Waikato Podiatry Clinic

19/10/2025

Not all heel pain is created equal. That’s why two people with sore heels can need completely different treatments. The most well-known type is plantar fasciitis, irritation of the strong band of tissue that supports your arch. This often feels like a stabbing pain under the heel, especially first thing in the morning.

But plantar fasciitis isn’t the only culprit. Achilles tendinopathy can cause pain at the back of the heel, where the tendon attaches. Heel spurs, small bony growths, may contribute to discomfort, though often they’re a sign of ongoing strain rather than the main source of pain. Other conditions include bursitis, nerve entrapment, or even stress fractures.

Children can also experience a special type of heel pain known as Sever’s disease, linked to growth plate irritation during active years.

Understanding which type of heel pain you have is critical, because treatments vary. What works for plantar fasciitis might not help an Achilles issue, and could even make it worse. That’s where expert podiatry care makes the difference.

At Waikato Podiatry Clinic, we take a thorough approach to heel pain, combining clinical testing with years of experience. Once we know the exact cause, we can tailor treatment, from stretching and strengthening exercises, to orthotics, footwear advice, or shockwave therapy.

Heel pain doesn’t have to be a guessing game. With the right diagnosis, you can move from frustration to freedom.

Whatever your foot problem, you can get help right now. Contact us at Waikato Podiatry. https://waikatopodiatry.co.nz/

14/10/2025

Interesting article and a question we often get

How much is too much?

New research shows that even a single big jump in running distance — more than 10% over your longest run in the past month can spike your injury risk. 📈

It’s time to rethink the old “10% rule.”

📖 Read more:

Key words: Athletic Injuries; Running; Sporting injuries; Sports medicine This blog is based on a recently published BJSM study (1). Why is this study important? Running continues to grow in popularity worldwide—celebrated for its health benefits and accessibility. Although it also comes with a do...

13/10/2025

Have you ever tripped on uneven ground, but somehow managed to catch yourself before falling? That’s your proprioception at work, your body’s ability to sense its position in space and make instant adjustments. 🏃

Proprioception relies on tiny sensors in your muscles, tendons, and joints that send messages to your brain about movement and balance. It’s especially important in your ankles and feet, which are constantly adapting to different surfaces.

When your proprioception is sharp, you’re less likely to sprain an ankle or stumble. But injuries, hypermobility, or simply getting older can reduce your proprioceptive ability. That’s why some people feel “wobbly” on their feet or keep re-injuring the same ankle. 🦶

The good news is that proprioception can be trained, just like strength or flexibility. Balance exercises, wobble boards, and targeted rehabilitation are all proven ways to improve it. For athletes, enhancing proprioception can mean fewer injuries and better performance. For everyday life, it means moving with confidence and avoiding falls.

At Waikato Podiatry Clinic, we assess proprioception as part of our injury prevention and rehabilitation programmes. Whether you’re recovering from an ankle sprain, living with hypermobility, or simply want to feel steadier on your feet, we can help you train your body’s “sixth sense.”

Your feet do more than carry you, they keep you balanced, supported, and safe. Let’s make sure they’re working at their best.

We can help you live an active, healthy life again, any problems, get in touch.
Waikato Podiatry in Hamilton and Rototuna https://waikatopodiatry.co.nz/

09/10/2025

Look at these amazing results!

We’ve been using Swift Therapy to treat stubborn verrucae and the before and after pics say it all — clear skin and happy feet! 🙌

Swift is quick, clean, and doesn’t slow you down.

No messy creams, minimal downtime, leave clinic pain free! — just targeted treatment that works.

Got a pesky verruca that won’t budge? Come see us at Waikato Podiatry Clinic — we’d love to help!

📸 Check out the transformations below!

09/10/2025

Look at these amazing results!

We’ve been using Swift Therapy to treat stubborn verrucae and the before and after pics say it all — clear skin and happy feet! 🙌

Swift is quick, clean, and doesn’t slow you down.

No messy creams, minimal downtime — just targeted treatment that works.

Got a pesky verruca that won’t budge? Come see us at Waikato Podiatry Clinic — we’d love to help!

📸 Check out the transformations below!

07/10/2025

Heel pain is one of the most common complaints we see in clinic, and it can really disrupt your daily life. Sometimes it’s a sharp, stabbing pain that greets you first thing in the morning when you step out of bed. Other times, it’s a dull ache that builds throughout the day, especially if you’ve been standing or walking for long hours.

People often describe heel pain as worse after rest, improving once they “warm up,” but then returning as the day wears on. You might also notice swelling, stiffness, or tenderness when pressing on the bottom or back of your heel. In some cases, pain can radiate into the arch or up into the ankle.

Heel pain isn’t always just about the heel itself, it can be linked to your footwear, foot shape, activity levels, or even how your body moves. Left untreated, it can become chronic and start limiting the activities you enjoy, whether that’s running, hiking, or simply keeping up with your kids.

The good news? Heel pain is treatable. At Waikato Podiatry Clinic, we listen carefully to your symptoms and use a combination of assessment tools to figure out exactly what’s causing the problem. With the right plan, we can help you walk comfortably again, no more wincing with every step.

Get in touch, Waikato Podiatry clinics in Hamilton and Rototuna https://waikatopodiatry.co.nz/

02/10/2025

Did you know that your ankle is one of the most complicated joints in the body? While it might look like a simple hinge, it’s actually made up of three bones, multiple ligaments, tendons, and muscles, all working together to keep you moving smoothly. This small but powerful joint has to be stable enough to carry your entire body weight, yet flexible enough to allow you to walk, run, jump, and pivot.🦵

Because the ankle is so complex, it’s also vulnerable to injury. Sprains, tendon strains, fractures, and arthritis can all affect its function. Sometimes, even a minor imbalance in the ankle can have a ripple effect, causing pain in the knees, hips, or lower back.

🦶 At Waikato Podiatry Clinic, we often meet people who’ve been struggling with ankle issues for months – or even years – without realising how interconnected the problem is. Our podiatrists use a detailed understanding of ankle anatomy to get to the root cause of your pain. Whether it’s weakness, instability, or an old injury that never healed properly, there’s usually a clear path forward.

Your ankle is a marvel of engineering, but like any finely tuned machine, it sometimes needs expert care. If your ankle is sore, unstable, or slowing you down, don’t ignore it. The earlier we assess it, the faster you can get back to moving with confidence.

Need help or advice for your foot problem? Get in touch with us at Waikato Podiatry to see how we can help. https://waikatopodiatry.co.nz/

17/09/2025

🎉 WINNER ANNOUNCEMENT! 🎉

We’re thrilled to announce the lucky winner of our ASICS Netball Shoes Giveaway! 🏐👟

✨ Congratulations to Kayla Buzeika & Kaylee Brooks! ✨

You’ve scored yourself a brand-new pair of ASICS netball shoes – perfect for hitting the court in style and comfort!

04/09/2025

Our podiatrists recently visited Andy at Shoe Clinic to stay up-to-date with the latest in footwear technology and support options.

Understanding the latest shoe designs helps us better guide our patients—whether you're a runner, walker, or just looking for everyday comfort.

Big thanks to Shoe Clinic for sharing their expertise! 🙌

15/08/2025

👟✨ Cinderella Challenge – Win a Pair of ASICS Netball Shoes! ✨👟

We’ve got TWO pairs of size 7 ASICS netball shoes looking for their perfect match – could it be YOU?

To enter the Cinderella Challenge, simply:

1. Tell us the name of your netball team 🏐
2. Share two of our core values (Hint: You’ll find them on our website! 😉)

💬 Drop your answers in the comments below and tag a teammate who’d love a fresh pair of kicks!

Winners will be announced right here on our page. Let’s find the perfect fit!

10/08/2025

Is running really bad for your knees? And is there such a thing as being too old to start?

Turns out, the pounding your body takes from running might not be as harmful as you think — and age might not be the barrier we assume. 🦵👟

Check out this insightful piece from 1 News that busts some common myths and offers advice on running at any age.

Yes your body takes a pounding when you run, but that's not always a bad thing, says an exercise scientist.

29/07/2025

We’re thrilled with the incredible outcomes we’re seeing using Swift Microwave Therapy for stubborn verrucae. Just look at these before and after images — real results from real patients!

Swift is a quick, clean, and effective treatment that targets the root cause of verrucae with no downtime, no dressings and no constant discomfort. If you’ve been struggling with persistent verrucas, now’s the time to take action.

Book your consultation today at Waikato Podiatry and let us help you put your best foot forward!

https://waikatopodiatry.co.nz/swift-microwave-therapy-verruca-treatment/