Resolution Retreats

Resolution Retreats New Zealand's Only Luxury Women's Holistic Weight Loss, Health and Wellness Retreats. Run by women for women. Immerse yourself into transformation paradise!

Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing! Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything you need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below. Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

We absolutely love VINKA’s approach to health 🤍She’s incredibly balanced and practical, and so good at helping us identi...
29/01/2026

We absolutely love VINKA’s approach to health 🤍

She’s incredibly balanced and practical, and so good at helping us identify the things that will give us the best health outcomes without the overwhelm. Vinka has a real gift for helping us focus on the low hanging fruit, the small doable lifestyle changes that deliver the biggest rewards.

Vinka will be joining us on our March Resilience Retreat, where she’ll be presenting on Energy Production. She’ll be sharing what’s really going on behind the scenes and what we can do to get our bounce back, feel energised, and feel ready to tackle the day.

She’ll also be presenting on Day 5 of our April Seven Day Renewal Retreat, diving into women’s hormones with practical, realistic strategies to support balance, energy, and long term wellbeing.

www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings
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18/01/2026

This Friday, we welcome women from all over the country to join us for four days (with a three-day stay also available) to reset, take a well-deserved break, and start 2026 on the front foot.

Want to join them? Spaces available.

18/01/2026

This Friday, we welcome women from all over the country to join us for four days (with a three-day stay also available) to reset, take a well-deserved break, and start 2026 on the front foot.

Want to join them? Spaces available.

https://www.resolutionretreats.co.nz/

Iron… are you getting enough? ❤️🥦🍖Iron is one of the most important nutrients for women, yet it’s often overlooked. Low ...
18/01/2026

Iron… are you getting enough? ❤️🥦🍖

Iron is one of the most important nutrients for women, yet it’s often overlooked. Low iron can quietly affect energy, mood, focus, sleep, metabolism, immune function and even contribute to feelings of anxiety. When your iron levels are low, fatigue, brain fog, hair thinning, low mood, and heightened stress or anxious feelings are common.

There are two types of dietary iron:
• Haem iron, found in animal foods like red meat and liver, which your body absorbs most easily
• Non‑haem iron, found in legumes, spinach, seeds, and grains, which is still valuable but absorbed more efficiently when paired with vitamin C rich foods like citrus, kiwi, or peppers

Sneaky ways to boost your iron intake:
• Add spinach, kale, or other leafy greens to smoothies
• Toss lentils, chickpeas, or beans into salads and soups
• Pair plant iron sources with vitamin C foods at every meal
• Include lean red meats or seafood when possible
• Avoid tea, coffee, or calcium-rich foods at main meals if iron absorption is a concern

Iron plays a key role in how you feel both physically and emotionally. Even small tweaks to your diet can support energy, focus, and a calmer, more balanced mood.

Fibre… are you getting enough? 🌾🥦🍎Fibre is essential for more than just digestion and fitting in your jeans well. It sup...
17/01/2026

Fibre… are you getting enough? 🌾🥦🍎

Fibre is essential for more than just digestion and fitting in your jeans well. It supports gut health, balances blood sugar, keeps you feeling fuller for longer, and even helps maintain healthy cholesterol levels. Yet many women don’t get enough each day.

A fibre rich diet improves energy, support weight management, and reduce cravings. It’s also key for a happy gut, which affects everything from immunity to mood.

Aim to include fibre at every meal. Excellent sources include vegetables, fruits, legumes, whole grains, nuts, seeds, and certain grains like quinoa or oats. Variety is key. The more colourful your plate, the more benefits for your gut and overall health.

Sneaky ways to add more fibre

Blend spinach, kale, or berries into smoothies

Add chia or flax seeds to yogurt, porridge, or baked goods

Mix beans or lentils into soups, salads, or stir fries

Snack on nuts, seeds, or bliss balls

Swap refined grains for whole grains like quinoa, brown rice, or wholemeal bread

Small tweaks can make a big difference. Start boosting your fibre today and enjoy more energy, better digestion, and lasting fullness.

Protein… are you eating enough? 🥚🥩🌱Protein is often underestimated, especially for women. But it’s essential for more th...
15/01/2026

Protein… are you eating enough? 🥚🥩🌱

Protein is often underestimated, especially for women. But it’s essential for more than just building muscle. It supports hormone balance, stabilises blood sugar, boosts energy, strengthens bones, and helps repair tissues from muscles to skin and hair.

Many women unknowingly fall short of their protein needs, leaving them tired, hungry, or craving sugar. Even small increases in daily protein can make a big difference to energy, mood, and recovery after exercise or stress.

Aim to include protein at every meal. Think eggs, lean meats, fish, tofu, legumes, nuts, seeds, or dairy and plant-based alternatives. Variety matters, combining different sources helps ensure you get all the essential amino acids your body needs.

Sneaky ways to add more protein:

Meal prep protein-rich snacks like bliss balls and healthy snickers bites (image below) to make grab-and-go snacks

Stir protein powder into smoothies, porridge, or baked goods.

Add beans or lentils to soups, salads, or stir-fries.

Sprinkle seeds, nuts, or nut butter on toast, cereal, or yogurt.

Include an extra egg or two at breakfast, or a slice of cheese.

Use Greek yogurt or cottage cheese as a creamy topping or snack.

Start noticing your protein intake today. Even small tweaks can help you feel fuller, stronger, and more energized all day long.

11/01/2026

Nourishing food is at the heart of every one of our Retreats 🌿

Our meals are thoughtfully designed to support digestion, balance energy, and help your body truly reset. Expect vibrant, flavourful dishes made with quality ingredients, beautifully prepared and served with care.

There’s no meal prep, no decision making, and no dishes. Just the simple pleasure of being nourished, three times a day, plus snacks.

We happily cater for coeliac, dairy free, and a wide range of dietary preferences, so you can relax knowing you’ll be well looked after from the moment you arrive.

This is food that supports your wellbeing, without feeling restrictive, and often becomes one of the most loved parts of retreat.

Frequently asked question...I have never done Yoga before and I'm not sure I'll enjoy it, will that be ok?It doesn’t mat...
10/01/2026

Frequently asked question...

I have never done Yoga before and I'm not sure I'll enjoy it, will that be ok?

It doesn’t matter whether you’ve practiced yoga for years or this is your very first time stepping onto a mat. We’ve got you. Our classes are thoughtfully designed to welcome all levels and abilities, with options and modifications so everyone can participate comfortably and safely.

What we love most is seeing our guests grow and gain confidence throughout their retreat. From your very first class to the last, you’ll notice small wins, greater flexibility, improved strength, and a calmer mind, and by the end of your stay, you’ll leave feeling stronger, more grounded, and inspired to carry your practice beyond the retreat. Yoga with us is not about perfection. Everything at retreat is optional.

Imagine arriving at a peaceful lakeside resort where everything is taken care of. Your meals are prepared, your days are...
09/01/2026

Imagine arriving at a peaceful lakeside resort where everything is taken care of. Your meals are prepared, your days are thoughtfully planned, and your only focus is to rest, reset, and gain fresh perspective. Resolution Retreats offers a structured yet deeply restorative experience designed for women who need time out from busy lives. Enjoy private villa accommodation, nourishing meals, daily movement and yoga, practical wellness workshops, and time each afternoon to truly unwind. This is not just a break away, but a reset that leaves you feeling clearer, stronger, and better equipped to carry healthy habits forward long after you return home.

https://www.resolutionretreats.co.nz/all-upcoming-retreat-program-listings

08/01/2026

Fancy kicking off 2026 feeling lighter, calmer, and completely cared for?

Step away for a long weekend at Resolution Retreats and give yourself the space to rest, reset, and be inspired. Imagine arriving at our serene lakeside sanctuary, letting out a deep exhale, and knowing for a few days, everything is taken care of with nourishing meals, gentle yoga, group fitness, spa treatments, and thoughtful workshops.

Think of it as a holiday for yourself. One that you return home from feeling rested, inspired, and ready to take steps forward in the direction you want to go.

Address

1002 Tirau Road, RD 2
Cambridge
3494

Telephone

+64800473873

Website

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