Cambridge Family Osteopaths Gary Mikkelsen

25/03/2026

How to sleep better?
Here is one approach.
Get natural light into your eyes as early as you can in the morning, it helps suppress melatonin and increase cortisol, both of which signal to your body to be alert and helps control your circadian rhythm. A morning spike in cortisol will also positively influence your immune system, metabolism and ability to focus during the day.
Further, morning sunlight helps regulate your “circadian clock” — the body’s mechanism for anticipating when to wake up and go to sleep — and it manages other biological processes like hunger and body temperature.
So a little sunlight can do wonders for you.

Send a message to learn more

11/03/2026

Breathing and a good Diaphragm!
Having a good, healthy and functioning diaphragm is often over looked by most people, they don't really know much about it. People take breathing for granted and are unaware how important the diaphragm is, how it interacts with your spine and how it influences your posture. Poor posture is not just about our spine, but the interaction between all our organs and musculoskeletal/ neurological systems. The neck and in particular some of its nerve supply the diaphragm, so if you have a stiff neck it can affect how your diaphragm works which then in turn can influence your Lumbar spine and so create a multitude of problems. Good breathing techniques, regular Osteopathic treatments, stretching and strength routines are effective ways, people can keep themselves healthy. It is the classic chicken/egg thing, but my point is that everything in the body is connected.
Osteopathy looks at everything, I look at everything, so please feel free to get in touch.

Send a message to learn more

10/03/2026

With ELYTE Hydration Powder – I just got recognised as one of their top fans! 🎉

05/03/2026

Hydration: Why and how.
Hydration is critical in all aspects of our well being. It helps our body regulate body temperature, supports digestion, prevents fatigue etc. Our musculoskeletal and neurological function rely heavily on being well hydrated and not only with water but by having enough electrolytes to maintain and boost cellular function.
Sodium, Potassium and magnesium are very important minerals and we need them all the time.

Most people need anything from 8 to 12 cups of fluid a day, but if you are stressed or exercise a lot, then this needs to be even more.

This topic is a mine field and I will cover more in future posts. Electrolytes are not too expensive to buy and readily available in supermarkets, pharmacies and sports nutrition shops. My favourite is ELYTE Hydration Powder, with a range of flavours and so easy to use.
If you are struggling with muscle fatigue, brain fog and any other musculoskeletal issues, please make an appointment and I will go through these with you.

02/03/2026

Trying to stretch yourself out of pain?
While stretching is good for you, too much can actually make your problem worse. It does depend on your situation and issue but in my experience, finding a balance between the type of stretch and the amount you do along side a good strengthening program delivers the best results.
A strong muscle maintains a good balance, of neurological firing and stability within its structure, thereby allowing good movement and ultimately good posture, whereas a weak muscle does not provide the integrity and support to the bones and joints it is connected to.

So stretch, but make sure you are doing it for the right reasons, the correct way and duration, but be mindful that you simply cant just stretch yourself out of pain. If your pain is not improving and this sounds familiar, book an appointment.😀

Send a message to learn more

27/02/2026

Hello and welcome 👋

I’m Gary Mikkelsen, an osteopath based here in Cambridge, and I’m excited to start sharing regular updates through this page.

In my clinic, I help people with:
• Back and neck pain
• Sports injuries
• Postural strain
• Headaches
• Joint pain
• Pregnancy-related discomfort

My approach is hands-on, practical, and tailored to the individual — combining treatment, movement advice, and education to help you feel better and stay better.

I’ll be using this space to share:
✔ Simple mobility exercises
✔ Nutrition insights that support recovery
✔ Common issues I’m seeing in clinic
✔ Professional development and new training
✔ Injury prevention tips

If you have any questions or would like to book an appointment, feel free to get in touch.

Looking forward to supporting your health.

Gary

05/11/2025

02/11/2025

06/05/2025

Why Choose Osteopathy?

Feeling stiff, sore, or just not quite yourself? It might be time to see an osteopath. 🙌

Osteopathy is a gentle, hands-on therapy that helps restore movement, reduce pain, and support your body’s natural ability to heal. Whether you're dealing with:
✔️ Back or neck pain
✔️ Headaches or migraines
✔️ Joint discomfort
✔️ Postural issues
✔️ Sports or work-related injuries

An osteopath looks at the whole body, not just the symptoms. It's about finding the root cause, not just a quick fix.

Think of it as a reset for your body — helping you move better, feel better, and live better.

👐 Your body works hard for you — give it the care it needs.

30/04/2025

🦵 Struggling with knee pain or recovering from knee surgery? Osteopathy can help!

Gentle, hands-on treatment supports your body’s natural healing process—reducing inflammation, improving circulation, restoring mobility, and easing pain. Whether it's post-surgery stiffness or long-term discomfort, osteopathic care can support a smoother, more balanced recovery.

Feel better, move better, live better.

27/04/2025

💪 Stay Mobile, Stay Strong! 💪

Did you know regular osteopathic treatments aren't just for when you're in pain—they're also key for maintaining your mobility, preventing injury, and optimizing your body’s performance! 🙌

Whether you’re looking to keep moving freely, recover from a past injury, or prevent future discomfort, osteopathy provides the maintenance your body needs to stay at its best. 🏃‍♀️💥

Think of it like an oil change for your body—tuning up your joints, muscles, and tissues so you can keep doing what you love without skipping a beat. 🌟

✨ Keep your body in balance ✨ Improve flexibility and range of motion ✨ Prevent stiffness and discomfort ✨ Boost your overall health and wellness

Don’t wait for pain to slow you down—book your osteopathy session today and feel the difference! 🧘‍♂️