in your mind replaying scenarios and things that happened?
Are you a "if only... why didn't I?, I should have... person?
Are you so worried about the future... getting it right, getting it wrong, what will people say and think ... person?

Mindfulness is a huge strategy we use here at Inaflow - Holistic Wellness as you work through these things. So many cool mindfulness ideas, tips and tricks, that can actually be a heck of a lot of fun too.

Does this speak to you?
Let me know.... lets chat.
Love and light
BJ

First Light Flower Essence for today is.....No 32 Ice Plant.Still in the zodiac sign of Aquarius Ice Plant has a focus o...
29/01/2024

First Light Flower Essence for today is.....
No 32 Ice Plant.
Still in the zodiac sign of Aquarius Ice Plant has a focus on Freedom.
So if you are born between 30th January and 8th February this one is your KEYNOTE or POWER FLOWER.

It is a great support for those who are adaptable, open minded, and idealists who respect difference and work in cooperation.
It supports when faced with challenges about being hard on oneself or in self-denial, if you have strict views or are suppressing your inner needs.

Want to know what your KEY NOTE / FLOWER POWER is and means – comment below for me to message you.

Happiness is always an interesting topic when working with clients and when I am working with myself.What is happy?What ...
25/01/2024

Happiness is always an interesting topic when working with clients and when I am working with myself.
What is happy?
What do I have to do to be happy?
Do I have to be happy ALL the time - and then I am happy?

When we do a deep dive into these subjects and feelings, it really is a heck of a ride. We discover some amazing stuff and really have a hard look at what this means for you, in thought, feeling, physical reactions, responses and actions.

Happiness in the past, in our youth, as a child?
Happiness now, right here, in these present moments, in life, work, family, friends, money, hobbies, passions?
Happiness in the future?

I wonder what happiness is for you?

First Light Flower Essence for today is.....No 31 Native Iris.Still in the zodiac sign of Aquarius Native Iris has a foc...
19/01/2024

First Light Flower Essence for today is.....
No 31 Native Iris.
Still in the zodiac sign of Aquarius Native Iris has a focus on Individuality.
So if you are born between 20th - 29th January this one is your KEYNOTE or POWER FLOWER.

It is a great support for those who are a torchbearer, the activist, and creators of change. For those at ease with uniqueness, who have firm principles and looks past outdated things.
It supports when faced with challenges when faced with inflexibility, being overbearing, overanxious and high strung.

Want to know what your KEY NOTE / FLOWER POWER is and means – comment below for me to message you.

Live for the moments, you can't put into words.What feeds your soul, your heart, your spirit?We have many different aspe...
18/01/2024

Live for the moments, you can't put into words.

What feeds your soul, your heart, your spirit?
We have many different aspects of ourselves to love, nurture and grow if we want to have holistic flow.
Here is one of mine....

A great reminder that if we do one thing today, then that is one step closer to where you want to be.My one thing today ...
16/01/2024

A great reminder that if we do one thing today, then that is one step closer to where you want to be.

My one thing today is: Do some hand sewing on some bandanas for my other business in between client appointments. Who says we only have to have one passion !!!! Right?

What is your one thing?
Or do you find it hard to work out what the next step is, or are you working too many steps, or are you not even sure if you should step??????
I can help with that.
Comment HELP if you need help and I will contact you.
I can't wait to hear your next step....

Love and light
BJ


Address

Cambridge

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+642102338087

Website

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