16/10/2024
Aaaaahhhh menopause (and peri!), oh what fun you are... All the fun you bring... Not sleeping, getting annoyed (severely) with humans in general, dry skin, joint and back pain to name a few of the fun symptoms...
Did you know infrared sauna therapy can help relieve these symptoms? The infrared heat soothes sore muscles, improves sleep quality, and supports bone health — a crucial factor as menopause increases the risk of bone loss. Studies show that heat exposure, such as in infrared saunas, can contribute to stronger bones and enhance overall well-being.
Learn more about menopause relief and how infrared therapy can support you through this transition here: https://www.sunlighten.com.au/blog/natural-menopause-relief-bone-health/
Or even better yet! Come try it for yourself! Book here: https://bookings.gettimely.com/backinactionmassage1/bb/book