Welcome to The CoreZone..where we believe that a strong core is the foundation of a healthy body. Joseph Pilates once said, in "10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Doesn't that seem like something worthwhile? Are you sick of struggling with muscle pain, aches and strains, and general muscular discomfort? Do you want to get into the shape of your life, by harnessing your body's powerhouse - the core? You have come to the right place! With more than 30 years' experience in sports and muscle work, therapist Mimi Robbins is a qualified remedial and sports therapist with an instructor's qualification in Classical Pilates. Mimi takes a holistic approach to health, using massage to alleviate muscular pain, postural alignments to strengthen the spine and prevent future discomfort and teaching Pilates to strengthen the core, integrating body and mind. All Classes are for everyone, we do suggest having a one on one pilates introduction before coming to class. It teaches you how to engage your abdominal muscles properly and to help them support your back muscles, also you are taught how to release your shoulders and help to use them in supporting your head and take tension away from your neck. There are classes for beginners and up to super advanced. We prefer smaller classes (up to 8) so we can ensure everyone is doing the exercises correctly. Apparatus are used in some classes to intensify the work such as soft balls small/big, circles and weights. We also have three pilates reformer. CoreZone also offers Remedial Massage Therapy and Manipulative Therapy, using Muscle Energy Techniques (MET) to skillfully restore soft tissue muscles and joints. Remedial Massage based on a deep understanding of Anatomy and Physiology. Its aim is to re balance the musculoskeletal system, by working on muscles, joints facia and ligaments, this making Remedial massage a very powerful yet none traumatic.
