Flourish

We specialise in giving you permission to book out some 'me time'. Barre, Pilates, & Yoga studio. Flourish
Strength. Connection. Wellness.

At Flourish we believe that life should include more of the good stuff; like spontaneous cocktails, random acts of kindness and perfectly ripe avocados. But we understand that if you are a coffee drinking, list making, errand running superwoman (and you are!) sometimes the good stuff just doesn't get a look in. So that's what we are here for, to add some more of the good stuff back into your crazy

-ass life! We want to help you strengthen your muscles, quiet your mind and honour your health. Because we know that if you take some time to nourish your soul with nutrition, exercise and relationships, life just gets a little easier. Remember, just like cocktails, avocados and kindness, wellness is worth making some time for.

29/07/2025

What a great night! 💕

A huge thank you to the amazing VINKA for her entertaining, insightful and refreshingly honest Hormones Uncensored talk last Tuesday evening at the stunning location St Kilda Café & Bistro.

And of course thank you to everyone who came along - there were 60 women in the room! You all made this night special with animated chats, active listening and voicing your own questions. There is power when women gather, and events like this help us realise we are not alone in what we are going through. Let's keep the conversation going!

Here are some photos from the evening 💕

And to keep up to date with all upcoming Flourish events check out: https://www.flourishwellnessnz.co.nz/events-and-series/

26/07/2025

Welcome Kay to the Flourish Teaching Team 🧡

We’re delighted to welcome Kay to our yoga teaching team! She’ll be guiding you through your Energising Morning Yoga practice on Mondays at 6:30am as Jaimee steps away to focus on her beautiful young family. Kay will also be sharing the Monday 9:15am class with Marisa and helping out with cover as needed.

Kay brings a wealth of experience in children’s yoga, hatha, yin, and vinyasa flow yoga and is a trauma-informed movement facilitator. She understands the power of yoga to support healing and has a deeply grounded presence.

🧡 A big thank you to Jaimee for all your wonderful teaching!
🧡 And a warm welcome to Kay, we’re happy to have you with us.

Check Punchpass for the latest class info.

15/07/2025

Put your feet up and catch up on what’s happening at Flourish this month in our latest newsletter 💌
https://mailchi.mp/397b0d7ff236/2024-time-to-flourish-13053093

10/07/2025

Did you know…you have a another heart-like pump in your body?

Every time you flex and extend your ankles-like in a barre class, your calf muscles help pump blood back up to your heart, supporting healthy circulation.

Strong, active calf muscles also play a key role in glucose metabolism, making movement like barre a fun and effective way to regulate blood sugar levels, boost energy and lift your mood.

Barre may look graceful, but it's doing deep work for your whole body so you can feel the benefits from the ground up 🩰

Stay active this winter and book your next class here with our fabulous team of experienced instructors:
https://flourishwellnessnz.punchpass.com/classes

07/07/2025

Today we said farewell (for now) to our beautiful Barre teacher Racquel💗

Racquel, thank you for bringing your unique strength and sparkle to every class. You’ve inspired and uplifted so many of us with your amazing energy and spicy workouts!

We’re so excited for this next chapter as you prepare to welcome your precious baby. We can’t wait to meet your little one and to welcome you back to Flourish when the time is right.

With love and best wishes from all your Flourish family 💗

19/06/2025

Happy Matariki! - The Māori new year theme for 2025 is 'Matariki mā Puanga' - Honouring different traditions and celebrating together.

All classes are running as usual for you to enjoy tomorrow (Friday) at Flourish, so as the stars of Matariki rise, let's gather and celebrate together:
✨6.00am Mat Pilates with Mel
✨7.00am HIIT Strength with Mel
✨9.15am Foundation Barre with Erin
✨1.00pm Gentle Flow Yoga with Erin

Book your space at:
https://flourishwellnessnz.punchpass.com/classes

And Samantha May will be treating us to a special Friday evening of sacred sound and cacao:
https://www.bysamanthamay.com/event-details/samantha-may-sacred-sound-ceremony-cambridge-5

30/05/2025

We are here for you : ) https://flourishwellnessnz.punchpass.com/classes

27/05/2025

✨ Check out our revised winter timetable with the added bonus of new 6.30am times on Mondays and Thursdays for a more easeful start to your day as the cooler mornings settle in.

✨Introducing: Women’s Circle - Fortnightly Wednesdays 5.45-6.45pm with Erin. Come for a cuppa, meaningful connection, gentle movement, breath and rest from the busy-ness that is life.

We look forward to welcoming you in!
https://flourishwellnessnz.punchpass.com/classes

With warmth and gratitude, Erin, Racquel, Marisa, Stacy, Mel and Jaimee 🧡

11/05/2025

Mother at Rest 🧡
Wishing all the mothers and women in our community a very happy and restful Mother's Day! At Flourish we honour the many forms of mothering and provide the space for self-care and nurture. We have just opened up 2 more spaces for our deeply relaxing restorative yoga today Sunday at 4.30pm with a gift for every women who is joining us:
https://flourishwellnessnz.punchpass.com/classes/16420933

10/02/2025

We’ve got some incredible experiences lined up for you, come along and be part of something special✨
https://www.flourishwellnessnz.co.nz/events-and-series/

Address

19A Kaniera Terrace
Cambridge
3434

Telephone

+6421474754

Website

http://www.flourishwellnessnz.co.nz/

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