http://www.resolutionretreats.co.nz/

Resolution Retreats, 1002 Tirau Road, RD 2, Cambridge (2025)

26/10/2025

There is something that is extra special about having a meal prepared for you, imagine having 4 days worth of meals prepared for you!

At our retreats, nutrition education is at the heart of everything we do. Every meal is designed to stabilize blood sugar, boost energy, support gut health, and offer you a complete food reset.

We focus on protein, fresh produce, and quality carbohydrates, timed perfectly throughout the day, with regular eating intervals and a 10+ hour overnight fast to allow your body to rest and rejuvenate. 🌿

Every bite is delicious, wholesome, and designed to leave you feeling energized, nourished, and cared for.

26/10/2025

Feeling like you could use some downtime to decompress from the year, recharge, and show up as your best self over the summer holidays? 🌿

We know just the place. From 12–14 December, join us for our final Fresh Start Retreat of 2025, with the option to extend to a 4th day for extra rest and indulgence. This is your chance to step away, relax, and let us take the reins for a few days.

No decisions to make, no meals to prepare. We will take care of everything. All you need to do is come as you are and enjoy the experience. ✨

Check out the packages on offer: https://resolutionretreats.secure.retreat.guru/program/womens-three-day-fresh-start-weight-loss-health-and-wellness-retreat-86/?lang=en

25/10/2025

✨ Curious about what a day at our retreat looks like? ✨

Follow this link: https://www.resolutionretreats.co.nz/freshstartexampleretreatschedule to explore our detailed retreat schedule and see all the amazing inclusions waiting for you.

Mornings are filled with activities designed to delight your senses and enrich your soul, from yoga and meditation to workshops and movement sessions. 🌿

Afternoons are all about Bliss Time, your chance to choose how you spend your day. Indulge in spa treatments, enjoy optional activities, relax in your chalet, or simply soak up the serene surroundings. The choice is yours. 💛

Take a peek at the full schedule and start imagining your perfect retreat escape today.

https://www.resolutionretreats.co.nz/freshstartexampleretreatschedule

24/10/2025

🌿 When you book one of our retreats, you get the best of both worlds…

By day, you’re part of a warm, supportive group - sharing nourishing meals, yoga, and inspiring sessions with like-minded women. By night, you retreat to your own luxurious chalet, a private sanctuary to rest, reflect, and recharge. ✨

Each spacious chalet features:
🛏 King-size bed with premium linens (2 singles for twin share rooms)
🛁 Spa-style bathroom with whirlpool bath, robes, and carefully curated toiletries
🍃 Private patio, lounge area, kitchenette, and workspace
🛋 A cozy lounge with Smart TV for quiet moments

15/10/2025

🌿 This Friday, 15 amazing women join us for our refreshed Resilience Retreat! 🌿

Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, our Resilience Retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing.

Come exactly as you are – no decisions to make, no expectations to meet – just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing, nutritionist-designed meals, participants will leave with practical tools to manage stress, restore energy, and build lasting resilience.

✨ You’ll leave feeling:

Lighter and clearer

Supported and inspired

Equipped with a personal roadmap to move forward with greater balance and intention

Resolution Retreats is New Zealand’s premier women’s wellness initiative, blending practical health advice, engaging workshops, daily movement sessions, and award-winning nutrition in a serene rural oasis. Recognised as New Zealand’s Best Wellness Retreat, we provide the perfect space to reset, rejuvenate, and rediscover your strength.

💖 Retreat highlights include:

Private chalet accommodation

Workshops on energy, burnout, boundaries, sleep, and gut health

Yoga, meditation, and optional fitness sessions

Cooking demonstrations

Spa treatments

Support from our experienced team

Access to our online community, The Resolution Support Network

We have three more Resilience Retreats scheduled for next year, plus our popular Fresh Start Retreats.

Invest in yourself. Join a supportive community of like-minded women, take a pause from the everyday, and give yourself the gift of self-care and transformation. 🌸

📩 Discover Resolution Retreats and book your place today!

14/10/2025

🌿 This Friday, 15 amazing women join us for our refreshed Resilience Retreat! 🌿

Designed for those feeling burnt out, overwhelmed, or simply in need of deep rest, our Resilience Retreat focuses on beating burnout, restoring mental balance, and prioritising your wellbeing.

Come exactly as you are – no decisions to make, no expectations to meet – just the opportunity to be cared for and recalibrate. Through empowering workshops, restorative yoga and meditation, and nourishing, nutritionist-designed meals, participants will leave with practical tools to manage stress, restore energy, and build lasting resilience.

✨ You’ll leave feeling:

Lighter and clearer

Supported and inspired

Equipped with a personal roadmap to move forward with greater balance and intention

Resolution Retreats is New Zealand’s premier women’s wellness initiative, blending practical health advice, engaging workshops, daily movement sessions, and award-winning nutrition in a serene rural oasis. Recognised as New Zealand’s Best Wellness Retreat, we provide the perfect space to reset, rejuvenate, and rediscover your strength.

💖 Retreat highlights include:

Private chalet accommodation

Workshops on energy, burnout, boundaries, sleep, and gut health

Yoga, meditation, and optional fitness sessions

Cooking demonstrations

Spa treatments

Support from our experienced team

Access to our online community, The Resolution Support Network

We have three more Resilience Retreats scheduled for next year, plus our popular Fresh Start Retreats.

Invest in yourself. Join a supportive community of like-minded women, take a pause from the everyday, and give yourself the gift of self-care and transformation. 🌸

📩 Discover Resolution Retreats and book your place today!

05/10/2025

✨ Welcome to Lakeside Resort – the beautiful home of Resolution Retreats ✨

Just 12 minutes from Cambridge, our lakeside setting feels wonderfully remote yet is so easily accessible. Surrounded by water and nature, the resort is a sanctuary for rest, rejuvenation, and connection. 🌿💆‍♀️

From nourishing food, inpsiring workshops and blissful spa treatments to inspiring workshops and tranquil spaces, every detail is designed to help you reset and recharge.

We can’t wait to welcome you here. 💛

https://www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings

04/10/2025

✨ We're on the countdown to our new-look Resilience Retreat✨
17-20 October
We’ve given our much-loved Resilience Retreat a beautiful new refresh! 🍂

If you’ve been feeling burnt out, overwhelmed, or simply craving space to reset and breathe this retreat is for you. Our 4-day Resilience Retreat (a 3 day option is also available) is all about deep rest, beating burnout, restoring mental balance, and prioritising you.

🌿 Come exactly as you are - no decisions, no pressure - just space to be cared for and recalibrate.

💛 What’s included:
• Private chalet accommodation
• Nutritionist-designed meals and snacks
• Empowering wellness workshops including:
▫️ Beating Burnout & Mental Balance
▫️ The Art of Boundaries and Meaningful Communication
▫️ Unlocking Restorative Sleep
▫️ Gut Health & Clear Mind
• Daily yoga and meditation
• Optional group fitness sessions
• Cooking demonstration
• 1 x Flowpresso treatment or your choice of daily spa treatments (with the Unwind package)
• Access to our online support community

🧘‍♀️ What’s the difference?
Our Resilience Retreat focuses on mental clarity, stress management and emotional wellbeing, while our Fresh Start Retreats centre around food resets, nutrition education, and building healthier lifestyle habits.

Join a supportive, like-minded group of women and return home with tools to handle stress, a renewed sense of energy, and a personalised roadmap to move forward with confidence.

📍 Located in our peaceful rural retreat just south of Cambridge, NZ.
💻 Spaces are limited, visit https://resolutionretreats.secure.retreat.guru/program/womens-four-day-fresh-start-weight-loss-health-and-wellness-retreat-51/?lang=en to secure your spot.

02/10/2025

Escape Decision Fatigue at Retreat ✨
Ever feel like your brain is in overdrive from making countless decisions every day? What to cook for dinner, what to wear, when to fit in exercise… it’s exhausting! This is decision fatigue, and it’s real.
That’s why a retreat is the perfect reset. From the moment you arrive, everything is taken care of - your nourishing meals, your movement sessions, your relaxation time. No grocery lists, no meal prep, no endless choices to make.
The toughest decision you’ll face here? Do I have a sauna after my massage this afternoon, or perhaps a nap? We’ll take care of the rest, so you can simply relax, reset, and focus on YOU.
Ready for a well-deserved break? 💆‍♀️✨

25/09/2025

🌿 At retreat, we love sharing our “Fact of the Day.” These are simple, doable health habits that, when practiced consistently, can truly transform your wellness journey. They’re not about restriction or rules, but about little shifts that make a big difference.

✨ Health-Habit #1: Include Protein with Every Meal (and snack!) ✨

Why? Because life’s way too short for hanger (that nasty combo of hunger + anger). Protein is your secret weapon for:
💪 Staying full and satisfied (bye bye snack cupboard raids)
⚡ Avoiding post meal crashes and energy rollercoasters
🔥 Supporting muscle repair and keeping your metabolism humming, even when you’re binge watching your favourite show
🍫 Keeping cravings in check so you’re not demolishing that packet of biscuits an hour later

Think of protein as the VIP guest at your metabolic party. It digests slower than carbs, keeps blood sugar steady, and helps you feel grounded and energised all day long. And no, it’s not just for bodybuilders. It’s for anyone who wants steady energy, fewer snack attacks, and a metabolism that’s working with you, not against you.

💡 Pro Tips for Winning at Protein:
✅ Cook extra chicken, beans, or boiled eggs so you’re never caught without
✅ Snack smarter: roasted chickpeas, cottage cheese with berries, or a handful of almonds
✅ Sweet tooth? Pair apple slices with almond butter and thank us later

Resolution Retreats

26/10/2025

26/10/2025

25/10/2025

24/10/2025

15/10/2025

14/10/2025

05/10/2025

04/10/2025

02/10/2025

25/09/2025

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