Claudia Laschet - Transformational Coaching & Therapy

Claudia Laschet - Transformational Coaching & Therapy It's time to change that now! Most fears are irrational, yet they determine your life! IT'S TIME TO CHANGE THAT NOW! It's time to invest in yourself!

Change your mindset – Change your life
Fears, limiting beliefs and a lack of confidence are the most common reasons for people living a life below their possibilities. There are many different fears that keep us stuck, like fear of rejection, fear of failure, fear of judgement, fear of not being good enough, fear of loneliness, fear of speaking up, fear of public speaking, fear of the unknown, fea

r of having success, fear of outshining others and so many more. Fears and limiting beliefs create subconscious programs that not only diminish your confidence and self-esteem, but also control how you think, feel, act and respond in life. If you are tired of feeling stuck in your life, your career, your relationships, your success, then get the best therapy to re-program you mind. Working with me will give you the confidence to move forward in pursuing your goals, the freedom to live your life on your terms. You will achieve long lasting results and feel ENOUGH, content within, relaxed and liberated. There is only one presupposition for achieving the results you desire: The willingness to let go of your problem. RTT® is an award winning method THAT ACHIEVES OUTSTANDING RESULTS! An RTT® Rapid Transformational Therapy session is the perfect approach when you want to work on:

Self-esteem issues
Confidence
Weight Loss
Fears/ Phobias
Anxiety
Depression
Performance
Impostor Syndrome
Money or Success Blocks
Public Speaking
and more…

More information and issues on my website https://claudialaschet.com

A client I worked with used to rehearse every conversation before it happened.💬Not because she was anxious in an obvious...
28/04/2026

A client I worked with used to rehearse every conversation before it happened.
💬

Not because she was anxious in an obvious way — but because her nervous system had learned that being prepared meant being safe. So it ran that program. Constantly.

She’d tried the tools. The journaling, the breathing, the positive reframes. And they helped — temporarily. But the dread always came back.

That’s because she was working at the surface of a subconscious pattern. And surface tools can reach thoughts. They can’t reach the automatic.

When we worked at both levels — regulating the nervous system and reprogramming the deeper pattern — something she hadn’t experienced in years started to show up:

Ease. Not as a reward. As a default.

She stopped rehearsing. Not because she made herself stop. Because she didn’t need to anymore.

This is what’s possible when the work goes deep enough. ✨

My self-paced course From Worry to Ease walks you through both levels — nervous system tools and subconscious reprogramming — so the shift actually sticks.
👉 Link in bio to start

27/04/2026

I used to wake up with dread before the day had even started.

It wasn’t dramatic. It was just constant. A low hum that I carried everywhere - through work, through relationships, through moments that should have felt good.

For years I thought I was someone who just had to manage anxiety. So I managed it. Really well, actually. Until I realised that managing and shifting are two completely different things.

The shift came when I stopped trying to cope with the pattern and started working on changing it - at the level it actually lived. The subconscious. The identity. The deep, automatic story running underneath the surface.

That’s what this work is. And it’s why I do it.

Can you relate to the difference between managing and actually shifting?

26/04/2026

Your brain isn’t broken. It’s patterned.

Anxiety isn’t a flaw in your character — it’s a program your nervous system learned to run. And just like any program, it can be updated.

The reason most anxiety tools give you temporary relief but not lasting change? They’re working at the surface — thoughts, habits, behaviours. But the pattern lives deeper. In the body. In the
subconscious. In the automatic.

Real shift happens when you work at two levels: regulating the nervous system (short-term) and reprogramming the subconscious identity (long-term).

That’s what I built my entire practice around. And it’s what changes things for good.

Drop a 🌸 below if this reframe just hit different

25/04/2026

This week was about two levels.

The nervous system — the part of you that responds first, that needs tending in the
moment, that deserves real and practical support.

And the mind — the part that’s running the deeper story. The one about who you are,
how safe the world is, what you’re capable of.

Both matter. Both are part of this.

And the most powerful thing you can do is stop choosing between them.

If this week landed for you — save it, share it with someone who needs it, and come
back next week. There’s more to come.

And if you’re ready to go deeper now — you know where to find me.
https://tinyurl.com/anxiety-reset-course

This week we talked about two levels of anxiety work — the nervous system and themind.Most people have a strong Level 1 ...
24/04/2026

This week we talked about two levels of anxiety work — the nervous system and the
mind.

Most people have a strong Level 1 toolkit. The calming-down tools. The in-the-moment practices.

Far fewer have ventured into Level 2 — the identity work, the subconscious patterns,
the deeper ‚why‘ behind the reaction.

So I want to know where you’re at.
Level 1 person? Level 2? Both? Still figuring it out?

Drop it in the comments — and if you’ve worked at both levels, tell me what changed.

I read every single one.🤍

Not all anxiety tools are doing the same thing.Some work at the level of your nervous system — helping you regulate in t...
22/04/2026

Not all anxiety tools are doing the same thing.

Some work at the level of your nervous system — helping you regulate in the moment, come back to calm, get through a hard hour.

Others work at the level of your mind and identity — shifting the subconscious patterns that keep sending your nervous system into overdrive in the first place.

You need both. And most people are only using one.

🤍Save this one — it breaks down exactly what to use and when.🤍

21/04/2026

She had every tool in the book.
Breathwork. Journaling. Meditation. Therapy. A morning routine she protected fiercely.
And still — the anxiety kept returning.

She had every tool in the book.
Breathwork. Journaling. Meditation. Therapy. A morning routine she protected fiercely.
And still — the anxiety kept returning. Because all of those things were working at the level of the symptom. The root was untouched.

Underneath the anxious reactions was a belief system. One that said the world was
unpredictable and she needed to stay on guard. That if she relaxed, something would
go wrong.

The shift came when we stopped trying to manage the reaction and started working with the perception underneath it.

Not ‘how do I calm down faster’ — but ‘why does my system keep interpreting things as
threatening?’

That’s where lasting change lives. At the level of identity, not symptom.
If this resonates — the link in my bio walks you through exactly this process.

https://tinyurl.com/anxiety-reset-course

Most people think they just “need reassurance”…but it’s often your nervous system looking for safety.When someone doesn’...
21/04/2026

Most people think they just “need reassurance”…
but it’s often your nervous system looking for safety.

When someone doesn’t reply…
when things feel uncertain…
your body can read that as danger.

So you reach for validation.
A message. A sign. A “you’re okay.”

And for a moment… it works.
You feel better.

But that relief doesn’t last.
Because reassurance isn’t the same as feeling safe within yourself.

Real change happens when you learn to calm your own system.
To remind your body: I’m okay, even in the unknown.

That’s when everything shifts.

🌸save to come back to
💞share if someone needs to know this

20/04/2026

I used to manage my anxiety really well.
I just had to manage it constantly.

Every day, every trigger, every spiral — I had a response for it. And I was exhausted.

The turning point wasn’t finding a better tool. It was realising I was only ever working at the surface. I was calming my nervous system without ever changing what was
activating it.

The deeper work — shifting how I saw myself, how I related to uncertainty, the
unconscious patterns I’d been running for years — that’s what created lasting change.

If you’re tired of managing and ready to actually shift something, this week’s content is for you.

And if you want to go deeper — the link in my bio is a good place to start.
https://tinyurl.com/anxiety-reset-course

When a task feels overwhelming, your body can go into freeze. That stuck feeling? It’s protection. Small action breaks f...
20/04/2026

When a task feels overwhelming, your body can go into freeze.
That stuck feeling? It’s protection.

Small action breaks freeze. Tiny steps
rebuild safety.

🤍save to come back to

19/04/2026

Most people with anxiety have a toolkit. Breathwork. Journaling. Cold showers.
Meditation apps.

And those things help. They genuinely do.
But if you’ve ever done all the right things and still felt like you were white-knuckling your way through the week — this is why.

Your nervous system is responding to something. Specifically, to the story your
subconscious mind is running about who you are and how safe the world is for you.

Calm the body without changing the story, and the body will just keep reacting the same way.

This week I’m breaking down both levels — the short-term and the long-term — so you
can start to see the full picture.

Save this one. It’s the foundation for everything else this week.

Address

10 Rowling Place
Cambridge

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+64273706263

Website

https://claudialaschettherapy.com/

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